Therapeutic Writing
explanatory Essay
1395 words
Writing is a tool used by many people for a variety of reasons. It is not uncommon for a person to jot down notes of thanks or send letters to friends or family. Further, one might set goals by writing lists of things they want to complete. Even the use of diaries and journals to record daily activities has spanned the ages. The first diaries date back to the Japanese classical period known as Heian. From 794 to 1192, these diaries held records of the writer’s daily life (Nakanishi, 2004, p.53). Writing in journals or diaries includes some individuals “deepest thoughts and emotions” (Nakanishi, p. 56). One of the most popular diaries, The Diary of Anne Frank, includes the aforementioned but also provides insight into Anne’s opinions on current events while espousing her disappointment, heartbreak, and emotional upheavals.
Jonathan Lent (2009) pinpointed “various theories (Narrative Therapy, Cognitive Behavioral Therapy, Adlerian Therapy, Existential Counseling) that describe journal writing as a therapeutic intervention” (p.69). Sometimes, writing was considered a “creative therapy” and lumped with other expressive arts (Oberkirch, 1983, pp. 269-270). Oberkirch contends that writing has regularly been utilized in therapy, but some of her colleagues did not share this information because it was not seen as a legitimate technique. Currently, writing in therapy has evolved to include blogging and is no longer the fringe technique of its past (Nagel & Anthony, 2009).
Blogs, sometimes referred to as online diaries, are an evolution of journal writing where people can self publish their feelings, engage in activism, build community, or share ideas (Tan, 2008). Blogs are posted on the World Wide Web using blogging platforms t...
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...udies, 1, 53-62.
Oberkirch, A. (1983). Personal writings in psychotherapy. American Journal of Psychotherapy, 37(2), 265-272.
Pennebaker, J. (1997). Writing about emotional experiences as a therapeutic process.
Psychological Science, 8(3), 162-166.
Pennebaker, J., Kiecolt-Glaser, J., & Glaser, R. (1988). Disclosure of traumas and immune
function: Health implications for psychotherapy. Journal of Consulting and Clinical
Psychology, 56(2), 239-245.
Tan, L. (2008). Psychotherapy 2.0: MySpace ® blogging as self-therapy. American Journal of Psychotherapy, 62(2), 143-163.
Wilde, E. (2008). Deconstructing blogs. Online Information Review, 32(3), 401-414.
Wright, J., & Chung, M. (2001). Mastery or mystery? Therapeutic writing: A review of the literature. British Journal of Guidance & Counseling, 29(3), 277-291. doi: 10.1080/03069880120073003.
In this essay, the author
- Describes the benefits of myspace ® blogging as self-therapy in the american journal of psychotherapy.
- Opines that mastery or mystery? therapeutic writing: a review of the literature in british journal of guidance & counseling.
- Explains that writing is used by many people for a variety of reasons, such as jotting down notes of thanks or sending letters to friends or family.
- Describes the benefits of myspace ® blogging as self-therapy in the american journal of psychotherapy.
- Opines that mastery or mystery? therapeutic writing: a review of the literature in british journal of guidance & counseling.
- Explains that writing is used by many people for a variety of reasons, such as jotting down notes of thanks or sending letters to friends or family.
- Explains how pennebaker, kiecolt-glaser and glaser initiated a wave of writing research in the 1980s.
- Explains the importance of privacy and confidentiality in blogging and journal writing research literature. blogging is an intervention and another source of information for the therapist.
- Explains that blogging in therapy is still emerging as a science and psychologists must remain within the boundaries of their competence.
- Cites the american psychological association's ethical principles of psychologists and code of conduct.
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- Opines that documenting personal history can be rewarding, as it helps them learn how to prevent them from happening.
- Concludes joan didion's "on keeping a notebook" discusses the importance of personal history recording.
826 wordsRead More - Comparing Poe and Whittmanopinion essayA successful writer is he who is able to transmit ideas, emotions, and wisdom on to his readers. He is cable of stirring emotions and capturing the reader's attention with vivid descriptions and clever dialogues. The writer can even play with the meanings of words and fuse reality with fiction to achieve his goal of taking the reader on a wonderful journey. His tools are but words, yet the art of writing is found in the use of the language to create though-provoking pieces that defy the changing times. Between the lines, voices and images emerge. Not everyone can write effectively and invoke these voices. It is those few who can create certain psychological effects on the reader who can seize him (or her) with inspiring teachings, frightening thoughts, and playful games with the language. These people are true writers…
In this essay, the author
- Describes the norton anthology of american literature volume 1: norton & company, new york.
- Explains that a successful writer is one who transmits ideas, emotions, and wisdom on to his readers with vivid descriptions and clever dialogues.
- Compares poe's writing to that of walt whitman, who lived a more casual bohemian life and defended his views of the civil war.
- Describes the norton anthology of american literature volume 1: norton & company, new york.
- Explains that a successful writer is one who transmits ideas, emotions, and wisdom on to his readers with vivid descriptions and clever dialogues.
- Compares poe's writing to that of walt whitman, who lived a more casual bohemian life and defended his views of the civil war.
- Opines that whitman and poe's styles are conceivably different, centered on moral teaching and the basic mysteries of human behavior.
1635 wordsRead More - Expressive Arts Therapyexplanatory essayPierson, M., & Wilson, H. (2009). Expressive Writing as Emotional First Aid. In Using Expressive Arts to Work with Mind, Body, and Emotions: Theory and Practice (pp. 155-201). Philadelphia: Jessica Kingsly Publishers.
In this essay, the author
- Describes expressive arts therapy as the use of art modalities, creative process, and aesthetic experience in a therapeutic context. effective communication is an essential element in therapeutic relationships.
- Analyzes how jarred diamond argues art is a biological imperative, necessary for survival, with precedents in the animal kingdom. cave dwellers of lascaux created paintings, statues, and musical instruments.
- Explains that surrealism is the closest connection of the arts to psychology. the arts are viewed as psychic manifestations that go deeper than external reality.
- Describes expressive arts therapy as the use of art modalities, creative process, and aesthetic experience in a therapeutic context. effective communication is an essential element in therapeutic relationships.
- Analyzes how jarred diamond argues art is a biological imperative, necessary for survival, with precedents in the animal kingdom. cave dwellers of lascaux created paintings, statues, and musical instruments.
- Explains that surrealism is the closest connection of the arts to psychology. the arts are viewed as psychic manifestations that go deeper than external reality.
- Explains that surrealism is not the only movement that influences expressive arts therapy. wassaly kadinsky explored color, shape, and form as an expression of spirituality and joseph beuys explored the role of artist as shaman.
- Explains that expressive arts therapy is a formal discipline based on gestalt principles of visual perception and its parallel effects on consciousness.
- Explains that indigenous healing traditions view illness as a loss of soul and the shaman helps the soul return through ritual and ceremony.
- Explains that adams, k. (2010). a brief history of journal writing. diamond, j. (2006). animal origins of art.
- Introduces levine, s., & levin, e. g. in foundations of expressive arts therapy: theoretical and clinical perspectives.
- Explains pierson, m., and wilson, h. exploring art as therapy. in using expressive arts to work with mind, body and emotions: theory and practice.
- Explains mcniff, s. and wilson, h. (2009). integrating the arts in therapy: history, theory, and practice.
- Explains rogers, n., the creative connection: a holistic expressive arts process.
1170 wordsRead More