Returning To Work

546 Words2 Pages

The experience of returning to work after a mental health episode can be daunting. In 2014, I checked myself in the psychiatric ward for one week. Afterward, I spent another two weeks on the outpatient program. What I remember the most about that episode was the constant anxiety to confront my boss and co-workers. Although my employers couldn't fire me, the thought of seeing them again triggered my anxiety levels more than my hospitalization did. I was lucky, my company accommodated my needs accordingly and have never experienced any type of criticism or discrimination. For many, things do not work that way. More days at work have been interrupted due to mental illness. About %50 percent of people who take time away from work to get better, …show more content…

The last week of my outpatient therapy was dreadful. Fearful of criticism and work related stress played over and over in my head. Thankfully, one of the benefits of outpatient therapy is the mental health psychologist having constant communication with employers to make a smooth return for people. Upon returning to work, the first thing should be meeting with your supervisor and human resources agent to go over any specific needs and check on these every once in a while for effectiveness. It is imperative to discuss with your supervisor how this information should be shared with your co-workers, especially with the person who took on your job while you were away. It is also important to let them know ahead of doctor appointments and re-training if possible. How do you assess the situation with frustrated coworkers is one of the biggest triggers upon your return to the workplace. You may bring mental health awareness, but it's always better to let the supervisor handle this. I don't believe your colleagues need to know everything, nevertheless, if someone feels discriminated based on HIPAA guidelines it should be immediately reported to human resources. Remember, they have a duty to remain professional during and after your transition. On a personal level, giving a gift card to the person who took your task is a thoughtful start. The key is to know all the resources available, it does not mean your level of responsibility has lowered, we're talking about how to perform your job more

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