The Importance of Leisure Time
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Leisure is defined as freedom from the demands of work or duty. Everybody
needs leisure in their lives, to balance the stress of work and life. Leisure helps
re-energize and relax people, so they can perform activities well in their lives. People
use their free time (leisure time) in a variety of different ways; engaging in outdoor
activities, entertainment like watching movies or television, or just having time to
themselves.. Another activity people enjoy doing is just socializing with family and
friends. Leisure is an essential part of our lives, and the only problem with leisure is
when can we enjoy it? In our society we have a hard time finding time to relax and take
a break from our stressful lives.
The amount of leisure time a person has can be related to the type of person that
certain individual is. There are many factors in which you can take in account: age,
marital status, gender, families, etc. These factors figure into the certain stage of a
persons life. There are three stages, beginning, mid-career, and near-retirement. The
beginning stage involves people from the ages ranging from 19-30 years old. These
individuals are just beginning their careers and are striving to be successful. They spend
more time focusing on their job, trying to find ways to advance, and less time relaxing
and enjoying leisure time. They compensate their leisure time for their careers.
Mid-career stage includes individuals ranging from 30-50 years old. In this stage people
have been in their field for some years and are settled down with families. In this time of
their lives they will be looking for more leisure time, because they are going to want time
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better over the years. During the mid-career stage people’s focuses change, because
work is not the focal point of their lives. Families are getting started and that now shifts
a persons focus. During this stage, like I said before work is not the only priority, now
people are looking to take that vacation and taking shorter hours to be able to relax and
spend time with their family. The near retirement stage is the best time to catch up on
your leisure time. People are not working long hours, they spending more time doing
other activities. In this stage of a persons life they are trying to finalize what they are
going to do with all their free time. The stages basically go from no time to a whole lot
of free time. Leisure is important in our society, because it helps people escape from their
responsibilities of work or other stressful things.
Marks, L. (2006). The Loss of Leisure in a Culture of Overwork. Spirit of Change Magazine.
If was given the opportunity to be hired as a TR specialist the most suitable work sight that is the best fit for me would be a Long Term Care centre. With clients that are of the age of retirement are not able to take of themselves or suffered a major disability that warrants them to be under the care of a health care professional, the most logical way for TR specialist to provide effective therapy in the field of TR is through the uses of the Leisure Ability Model. This model is based on the concept of internal locus of control, in intrinsic motivation, personal causality, freedom of choice and flow through the use of three service components: treatment, leisure education and recreation participation. When using this model it is imperative
Many individuals would define leisure as time free from paid work, domestic responsibilities, and just about anything that one would not do as part of their daily routine. Time for leisure and time for work are both two separate spheres. The activities which people choose to do on their spare time benefit their own personal interests as well as their satisfactions. While some people may enjoy one activity, others pay not. Leisure is all about personal interests and what people constitute having a good time is all about. Some may say that the process of working class leisure can be seen to contribute their own subordination as well as the reproduction of capitalist class relations. Self-produced patterns of working class leisure can lead to resistance to such reproduction. This leads to social class relations and inequalities, and the fact that it they can never be completely reproduced in the leisure sphere. This film Home Feeling: Struggle for a Community, gives some examples of the role of leisure within a capitalist society dealing with issues such as class inequalities, and how they are different among various societies.
pastime that has monetary as well as social benefits. A man could become rich and
boomers take their knowledge and skills with them as they face retirement. As of now
My own personal philosophy of leisure has been shaped by past and present activities I do for leisure and why I do them. To me, leisure is the sense of being free from external stressors that I face in my life such as school or work. The positive outcomes from partaking in leisure are generally overlooked and often underestimated. Leisure affects our emotions, our physical and mental health, and aids in the creation of relationships. In my own personal life, I have done and still participate in leisure as a way to sooth myself or unwind from the stress of school or work. The release of pent up emotions and energy for individuals helps their relationships with others and their overall health as well. When stress is released, an individual is
The purpose of therapeutic recreation is to enable all individuals to achieve quality of life and optimal health through meaningful experiences in recreation and leisure. In this paper the definition of therapeutic recreation will be discussed as well as what should be included in the definition and what should be rejected. This definition will mainly focus on health and use the Health Promotion Model to further explain my choice to focus on health and well-being. I will also be discussing the importance of inclusion in therapeutic recreation for different learning styles in many environments, and the significance of diversity in the community and what we hope to achieve by being fully inclusive.
...ng what to do with their new found leisure time. Boredom ultimately results in the existential vacuum and has been found as an underlying factor in depression, aggression, and addiction.
“Active family leisure is any nonwork activity that is freely chosen, benefits those involved, is participated in with the whole family, and includes physical movement by those participants.” Families tend not to have leisure time together or at all. When this happens the child may find friends or relatives that they may take in interest in participating in activities with. This makes the parent child relationship difficult and maybe even none existent. (Taylor et al).
Lefebvre, Henri. "Work and Leisure in Everyday Life." Everyday Life Reader. Ed. Ben Highmore. Great Britain: Routledge, 2002. 225-36.
Developmental health psychologists - specialists who study the interaction of age, behavior, and health and gerontologists - specialists in the science of aging -- are piecing together the details of diet, exercise, personality and behavior that make it practical to shoot for 80, or even 120. People approaching middle age can expect a bonus of several years of extra living thanks to continuing medical progress against cancer, heart disease and stroke. Specialists in the field of aging, developmental health psychologists, and gerontologist , concentrate their area of study on determining health status over the course of adulthood, and determining the nature and origin of age-related diseases. They are also concerned with describing the effects of health on behavior and describing the effects of behavior on health. The goals of these specialists are: prevention of diseases, preservation of health, and improved quality of health for those suffering from disability and disease.
...lead to stress-another thing that is so common. If one chose to live simpler lifestyles and slow down their lives a bit and relax rather than overwhelming themselves with so much, maybe they would be able to enjoy their lives more. Managing time will lead to extra time to go out and create memories, and focus on living and being happy. When one departs from this world, they will think of their past and recall memories and become content with they fact that they did not let their time slip away being overwhelmed and completely trapped in the world while working their lives away to simply satisfy their materialistic needs. One will look back and remember that they lived a life of meaning, a true everlasting joy to know that they lived a great life.
time to engage in leisure activities such as entertainment and food as well as socializing. Consumers
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
Recreation and Leisure activities are in a high critical dimension of quality of life for everyone, including people with developmental disabilities. Sadly, many of those who are disabled are still limited to segregated recreation and leisure choices for any reason or another. Some people will confine themselves to opportunities which include trying a new variety of activities in different settings with different people; here some of the factors that can be affecting: Age, Gender, Sexual Orientation, Racial and Ethnic identity, and Socioeconomic status.