Right Mindfulness in Buddhism

1102 Words3 Pages
bulb-icon

Recommended: Physiological impact of mindfulness

Right Mindfulness in Buddhism

Buddhists emphasize having ‘Right Mindfulness’ as a vital part of meditation as well as one of the most important steps in the eight-fold path to enlightenment. Having mindfulness is being completely aware of what happens to us and in us and only focusing on these things. Right mindfulness, defined as “the clear and single-minded awareness of what actually happens to us and in us, at the successive moments of perception,” holds an essential role in the practice of Buddhist meditation (Klostermaier, Buddhism, Pg. 132). This same concept can be beneficial to people that do not even practice Buddhism. Living life in a state of mindfulness promotes relaxation, awareness, efficiency and control. All of these qualities, also known as miracles of mindfulness, are the basis for Buddhist meditation and the goal of developing mindfulness. In a broader sense, these are valuable attributes in many cultures and promote a better life for everyone.

Right mindfulness is essential in Buddhism because it provides that basis for the awareness and concentration that is essential in Buddhist meditation. Basic meditation consists of the practitioner concentrating on a single item or thought, and only that thing, for an increasing amount of time. Concentrating on a particular item allows a person to “see it deeply,” or to know the object of concentration with the greatest fullness possible (Hanh, The Heart of Buddha’s Teaching, Pg. 64). The benefits of this are most obvious in relationships with others. For example, for a father to concentrate fully on his son while they interact, is beneficial, not only for the son, but for the father and their relationship together (Hanh, Living Buddha, Living Christ, P...

... middle of paper ...

...nderstanding and control of ourselves. We are aware of our thoughts, our actions, and our own body. It improves both our own lives and our relationship with others and allows us to experience life in a deeper and more meaningful way.

Bibliography:

Bibliography

Eastok, Sandy, ed. Dharma Family Treasures: Sharing Mindfulness with Children.

Berkeley, California: North Atlantic Books, 1994.

Hanh, Thich Nhat. The Heart of the Buddha’s Teaching. New York: Broadway Books,

1998.

Hanh, Thich Nhat. Living Buddha, Living Christ. New York: Riverhead Books, 1995

Kornfield, Jack, ed. The Teachings of the Buddha. Boston & London: Shambala, 1993.

Klostermaier, Klaus K. Buddhism: A Short Introduction. Oxford: Oneworld, 1999.

Narasabho M.A., Ph.D., Phra Maha Singhathon. Buddhism: A Guide to a Happy Life.

Thailand: Wat Phrajetubon, 1975.

Show More
Related

  • Mindfulness In The Third Wave Psychotherapie

    1432 Words  | 3 Pages

    This is noted because the words for “mindfulness” themselves are varied and textured and come in many different definitions, as well as narratives. Having noted that, it is interesting to see that the same thing can be found in the Western tradition of understanding mindfulness in the third-wave psychotherapies.

    Read More

  • World Religions Book Report: Living Buddha, Living Christ

    755 Words  | 2 Pages

    Throughout this book, Thich Nhat Hanh talks about one being mindful. Anyone would define this term, being mindful means to acknowledge what you are doing, why you are doing it and so forth. Alternatively, mindfulness is also an agent of healing, just like The Holy Spirit, also being an agent of healing. It means to be understanding at a new level for yourself, to see from a new perspective and listen more deeply than you had previously. Mindfulness is not just knowing what you are doing and not being ignorant of something that is going on in the world, or not helping others when they are in need. As Thich Nhat Hanh wrote, the concept of being happy to be alive, and being thankful for the world we live on, and being thankful to God by taking care of ourselves is a way of being “mindful.” Being mindful is something that I can relate with my religion and co-relate to. As a Catholic, I already can perceive the Holy Spirit as a healing agent. I can apply being mindful in my life by, praying for the help of the Holy Spirit to help me, when I am in need of help or wisdom. Among other things, like taking care of others and myself both physically and spiritually. I can also take this concept in my faith by praising God, and thanking him for all that I have in my life.

    Read More

  • Mindfulness Essay

    997 Words  | 2 Pages

    Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.

    Read More

  • What Is Mindfulness Based Interventions?

    1066 Words  | 3 Pages

    Mindfulness originates from a deeply rooted system of contemplative practice. An individual cannot achieve the benefits of mindfulness training unless they continue practicing mindfulness techniques after the training is completed. By practicing meditation on a regular basis, mindfulness becomes an intentional practice (Holas & Jankowski,

    Read More

  • Essay On Mindfulness Mediation

    1024 Words  | 3 Pages

    Concentration and mindfulness are also considered fundamental components in mindfulness meditation. Concentration is the ability to focus on an object be it external or internal, without interruptions. In simple terms, this can be achieved by literally forcing our minds from attaching to any one thought or sensation. Mindfulness is more of a gentle awareness of what is occurring in the present moment. In union, these two techniques allow the self to center in on the true nature of reality. Of course this is no simple task and requires a lot of patience, persistence, consistence, and mental

