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Benefits of laughter research
Benefits of laughter research
Benefits of laughter research
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Laughter is unique movements of the face and body that are expressed due to amusement and sometimes contempt or derision. (Websters) But do we not need more than that? Do we not deserve to know more? Of course. Although laughter is something that we don’t ever really think about doing, it still requires a lot of our brain, lungs, and muscles. Laughing’s medical definition is a psycho-physiological reflex, a successive, rhythmic, spasmodic expiration with open glottis and vibration of the vocal chords often accompanied by a baring of teeth and facial grimaces. (Nieder, 2014). It simply means that no matter what happens, we can’t control laughter. It’s an involuntary impulse. In fact, it’s a negatively charged electrical impulse traveling through the cerebral cortex. However, I want to know more. What muscles produce the huge smile? What creates the wonderful sound of laughter?
Laughter is often involuntary. In fact, it is very difficult to fake it because it requires so many muscles. The main two muscles used in laughing are the zygomaticus major and minor anchor located at the cheekbones and go down towards the jaw. They both pull the face upward and the zygomaticus major also makes sure to pull the top lip upward and outward. Whenever we laugh, we also produce a sound. Whether it be a chuckle or a whole hearty laugh, we are still using the same methods as we do whenever we cough or speak. We use the lungs and the larynx, also known as a voice box, to make the sound of laughter. We don’t ever realize it, but whenever we breathe, air from our lungs passes through the open vocal cords in the larynx. Whenever the voice box is closed, air cannot travel. However, when the larynx is just barely open, it produces sound. When...
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...d improves our mood. Something we all need to do is laugh. It is the best medicine.
Laughter is a very complex process. We don’t ever think about it, but our bodies can use up to 80 muscles. Meanwhile, body structures and systems of the brain, such as the limbic system are hard at work also. Although it is a rather difficult method, whenever our body produces laughter, it helps us in more ways than just one. It can help us physically by releasing endorphins, lowering the chances of heart attacks, and even our immune system. It can help us both mentally and socially as well, building great relationships and by releasing stress. If the human race did not laugh, more and more people would die of things such as heart disease or even depression. Most people can agree, without laughter, our world would be a much darker place. It’d definitely be an unhealthy society.
McMurphy’s first day on the ward, just seconds after entering the room and getting a good look at all the patients, he lets out a rumbling laugh that practically shakes the walls. Bromden, the narrator of the story, tells us that it’s the first laugh he’s heard in years (Kesey, 12). Bromden also tells us that McMurphy’s laugh is much different than the fake laugh of the Public Relation guy- McMurphy’s laugh is real and genuine. McMurphy caught Bromden’s attention right away and captured it even more with his big, loud laugh. This is the first occurrence of laughter that the reader encounters and already we can see it’s healing powers.
This book is about so many things, it is hard to stay on one topic for any length of time. In order to focus on the laugh and laughing as a healing agent, I would like to look towards other influential writers and thinkers to tie together laughing and healing. First, let’s see what laughter is according to Meriam Webster: laughter- n. a cause of merriment. Using this simple definition, we can assume that laughter can come from any form of merriment or emotion like triumph, contempt, relief, and almost any other emotion there is. It is easy to picture in your head different underlying emotions in laughter; the sinister laughs of witches and ghosts, the insincere, fake laughs you hear after pointless, humorless attempts at jokes on the six o’clock news, to the silent laughs of mimes and clowns that fill the people around them with a happy feeling. These are all examples of what laughter is and how it is used. But why do we do it? What in nature created the laugh and made it so successful?
Saper, B. (1990). The Therapeutic use of humor for psychiatric disturbances of adolescents and adults. Psychiatric Quarterly, 61(4), 261-272.
Although modern science has allowed us to develop many complex medicines, laughter is still the strongest one available in the real world and in the book. Laughter proves to be a strong medicine in more ways than one and is completely free, allowing anyone to use it at anytime. It allows us to connect socially with people, it can be used as a way of overthrowing power, and it is good for your health. As Randle McMurphy showed in the novel, One Flew Over the Cuckoo’s Nest, laughter can lighten the mood in the darkest situations.
I agree with her, I often find my friends listening to me tell a joke that isn’t at all funny and instead of laughing, they would smile kindly and literally say “LOL” (Laughing Out Loud), a well used cyber laugh. Tia Baheri mentions her research, confirming the fact that she isn’t the only person thinking about this interesting phenomenon.
