The Effects Of Stress On The Military

1091 Words3 Pages
bulb-icon

Recommended: Change And Stress management

Being in the military I have experienced many different types of situations that has brought different types of stress. Both good and bad. Not only from the military but just from daily life in general such as school, work, finances, and family. I tend to deal with stress pretty well, but everyone handles stress in their own way. Some people become more irritable, some shut down entirely, and some even turn to alcohol and substance abuse to tolerate the stress. Stress is something all living creatures have in common. “When you face a dangerous situation, your pulse quickens, you breathe faster, your muscles tense, your brain uses more oxygen and increases activity—all functions aimed at survival. In the short term, it can even boost the immune system” (Mayo Clinic, 2015).
Stress is a normal part of everyday life and some cases necessary for survival. Stress is a result of change, it can be a negative or positive change. Stress can be financial, physical, emotional, or physiological. It can include stress from school, work, and family. However, not all stress has to be negative such as competition, the thrill of a roller coaster ride, or even watching a scary film. At some point in time everyone will experience some type of stress, but when that stress becomes chronic it can have negative impacts on the body and its development.
According to Merriam Webster stress is defined as a state of mental tension and worry caused by problems in your life, work: something that causes strong feelings of worry or anxiety (2015). It can also be defined as the bran response to any demand. Many things can trigger this response including change. The stress response can be short term or long term, positive or negative. The flight or fight respons...

... middle of paper ...

...e with stress. Being able to identify the cause of the stress can help manage the stress appropriately. Stress management strategies can include positive self-talk, daily relaxation, exercise, and a healthy diet, fostering healthy friendships and support groups, and getting enough rest.
Stress is a normal part of everyday life and some cases necessary for survival. Stress is a result of change, it can be a negative or positive change. Stress can be financial, physical, emotional, or physiological. It can include stress from school, work, and family. Chronic stress can cause developmental problems in children if they are exposed to it for a long period of time. It can also have devastating effects of the body if the stress is not removed. However, there are ways to cope with stress in healthy ways and finding the best stress management strategy that works is key.

Show More
Related

  • Analysis Of Stress

    830 Words  | 2 Pages

    Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response.

    Read More

  • What is Stress

    845 Words  | 2 Pages

    Stress is the combination of psychological, physiological, and behavioral reactions. Most people have a response to events that challenge or threaten them. Stress good and bad. Good stress is called eustress.

    Read More

  • What Stress Is

    2588 Words  | 6 Pages

    Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).

    Read More

  • Stress And Stress Essay

    1900 Words  | 4 Pages

    Stress can come from any event or thought that makes us feel frustrated, angry, or nervous. All of us experience stress and usually cope with it well. Stress is an omnipresent part of life and is a reaction to external stimuli that disturb our physical or mental equilibrium. It is a system in our body that helps us to deal with real danger and / or perform at our best. Any event or happening that induces stress is called stressor.

    Read More

  • Two Sides Of Incress Essay: Dissecting Stress

    1082 Words  | 3 Pages

    Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.

    Read More

  • Stress Essay

    1488 Words  | 3 Pages

    Life is full of obstacles and has shown people that stress is very common and a part of life. When you are running around all the time like you are in an emergency mode, your body will pay the price. What some people do not know is that stress can actually be helpful and can cause a positive effect on you. It can serve as a motivation and be useful under pressure. Without stress, our lives would be boring and pointless.

    Read More

  • Police Officer Stress

    553 Words  | 2 Pages

    Having too much stress to one’s body could be positive or negative. Positive stress can provide some motivation to get something done or even overcome in obstacle. Negative stress provide emotional distress, being absent from work getting sick, drug or alcohol abuse, Relationships( in or out of the office)suicide or even health problems such as ulcers, weight gain/loss, heart attacks and even PTSD(post trauma stress disorder). Officers both male and female may think stress can only affect just them but that is not true because behind the badge is a family, loved ones and friends. Marriage partners whether it be a wife/ husband sometimes do not know that their loved one is struggling with something and do not always know what to do.

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).

    Read More

  • Stress, Stressors and Stress Responses

    3964 Words  | 8 Pages

    Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.

    Read More

  • Causes And Effects Of Stress Essay

    1043 Words  | 3 Pages

    Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.

    Read More

  • Essay On Effects Of Stress On The Body

    1606 Words  | 4 Pages

    Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.

    Read More

  • The Four Types of Stress

    1011 Words  | 3 Pages

    There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work or responsibilities, therefore, they can taking a long, hot bath with music and candles which can be a good stress reliever. William (2004) recommends that a good nutrient which consist of whole grains, legumes, fruits and vegetables, protein, fish and healthy fats from nuts and seeds can play a critical role in the stress response.

    Read More

  • Cause And Effect Essay On Stress

    1254 Words  | 3 Pages

    "Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous

    Read More

  • Stress In Everyday Life Essay

    536 Words  | 2 Pages

    Stress is in our everyday lives. We allow things such as the way we live, school, work, family, relationships etc to stress us out. Some people deal with stress way different from others. Some may know how to cope with stress better than others. We allow stress to take a major toll over our lives when we are suppose to fight it, but a lot of people can’t do that. Stress makes you act and do things that are not like yourself. Stress is a negative word; it comes in all different shapes and forms.

    Read More

More about The Effects Of Stress On The Military

Open Document