1. Physical fitness is good for the human body. Physical fitness allows for better overall health in some ways. Such as physical fitness allows for less injury, better sleeping habits, improvement of body composition, reduces stress, cholesterol, and blood glucose regulation, improves one's immune system, and improves one's ability to mobilize fat as a source of energy. Physical fitness is a slow process. When one does the process of physical fitness they should include family and friends, start slow, set goals, set time aside, reward yourself, and don't get discouraged. Physical fitness is important and should be a part of one's daily life.
2. A regular physical routine should be incorporated daily. In any fitness program one should aim
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Often, it's a good idea to start with short increments of physical activity then, with time build up to 30 minutes of exercise at a time. Next, after one can perform physical activities for 30 minutes one should set goals for themself. A goal one could set for themself might be to increase muscle mass and strength. Some exercises that increase one's muscle mass and strength include aerobic, strength, and stretching. An example of an aerobic exercise would be a brisk walk, running, cycling, swimming, basketball, tennis, and soccer. An aerobic exercise should be 20 to 60 minutes (duration) at a time, for 5 days a week (frequency). The level of an aerobic exercise (intensity) would be 55% to 90% maximum heart rate. The progression process of an aerobic exercise would be the initiation phase (3 to 6 weeks), the improvement phase (5 to 6 months), and the maintenance phase (plateau in grains in fitness). Some examples of strengthening programs include weight lifting, pilates, …show more content…
When preparing to participate in a half-marathon it's a good idea to plan meals using MyPlate. A good meal for this half-marathon during the day would be to get 1 to 2 gels, drink plenty of fluids (water) and a sports drink. At lunch time (20 hours before the race) eat a chicken burrito, guacamole, water, and black beans and rice. A healthy snack choice would be (16 hours before the race) water and trail mix. A good dinner (12 hours before the race) might be tofu, water, vegetables, and some brown rice. Another, snack at about 10 hours before the race could be vanilla pudding, and banana slices. Two hours before the half-marathon at breakfast eat whole-wheat bagel, peanut butter and jelly, an 8 ounce water, or even a low-calorie sports drink. One hour before the race a good snack is a banana, and a 8 ounce water. Be sure to get plenty of fluids before, during, and after the
Kinesiology can be defined as the study of mechanics of body movements, so I think that is very important to know the meaning of movement when studying kinesiology. Everything in kinesiology has to do with the movement. Every action the body takes is a movement which is what kinesiology is. You cannot be successful in the field of kinesiology no matter what you are doing if you do not understand what movement is. It is the study of human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, and neuroscience. It looks at movement and which muscles are involved to create movement relating to strength exercising and sports technique. Movement is an act of changing physical location or position or of
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
If you’ve been convinced about investing your minutes in exercise, but are wondering where and how to start, here are a few activities and exercises that will help you set out on the road to fitness. Remember to incorporate at least a 5-10 minute of warm-up and cool down. This prepares the body and lowers the risk of
Boxing for fitness is becoming really popular these days. This intense exercising opting offers a full-body workout that not only strengthens your cores, but it also tones your muscles. Boxing, being a high-intensity workout in nature, helps burning tons of calories. Thus it can be a great stress release exercise and ideal for your weight loss.
The reason I am doing fitness and toning is because it is something easy that I have been doing for a class. Everything in the class is pretty easy. Who is in the class? Lots of other kids and the teacher. The teachers name is Miss, Campbell she is really nice and understanding. There isn’t very many kids but it seems like a lot.
Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have found that a number of terms deserve a little more clarification than that which they are granted. Aside from clarifying the definition of Health Related Fitness, this article intends to shed some light on a few of the associated terms, and to show their respective distinctions. Is it simply all in a name?
This year my fitness and health have been a little messed up. In the end of September I sustained a pretty serious concussion restricting me from exercise completely for a month then I could walk for 10 minutes a day for a while then slowly increasing my exercising I worked my way back up to a full practice. That was tough for me because I had also moved up levels to senior teal which was two levels above my previous level at junior teal. So the switch combined with the healing process created a rough first couple weeks of practice. After that I was still tired but got more and more used to it and the strain it put on my body.
I believe that fitness has a greater impact on you mentally than it does physically. Fitness releases chemicals that cause you to feel better instantaneously, improving mood for 24 hours. Fitness makes you more confident and improves your self-esteem, key for ridding anxiety and depression. Fitness makes you set goals for yourself, motivating you to improve yourself everyday. It gives you a boost of energy after, making you feel like you can conquer the world, or to just do your homework.
When you 're designing your personal fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. Then consider practical strategies for keeping your fitness program on track. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven 't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new fitness routine.
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
To exercise does not mean that you have to strain yourself greatly and do impossible tasks for endless hours each and every day. However, you should commit yourself to exercising at least half of an hour each day that can be divided up when you have the time.
I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).
Being physically fit can help deliver good health benefits that can't be received any other way. Going to the gym everyday and getting a good workout is a basic need and will help increase your stamina and help you remain in good health. A person who exercises regularly will get more out of every day. The many types of exercises help demonstrate many techniques of physical fitness that create good habits and your health and energy levels will be greater than ever before. Being physically fit is a lifestyle, and does a body good.
The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. If one doesn’t exercise ones body doesn’t work at its full potential all the time. Exercise can lower the risk of having major problems with ones body and relieve stress.
This is an important area of health because regular physical activity keeps your body functioning properly. If you perform sufficient physical activity, you can manage your body weight better, reduce your risk of heart attacks, diabetes, some cancers, high blood pressure, have stronger bones, joint and muscles while feeling energetic, happy, relaxed and sleep better.