While I analyzed my data in my personal sleeping log I came along some interesting points. I was able to notice that my sleeping habit was very disorderly but also in a way consistent. I typically went to sleep late every day during the weekdays especially because of homework and studying. Also Mondays and Wednesday I usually sleep 4-5 hours and usually take a long nap during the day. There is a great connection between the amount of sleep I get and the level of energy as well as my mood and mental performance. The two days that I went to sleep late it was hard to remember the things I had studied for. I also noticed how the long periods of naps I took caused me to feel more tired and I cause me problems in being able to remember what I had studied or learned. I don’t really drink coffee, but the days …show more content…
As we discussed in class not enough sleep has a great impact not only in your long term memory, but also on the amount of energy you have during the day. In class I also learned the certain stages that are critical for us to grow, rebuild and recover, which are stages 3 and 4 of our daily sleep. For that it is important that we take care of that part of sleep, so that we aren’t greatly affected by it during our daily routines. The long naps I take during the day could also cause the low energy in my body since I learned in class that shorter periods of nap such as; 20 minutes can be more beneficial than 2 hours asleep. This also falls into what we learned in class about REM sleep. How people who are deprived of sleep usually go straight to REM sleep rather than stages 3 and 4 of our sleep cycle. This is the reason why I dream more during my naps than when I sleep during the night. That is why it is important for me to change my sleeping habit in order to perform better in school as well as in my daily
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Those that have a bad sleep pattern most likely suffer from sleep deprivation. Sleep deprivation is a significant loss of sleep that results in concentration problems and is detrimental to one's health. The symptoms of sleep deprivatio...
This scenario is very common in the lives of most college students. For most students, caffeine dependency has become more important than sleep. Caffeine seems to be the boost that students need before tests. “Unfortunately, I have no data associating sales trends to midterms and finals, but I think it's safe to assume that sales of caffeinated beverages increase around exam times," claims Buzz Hofford, the general manager of Bon Appetite, a restaurant in the University of Seattle. Since students rely heavily on caffeine, they need to know if caffeine does actually kindle their memory. I believe that caffeine does stimulate the memory process and help boost alertness when used in moderation because of the different types of research that supports caffeine stimulation.
Many studies of the role of sleep are partial or total sleep deprivation studies which support Oswold’s restoration theory. One of these supporting studies was Dement’s. He deprived participants of REM sleep and consequently found that they increased their number of attempted REM stages from 12 to 26 over 4-7 nights. During their first uninterrupted night, participants increased their REM sleep by 10% which is known as REM rebound. This suggests the importance of REM and the possibility that the purpose of sleep is to get into REM sleep. The participants reported anxiety, irritability and difficulty concentrating which shows that REM sleep is needed to avoid these affects and enable brain recovery which corresponds with Oswold’s theory. Even so, Dement’s study has low ecological validity, it has low population validity because there were only 8 participants and they were a self-selected sample. Participants would probably have shown demand characteristics because the experiment took place in a lab. It also has low mundane realism because people would not usually sleep in a lab and be interrupted repeatedly.
Research shows that sleep is a necessity in order for someone to be able to perform at their maximum potential. College students are no exception to the rule and are often at a greater risk to suffer from conditions that accompany sleep deprivation. Regardless of the time period, a college student must be well rested in order to perform at his or her best in terms of physical performance, memorization capabilities, and test-taking abilities. Also, without adequate sleep, the person will be more susceptible to illnesses, both mental and physical. In conclusion, I believe that sleep deprivation among college students is extremely common and has a direct effect on how well that student will perform or feel.
Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day
While points, claims, and statistics may be found within all of the sources used for the research, the sheer amount of referenced studies and works within the “Sleep-Wake” paper lends weight to it’s usefulness as a reliable source. One of the otherfactor of sleep and its affect within the college community. Three sources varying in criteria and usefulness were found that related to this subject and were studied. sources, “College Students try to Cheat Sleep Needs”, a college newspaper, offers basic facts and elementary assumptions such that could be found within any biology textbook or encyclopedia. These references are to such things as sleep cycles and sub stages and the general consequences of an out of balance sleep cycle. The study from the Biological Rhythm Research writers, however, hints at previous studies and findings that “several factors, such as social and academic demands, part-time jobs, [...] affect the sleep-wake cycle of college students.” but then only states the findings of a particular study, and does so in...
the sleeper will gradually descend deeper into sleep, becoming more and more detached from the outside world and progressively more difficult to awaken. Stage three is the beginning of deep sleep, occurring about thirty to forty five minutes after you first fall asleep. The deepest sleep occurs in Stage four. Stage three and four has the biggest and slowest brain wave. REM sleep, a mentally active period during which dreaming occurs, provided a biological explanation for this phenomenon. Scientists found that brain activity during REM sleep begins in the pons, a structure in the brainstem, and neighboring midbrain regions. The pons sends signals to the thalamus and to the cerebral cortex, which is responsible for most thought processes. There are several myths about sleep. For one, how much sleep a person should get? According to our text book people should sleep for at least eight hours to maintain sound mental and physical health. But every one doesn’t get the chance to sleep for that amount of time. There is no normal amount of time you should sleep. Everyone is not the same. For one I might sleep for five hours and feel refreshed enough to work another shift. Other hand my cousin might need more then eight hours of sleep to feel refreshed.
As side from that, excess caffeine can also overstimulate the central nervous system, disrupting sleeping patterns. High amounts of caffeine produce negative effect on sleep onset and quality. However, there are large individual differences in the effects of caffeine on sleep. Many people consume coffee during the evening and have no problems falling asleep, while others find that the mild stimulation of caffeine consumed shortly before a bed time delays the time to fall asleep.
Sleep has always been a popular subject among humans. There have been many studies that examine sleep and its correlation with a wide variety of variables, such as depression, energy levels, and grades. Students, as a group, are widely studied. As the world’s future leaders and thinkers, there is great importance placed on their achievements. In this study the effect of student sleep habits on perceived academic performance is investigated. Many things may affect students’ academic success among these variables are sleep habits.
Suen, L.K., Hon, K.L. & Tam, W.W. (2008). Association between sleep behavior and sleep-related factors among university students in Hong Kong. Chronobiology International, 25, 760-775.
Sleep is an important factor of health. It is recommended to get eight hours of sleep a night (“sleep awareness”). Sleeping less than seven hours can increase the risk for diseases like obesity, diabetes, high blood pressure, heart disease and depression (“sleep awareness”). Some of the consequences of not getting the appropriate amount of sleep are impaired memory, depression, decreased immune response, fatigue and increased pain (“stages of sleep”).
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
“You usually drink coffee when you are sleep-deprived, right? Well, that much-needed jolt not only keeps you awake, it makes you sharper. CNN reports that coffee allows your brain to work in a much more efficient and smarter way. TIME reporter, Michael Lemonick, says, “When you’re sleep-deprived and you take caffeine, pretty much anything you measure will improve: reaction time, vigilance, attention, logical reasoning — most of the complex functions you associate with intelligence.”(Michael Lemonick) (Jacques,
The negative aspect of my physical health is my sleeping patterns. 8 hours of sleep for me is not consistent, especially when I have many school assessments and tutoring lessons outside of school. Managing school assessments, piano tutorials and theory, sport, tutoring and outside of school activities can be quite stressful.