The Role Of Stress Management In Adolescents

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“‘I am stressed out’ is a phrase that has been echoed by teens down through the ages” (LaRue & Herrman, 2008). The adolescent years are a time of heightened stress. Adolescents experience a myriad of stressors, the most common being school, money problems, and relationships with parents. Active coping is the most commonly used strategy that teenagers employ when facing stress. Stress management programs can be beneficial to adolescent stress when they teach critical thinking and coping skills for handling stress. As a future psychology professional, the research can be used to develop best practices for stress management in adolescents.
Stress and Adolescents Stress is any event that affects an individual’s life significantly. Stress …show more content…

Another result from the study was that school and peer related problems should be resolved by being addressed directly, seeking support, or getting help from someone that is important in their life. Vera et al (2012) studied the role of stress and coping in urban, ethnically diverse adolescents and found that most coping strategies were failures in moderating stress. Coyle & Vera (2013) conducted a study on uncontrollable stress and coping in urban adolescents and they also found that active coping has little effect on stress management. Clarke (2006) examined the results from 40 studies of how adolescents cope with interpersonal stress and found that active coping does not increase psychosocial …show more content…

Information can be provided about teen stress and parents can be taught how to help their teens. A school counselor can provide individual support and help to teens struggling with stress and teach coping methods. Stress management classes can be organized and taught along with coping skills. Small group stress management sessions could also be offered to adolescents.
Additional research and study of adolescent stress will be conducted in the future to develop an effective stress management program for teens and parents. Journaling and expressive art therapy methods will also be researched and developed into a program. These classes and programs will be offered to interested students to attend during the advisory extension class period as well as the after school program. Completion of a professional school counselor degree and licensing will also continue to be considered as a future professional psychology

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