    Read More

  • Implications Of Mindfulness

    804 Words  | 2 Pages

    The terms mindfulness and presence are often used interchangeably within the mental health field; however, without mindfulness the ability to be present may be null and void. Even though there are several references to mindfulness within research and literature (Bien, 2006; Cole & Ladas-Gaskin, 2007; Germer, 2005; Germer, Siegel, & Fulton, 2005; Hick, 2008; Linehan, 1993a, 1993b; Mace, 2008; McKay, Brantley, & Wood, 2007; Shapiro & Carlson, 2009), the expansive use of the term can lose its meaning. Originally based in Buddhist philosophy, mindfulness has been adapted by Western society and more specifically, within the counseling field. To be completely mindful is to be aware of the full range of experiences that exist in the present moment

    Read More

  • What Is Mindfulness?

    1133 Words  | 3 Pages

    Mindfulness is an ideal that has been present for thousands of years (positivepsychologyprogram.com). It has roots in almost every major religion: Christianity, Islam, Judaism, and most renown, Buddhism and Hinduism (positivepsychologyprogram.com). Psychology Today defines mindfulness as “a state of active, open attention on the present.” Dr. Shauna Shapiro during a TEDx Talk defines mindfulness as “intentionally paying attention with kindness” (Shapiro, S., 2017). Mindfulness has many principles involved with it, but the short version is to be aware. It is to be aware of the present moment deliberately. Jon Kabat-Zinn, considered the father of the western movement for mindfulness by some, defines mindfulness as, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Bodhipaksa, 2007). We, as humans, get caught up in the business of life; so, we need to stay oriented to the present. Another way to describe this is “acting with awareness rather than on ‘automatic autopilot’” (Caldwell, et al, 2010). Mindfulness is non-judgmental about life. Mindfulness is to not be over-reactive by what’s going on around us (mindful.org). Mindfulness is being non-reactive to your environment. There are many things that stem from this thinking,

    Read More

  • Meditation And Meditation

    1273 Words  | 3 Pages

    Though Buddhism has long been a disciplined and strict religion since its’ beginning in the 3rd Century, it has recently gained positive utilitarian use within the psychological and neurological fields of science. Programs dedicated to improving and helping the lives of those who suffer from mental illness have started to incorporate the use of meditation as a form of treatment. Meditation is enforced in many schools of Buddhism as a method, or a way of life, to becoming enlightened. With growing qualitative and quantitative research on meditation, it becomes more evidential of the positive and life changing impact meditation serves in improving overall health of the mentally ill. Additionally, meditation can be implemented as a preventative

    Read More

  • Buddhism and Modern Psychology Final Exam Essay

    702 Words  | 2 Pages

    The studies showed that while meditated, the subjects showed signs of thought processes slowing down and changes occurring in the brain. The purpose of meditation, and mindfulness meditation as mentioned in this course, is to increase awareness while calming the normal thought processes that often overcrowd the mind with ideas that are deemed not-true by Buddhism. These brain scans clearly show that the purpose of meditation is achieved in doing so.

    Read More

  • Mindfulness: Mental And Mental Health And Physical Health

    1451 Words  | 3 Pages

    Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one’s self, lower stress and depression, and maybe more, but to mention a few. Not excluding these two great men: Dr. Martinez, a Biocognitive Psychologist, and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr. Martinez and Keith are strong supporters and practitioners of meditation and mindfulness.

    Read More

  • Meditation

    4152 Words  | 9 Pages

    Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.

    Read More

  • Argumentative Essay On Mindful

    1170 Words  | 3 Pages

    To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,

    Read More

  • Persuasive Essay On Mindfulness

    945 Words  | 2 Pages

    Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them

    Read More

  • Mindful Essay: My Journey With Mindfulness

    1090 Words  | 3 Pages

    It provides the necessary tools for you to be successful in listening to your inner self and in becoming more aware of the moment you are in without passing judgement on yourself or others. It is not a “one size fits all” book. It offers a variety of tips and techniques that even the worst skeptic of mindfulness may find beneficial. Authors: S.J. Scott & Barrie Davenport have produced this book in an instructive format. Each mindfulness step begins with the reasons why it is important and the benefits one may receive from practicing it.

    Read More

  • Mindfulness Meditation Essay

    1010 Words  | 3 Pages

    In the past two decades, many philosophers, spiritual leaders, and psychological transitions have accentuated the importance of the quality of consciousness for the maintenance and enhancement of well-being. One of the characteristics of consciousness that has been discussed in relation to well-being is mindfulness. In concentration with the psychology discipline, mindfulness meditation practices have been increasingly used to treat a majority of pain, stress and anxiety-related conditions and also, increasing well-being. The ideology of mindfulness meditation has core roots in Buddhist philosophy and other pensive traditions where awareness and conscious attention are actively cultured (Brown, Kirk Warren,2003).

    Read More

More about Right Mindfulness in Buddhism

Open Document