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Recommended: Advantage of running
Jack Nguyen Mrs. Wright AP English 3 17 September, 2015 Why I Run It was just 5:30 A.M. in the morning of a frosty day, I was forcing myself out of bed for a distinguished day ahead of me. I threw on my beloved exercising attires and set out of the house and into the foggy world, questioning myself why I run. I run to overcome obstacles in my way. I run to surpass my limits of yesterday. I run to free the enraged lion within me. I run to trap the gentle lion cub within me. I run to feel the exhilarating breeze of the northern winds fight against me. I run to show the world who I am. I run to become as fast as the human lightning Bolt himself. I run for my pride. I run for my people. I run to find the light in a world shrouded in darkness.
The freezing wind had chilled my hand to the bone. Even as I walked into my cabin, I shivered as if there was an invisible man shaking me. My ears, fingers, toes, and noes had turned into a pale purple, only starting to change color once I had made a fire and bundled myself in blankets like ancient Egyptians would do to their deceased Pharaohs. The once powdered snow on my head had solidified into a thin layer of ice. I changed out of the soaking wet clothes I was wearing and put on new dry ones. With each layer I became more excited to go out and start snowboarding. I headed for the lift with my board and my hand. Each step was a struggle with the thick suit of snow gear I was armored in.
They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares" (603). This quotation shows that running is not always competition, but it helps runners overcome their
It's hard for me to say where I'll be in the years to come, already my life has strayed from the path I once thought it would follow. However, that doesn't change my motivation or determination to reach and excel at my personal goals. My whole life I've endured a system that dictated what should be important to me, and while it's helped me learn the practical skills I need outside of an academic setting, I have a passion to grow further from what's expected of me, and so with much enthusiasm I look forward to attending college in which I hope to achieve more by constantly learning and expanding my personal knowledge.
to keep running and never stop.” This mission statement is to motivate past and future runners in
“A race is like a work of art that people can look at and be affected by in as many ways as they’re capable of understanding.”(70) Here the author quotes Steve Prefontaine, and in this quote it explains that humans can enjoy and appreciate running with there minds and feeling, unlike animals. “I’m moved by others dreams and by their devotion and courage in the pursuit of excellence. I get choked up when I see a kid or anyone else, fighting against hopeless odds. Someone who goes out there to run the lonely roads with a dream in the heart, a gleam in the eye, and a goal in mind.”(74) Then, later on the author concludes that completing a race is not about having a fit and healthy body, but a dream, an “antelope”, or a goal in mind. To back that up, is the mental courage to fight for your dream, your
I rush toward the mechanical clanking and rattling of the ski lift and collapse into the chair. Exhausted, I use this time to restore my energy. I begin to form the image of the steep route that I plan to attempt on my next run. Its nearly vertical face, large jagged rocks, and rough terrain send shivers down my spine and adrenaline into my veins. I painfully recall my previous attempt, where I did not perform the necessary technique in order to survive the run without a crash. This time,
Not only have I had a great experience with running, but it has also taught me many valuable lessons
August 22, 2015, a day to be forever marked with blood, sweat, tears, but most importantly, triumph. That day was race day. The day when all my hours of grueling training would face the ultimate challenge. The day where I would be able to identify myself as a runner. There’s only one problem with that—I’m not a runner; I’m a tennis player.
Chapter 3, The Four Immeasurable Minds, describes the challenges of developing physical endurance and the practice of living mindfully (pg. 37). When we decide to live mindfully is easy to give up, when we realized how something that sounds so simple can become so challenging (pg. 37). It is easy to understate the benefits of living with full acceptance and awareness of the moment –by-moment experience. However, exercising this concept can be overwhelming (pg. 37). Running and mindfulness both are simple processes; requiring us to take one step at a time and one breathe at a time.
Running is not easy, but most Saturday mornings in the summer, I convince myself to step outside and test the strength of my heart by running a few miles. Half-Marathon US Champion Julia Stamps once stated, “Running away, can also be running toward something.” That is exactly what I do. When I start running away from my house, I end up running towards a specific destination. Two miles in, I stop at my destination to enjoy the view of Ted Grinter’s
“I want to be an Olympic track and field participant when I grow up” became my response to what I would prefer to be. Although I’ve yet to run competitively, I wanted to be known for track. I occurred to be as swift as the speed of light, when my parents gained knowledge of that I played every sport. I didn’t run track until the 10th grade not realizing I'd
The running phenomenon has blended into society in many different aspects of our lives. This does not only include track and field, but also cross country, road-racing, and jogging for health and leisure. Many Americans make running an essential part of their day. Running is not only good for your heart and lungs, but it is very beneficial for relieving stress, keeping your metabolism high, and keeping you trim and muscular. Another expanding characteristic of running is using it as a social experience. It is a part of people’s routine to meet with friends and to catch up with one another.
The start of the 2002 track season found me concerned with how I would perform. After a disastrous bout with mononucleosis ended my freshmen track season, the fear of failure weighed heavily on my mind. I set a goal for myself in order to maintain focus and to push myself like nothing else would. My goal for my sophomore track season was to become a state champion in the 100 meter hurdles. I worked hard everyday at practice and went the extra mile, like running every Sunday, to be just that much closer to reaching my goal. The thought of standing highest on the podium in the center of the field, surrounded by hundreds of spectators, overcame my thoughts of complaining every time we had a hard workout. When I closed my eyes, I pictured myself waiting in anticipation as other competitors names were called out, one by one, until finally, the booming voice announced over the loudspeaker, "...and in first place, your 2002 100 meter hurdle champion, from Hotchkiss, Connie Dawson." It was visions like these that drove me to work harder everyday.
Whether it be running down that path to finish the race or through the woods or even chasing down the prey, running is a simple activity which influences many aspects of society today. Some people ran for their survival but nowadays people run for more recreational purposes. For example, in the culture aspect, people for generations passed down stories of the evolution of humans to do with running and research of how that came to be. Also in the area of fitness, running shows a positive correlation to health. Finally in the media, running served as a great influence for two people. Running positively influences society in three major areas such as lifestyle, fitness, and media.
The miles increased each week and before I knew it, the last long run before the marathon was only twenty miles. Then came the marathon, 26.2 miles of runners’ high, pain, agony, and unstable weather.