Practice a healthy lifestyle is the most important step to prevent chronic disease, which means this step need to carry out as routine activity. For instance, we need to do regular physical activity at least 25 minutes per day as to make sure our weight is in balanced condition and the chances of developing chronic disease can be decrease. However, the physical activity is not only doing heavy exercise in the gym, but things like walking, housekeeping, gardening are also count as exercises that can give us a lot of benefit. Besides, to have well-balanced diets, there are three steps that can be done. Firstly, we should eat a variety of food from each level of the Food Guide Pyramid to ensure that we get all the nutrition for our body. Then, plan and prepare healthy meals before taking it. Lastly, read food labels to ...
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...g the diseases. Everyone is urged to follow the steps above to have a healthy lifestyle.
5 Steps to good health. (2010). Retrieved February 4, 2010, from http://www.thestar.co.za/?fSectionId=&fArticleId=vn20100204125758820C154524
Beth Maceoin. (2008). Boost Your Immune System Naturally: A Lifestyle Action Plan Strengthening Your Defences: Carlton Books, Limited.
Doctor Now Ltd. (n.d). The Importance of Medical Health Checks. Retrieved July 8, 2010 from http://www.doctornow.org/html
Mayo Clinic. (2009, June 15). 1998-2010 Mayo Foundation for Medical Education and Research (MFMER). Retrieved July 8, 2010 from http://www.mayoclinic.com/health/heart-disease-prevention/WO00041/NSECTIONGROUP=2
World Health Organization. (2005). Preventing Chronic Disease: a vital investment: World Health Organization.
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