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Effects of stress on mental health essay
Effects of stress on an individual
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Stress is everywhere, one in eight Americans complain about being stressed. Thus, from stress people tend to get anxiety, depression, and feel unhappy with whatever situation is bringing them down. Writing as a form of therapy has been around much longer than we think. A lot of the time when reading poems or short stories we don’t even notice the flow of emotion that is vented through the piece of work. This has been said to be a huge stress reliever, by writing down your thought and feelings people can sit back after read their situation and look at it with a somewhat clear head. In Cangialosi’s article she states “Writing is not only a salve but often a tool that opens our minds and hearts to things that are deep inside us”
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In “Healing Through the Written Word” Cangialosi uses methods of professional diction, appeal to authority, and a benevolent tone to attract the audience of potential clients for her psychiatric practice through her method of writing as a …show more content…
Thus, from stress people tend to get anxiety, depression, and feel unhappy with whatever situation is causing them to be despondent. Due to this Cangialosi, in “Healing Through the Written Word”, provides a solution to aid any patients in distress. By writing down your thoughts, beliefs, and emotions; potential clients and other psychiatrists reading her article get a clear understanding of what her article is about. Cangialosi targeted potential clients in by making her informative article more of a brochure in order to promote her point of view that states writing can be a tool for healing as well. She intends to persuade this audience by insinuating facts and how this could treat them at a low cost. In Cangialosi article she states “Writing is not only a salve but often a tool that opens our minds and hearts to things that are deep inside us” (Cangialosi 425). Through this process, people recognize what it is they are experiencing regarding what happened throughout their day and how it is a similar to what we do when someone goes to a friend and vents about whatever might be causing stress. As human beings, we are very emotional people, bottling things up inside is proven to be detrimental to our health. So, by writing down our feelings, and communicating our problems we can improve our lives, be happier and healthier people. In “Healing Through the Written Word” Cangialosi utilizes methods of
Writing as a Re-Vision. Eds. Beth Alvarado and Barbara Cully. Needham Heights, MA: Simon & Schuster Custom Publishing, 1996.
To Write Love on Her Arms is a “non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery” (Tworkowski, n.d.). In this research paper, we will discuss what this organization does, how and when it began, who started the movement, where it is located, how this organization is environmentally and globally responsible, how the movement supports the local community, as well as any negative aspects to this organization, and why I want to work for To Write Love On Her Arms.
Writing As Re-vision: A Student's Anthology (pp. 108-111). Needham Heights, MA: Simon & Schuster Custom Publishing
...in that person’s life for example the 2 poems I quoted the writers were in prison and depressed yet they show mercy and seek out compassion rather than defeat it takes a lot to show compassion after being in prison for speaking your mind. Make someone want to kill somebody for doing that to you. Can be found everywhere that has a story line basis to it the common method of writing is figuring out if it will be optimistic or pessimistic. In the novel “Fahrenheit 451” it has both it shows a lot of pessimism but does show optimism especially at the end where the city is bombed and everyone dies besides Montag and the professor as well as montags new friends.
Green, Warren, and Barbara Levy Simon. The Columbia Guide to Social Work Writing. New York: Columbia UP, 2012. Print.
Literature has long been an important part of human life. We express our feelings with ink and paper; we spill out our souls on dried wood pulp. Writing has been form of release and enjoyment since the beginning of written language. You can tell a story, make yourself a hero. You can live out all your fantasies. You can explore all of your thoughts, feelings, and emotions, and share them with the outside world. But just because you can write, don't think you are uninhibited!
People write for many reasons. They write to educate, , and to entertain to express
These different tools are useful in building and maintaining a therapeutic relationship. Paraphrasing includes repeating the content that has been expressed in a different way, this method can provide the client with a feeling of importance and recognition. Reflection of feelings/content involves identifying the feelings and/or content in what has been said (highlighting the key aspects of the story). Again, this method encourages the patients to be validated and heard. The relationship between the person seeking help and the nurse/counsellor should be appropriate for producing therapeutic change, to ensure that the patient maximizes the therapeutic relationship.
Scobie, Stephen. “The reading lesson: Michael Ondaatje and the patients of desire.” Essays on Canadian Writing 53 (1994): 92. Academic Search Premier. Web. 27 Apr. 2012.
Mary Pipher’s “Writing to Connect” focuses on persuading its reader through personal experience, expert testimonies, and figurative language that his writing can change the world. At the end of the text, Pipher hopes that her reader believes that one’s words have value and can impact others.
Writing can be a very difficult process for those who do not know how to go about constructing
The Healers is set in the season of the English assume control of the kingdom of Ashanti (Asante, in what is currently Ghana) in the late nineteenth century. The novel bases on Densu, and starts before the colonizers have made a big deal about an advance in the nation. Densu is twenty, very nearly turning into an undeniable individual from his general public, however still to some degree questionable of what he needs to do. The book starts with the neighborhood Olympiad-sort challenge in his local Esuano. He is a solid however wilful contender, declining to wrestle, for instance - he wouldn't like to battle - , yet a contender for the general title.
Music has often been the release for some of our most troublesome times. If you are angry or sad, you go home and put in a song that relates to your feelings, making you feel better. I personally, write when I'm not in the best mood. Whether I'm depressed, angry, or whatever, I know that the pen is my one true friend, and the parchment will never tell me lies. Many people fail to see this as therapy. They see it as cursing, vulgarity, etc., just for the hell of it. This is not true in most cases.
A plethora of emotions triggers a person's motivation to write. Whether it is disappointment, fear, bliss, or pure excitement, feelings produce an overwhelming sensation. The response to these feelings can rise from a person's environment, relationships, interests or current struggles. However, emotional madness can be simmered down through a practice of writing (Science 20). Clinical trials indicate that writing about deep or traumatic experiences can clear the mind of all the “confining” stresses and emotional suffocation (Bolarius 2). In detail, a new brain imaging study, conducted by UCLA psychologists, reveals how “verbalizing” feelings can cause a sense of peace and prove to be a “cathartic” exercise (Science 20). In fact, writing down emotions born from experiences provides an opportunity in the documentation for posterity. In the same way, John Steinbeck, the author of Nobel Prize winning literary work, has marked milestones in the history of literature, leaving insightful and evocative images in the hearts of millions and for future generations. Steinbeck's work has drawn influence from several events in his life. David Bender, author of the Literary Companion, writes that any “serious” work from Steinbeck “must begin in his western home of the Salinas Valley” (Bender 13). Steinbeck's strong relationships and time growing up in the West were tremendous influences in his novels The Grapes of Wrath and The Pearl, as well as his short story “The Chrysanthemums.”
There are ten ways in which bibliotherapy is used “to heal”. Firstly, teachers must create a trusting relationship with students before they begin bibliotherapy. Students are unlikely to share deep emotions with an adult they do not