Laughter is an interesting topic. Mainly because of the lack of thought that goes with it as to why we laugh. In an article titled Laughter: An Essay on the Meaning of the Comic by Henri Bergson, the theory behind why things are funny is explored. He mentions many different things in his article pertaining to the comic, however, there are a few that stand out more than others. He talks directly about the fact that things are only funny if they relate to humans. Then he touches on the idea that accidents are funnier than planned events. Finally, he speaks on laughter being directly related to social setting. The 1992 film Noises Off is a perfect demonstration of everything that Bergson writes about. Henri Bergson’s essay on laughter is perfectly supported by the film Noises Off.
In One Flew Over the Cuckoo’s Nest by Ken Kesey, McMurphy often uses the power of laughter to overcome what is going on in the world around him. Laughter lightens the feeling in the book, and at times gives it a warmer feeling. It also helps develop, and shape the characters throughout the entire story.
First of all, I have learned from my research that laughter is not the same as humor. Laughter is the physiological response to humor. In addition, laughter consists of two parts – a set of facial gestures and the production of a “ha-ha-ha” or a “ho-ho-ho” sound from our mouths. When we laugh, the brain pressures us to conduct both of these activities simultaneously. And, when we laugh heartily, changes can occur in many parts of our bodies including the arm, the leg, and trunk muscles.
Laughing is resorted to in times where we need to laugh. It’s an escape from reality, its comfort, its fear. Laughing subdues any emotion that is too high strung in our system. It lets it vapor out in a melancholy form that helps us cope with problems that no one else can really understand and help us with. In One Flew Over The Cuckoo’s Nest it allowed emotional tension escape from the patients and made nurse Ratched lose her ward.
Psychologists, sociologists and anthropologists study humor because it is a fundamental culture value, but they still can’t determine why certain things make some people laugh and others not. There are “humor quotient” tests that are designed to measure an individual’s sense of humor, but these tests are questionable. These tests aren’t accurate because almost all humor depends on cultural background knowledge and language skills. Not every person in the whole world, or even in one country share the same background knowledge and skills, therefore they cannot have the same type of humor. “The fact remains that individuals vary in their appreciation of humor” (Rappoport 9). Since humor varies from individual to individual, humor lies in the individual. How successful or funny a joke is depends on how the person receives the joke, humor cannot be measured by a statistical
Duenwald, Mary. "The Physiology Of... Facial Expressions." Discover Magazine. 02 Jan. 2005. Web. 03 Feb. 2014.
Emotional contagion is having one person's emotions and related behaviors directly trigger similar emotions and behaviors in another person or group of people. This can be done through a two-step process of emotional mimicry and synchronization of one's expressions and by vocalizations and posture feedback and movements. When people unconsciously mirror a partner’s expressions, they come to feel these reflections of emotions as well. Emotional mimicry is one of the most highly adaptive behaviors. One can have muscle movements that mirror the expressions they see, including looking at an angry face that activates the corrugator muscle which activates frowning. Then there is also a happy face that contracts the zygomatic major which helps with
The physiological definition describes laughter as "a successive rhythmic spasmodic expiration with open glottis and vibration of the vocal folds," or "as a series of spasmodic and partly involuntary expirations with inarticulate vocalizations. . ." These dictionary definitions emphasize a rhythmic and spasmodic expiration. While this is true, the motivations for it and its aftermath are much further reaching.
body's level of cortisol, which aids the immune system. Laughing increases oxygen intake, stimulates heart and lungs, improves overall breathing abilities, and increases the body’s energy level. Laughing exercises several muscles in the body including: the abdomen, back, shoulders, and 15 facial muscles. So when coming home from a stressful day at the office, exercise might not be a top priority. Keep in mind that ...
If there is one way to bring a smile to someone’s face, it is laughter. Funny jokes, comical stunts, sarcasm- Every person is different when it comes to what makes them laugh. Some find dry humor comical. Others think sarcasm or joke-filled ranting are the best. ‘Comedy’ is such a broad term, broad enough to allow everyone to find something they find comical. In fact, ‘comedy’ includes a specific type of drama, one where the protagonist is joyful and happy endings are expected. Comedy is like a drug; it allows you to escape reality. When we say the word ‘comedy’ in the present, we are generally referring to a type of performance which provides humor. However, in its broadest sense, comedy has only one purpose: comedy makes people smile and