Say Goodbye to the Freshman 15 Essay

Say Goodbye to the Freshman 15 Essay

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As obesity rates increase, the U.S solidifies an example of culturally influenced weight problems and is regarded as one of the fattest nations in the world. College campuses in the U.S. are the perfect example of cultural weight gain. The large number of freshmen gaining the stereotypical “freshman 15” can be explained through poor diet and exercising practices developed in college and the university’s dining options. It is a common concern for approaching college students to gain fifteen pounds while adjusting to school life. A great approach to help illuminate such an issue is to tell students about this health issue that is continuing to thrive. Colleges need to take more actions and include a health and wellness segment to our Univ. 1000 classes in which students will learn what they should eat and what habits to avoid.
Today, innovative college freshmen orientation is a semester long class, for college credit, often mandatory, and thought by faculty and administrators. The course often contains information on academic policies, time management, and academic success. By adding a health and wellness segment to the course, it will help increase students’ knowledge on nutrition and fitness, and deal with the common experience of weight gain during the first year of college. The aim is to have nutrition communication students present a nutrition topic in Univ. 1000 classes during the teaching of the health and wellness component.
The transition from high school to university environment presents many changes in the lives of university freshman students. Unfortunately, students are not leaving home prepared enough for the world of late night pizza and consumption of alcohol that characterizes most students’ college years. Many h...


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...e school because everything will already be included in the curriculum.
On the whole, staying healthy and active while juggling between school work and social life can be tough, but the benefits usually gained from it is never-ending. As such, it is extremely important to maintain a healthy diet and make time to engage in exercise to stay fit and healthy. The segment will fill students with information to stay healthy and active to fight off the dreaded “freshman 15.”



Works Cited

International Business, Times. "'Freshman 15': Weight Gain a Myth Researchers Say." International Business Times 10: Regional Business News. Web. 2 Dec. 2013.
Zagorsky, Jay L., and Patricia K. Smith. "The Freshman 15: A Critical Time for Obesity Intervention or Media Myth?” Social Science Quarterly (Wiley-Blackwell) 92.5 (2011): 1389-1407. Business Source Complete. Web. 1 Dec. 2013.

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