Do you ever get stressed over work from school or your job? Well, that is why breaks and vacations are so important. Stress is pressure or tension applied to a material object. When people have stress or are stressed, they do not need to worry about it, stress is a normal physical response to events that make you feel threatened or upset your balance in some way. Stress is your body’s way of protecting you. When working properly, it helps you stay focussed on what you're doing, keeps your energy flowing, and helps you be more aware of what is going on. Being stressed isn’t always a long lasting situation, it can easily be demolished by taking frequent breaks in between activities, events, assignments, and other stressful moments. Another way to relieve stress, is to have one or two days in the week that are dedicated to your relaxation. Getting stressed from school is extremely common. Children especially get stressed because their system can not handle too many things at once because they are still developing humans. Your health will deteriorate over time if we don't take a break from work, research concludes. Many people need the time and space away from what they experience every day in order to recognize harmful or self-destructive patterns in their life. Many parents, teachers, and adults complain that summer vacation for schools is such an amazing idea because, there is much knowledge loss throughout the break, however scientists have proven that to live a happy, satisfying, and successful life, everyone needs to give their mind a break from stress at school and work thereby proving that summer break is necessary.
Since breaks are so good for our health many wonder what the p...
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