Sugar Effects On Health

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Recommended: Obesity and sugar

Sugar, the generalized name for sweet, short-chain, soluble carbohydrates, is found in almost everything. Sugar is found in cake, candy and soda as well as in other less obvious food items such as hot-dogs, mayonnaise and hamburgers. In North America, sugar is consumed in extreme quantities and the consumption rate is only growing larger. Doctors and health professionals warn people about the horrible effects of sugar on the body, but what about on other aspects of our being? What exactly are the effects of sugar? This essay will attempt to prove how large amounts of sugar is our daily diet have negative effects on our physical health, as well as in our emotional health and mental health.
The average North American consumes roughly 140 lbs. of sugar, around being 30 teaspoons a day.
Effects on the heart When issues with the heart are mentioned, people usually assume it’s due to fat. Though when given a closer look, sugar is often to blame. As of recently there has been found huge links between heart disease and diabetes. Sugar leads major artery damage, causing inflammation. This can lead to major health issues including clogged and or weak arteries, heart attack and stroke. The American Heart Association has suggested that women get no more than 100 calories a day, 6 teaspoons and men get no more than 150 calories …show more content…

With the increasing use of high fructose corn syrup, the national obesity rate has sky rocketed. Run-ins with health problems are inevitable at this point. A pointless, yet popular debate is if there is a connection between the two. High fructose corn syrup was chemically designed to be as similar to table sugar as possible. Though, the human body handles the two surprisingly differently. With disregard to the type, high amounts of any added sugar, contributes to weight gain, health issues, metabolic syndrome and type 2 diabetes, all increasing risk of heart

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