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Social benefits of physical activity
Social benefits of physical activity
Benefits of physical activity pdf essay
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My first year of football was anything but smooth “Mind, body and soul! Can’t stop, won’t stop!” the coach would yell at us, eight laps into a gruesome run. The physical exercises were exhausting; however it was reshaping my state of mind that would be hardest. I wasn’t comfortable. I didn’t enjoy being the only quiet person out of a loud group, I didn’t enjoy being picked on, and I didn’t enjoy always being last in exercises. I didn’t feel like I had a place until one day the coach told us that he didn’t care about athletic ability, all he cared for was the amount of work you were willing to put in. Suddenly from then on, everything connected. I developed the right state of mind- I began investing in myself. When the football season ended, I continued with that state …show more content…
The job of leading forty teammates gave me a sense of pride that easily dismissed the shyness associated with speaking. By the time conditioning had ended I was set to be the starting center, and, in one bad practice, I lost it. This was devastating. From there on, I was stuck in the cloudy awkwardness of being a captain yet not a starter. Humiliated, I lost my confidence as a whole, and my fellow captains played on it. When they called for a revote of leadership, no one stood in my defense. Suddenly I felt as if the forty people that I had built up as a team were now my executioners. The coach renamed me head captain, but the damage had already been done. I felt betrayed. I was lied to, cheated and made the team’s laughing stock. There was a contradiction to my determined face- I wanted to quit nearly every day. And every day I fought with myself over my commitment, my promise and my family’s support in one corner, and the pressure of my team in the other. But I stuck with it. I wasn’t going to let the emotional rollercoaster throw me off no matter how fast it was traveling or how deep the
When I found out that I was one of the captains of the Varsity Sideline team, I had a beaming smile and felt satisfied with my achievement. As captain, cheerleaders on the varsity and the JV squads come to me with questions and small issues, and I enjoy the opportunity to help them. I have become even more organized and mature because the coach looks to me for help. Being selected as lead captain has had many rewards, it gave me a boost of confidence and inspired me to campaign for other leadership
These past two years I’ve seen good and bad leaders and both serve as a good reminder at what to do and what not to do. I’ve been lead by people who don 't really care to be in this program and my skills as a player and a team member did not improve. But i 've also been lead by p...
Just a few days prior, the Catalyst Color Guard, the team of which I am currently captain, won the Texas Color Guard Circuit State Championships. We earned the highest score in the 10-year history of our program after an incredibly successful season. What enabled us to succeed this past season was the leadership. As a junior and first lieutenant, I felt more confident in my own leadership skills and experience, and I was better equipped to serve my team this year. Our improved leadership style and work ethic improved our team as a whole. Our score increased with each
The previous captains only served as a placeholder for the team to run. But I believed that the leader had the responsibility to make the team better and solve any issues within the team. At the end of the season, the assembly commisioner contacted me to come out to the assembly. Because our team's number one issue was lack of visibility, I thought it was a good idea to let students know more about our golf team. I told my team members about the event, but no one wanted to participate due to fear of speaking in public, and wasting time in practicing. I was also scared of speaking in front of the crowd; but I thought the leader had to sacrifice those little things if it can make the team better since it was part of their responsibility. So I processed the assembly with Emma, co-captain, and I convinced and persuaded 3 other team members to join us. The assembly was a success and it was such a valuable experience that I was glad that I was committed to developing the team, as the
Cross-country running, a sport that requires the fusing of body and mind, strives to maximize your physical ability by testing your mental tenacity. Everyday represents a new struggle to beat yesterday's maximum output, an issue of mind over matter. I have known the agony of this conflict since I joined the newly established cross-country team. As convincing as my morning doubts are, I do not heed them. Through pains and sprains and through adverse weather and unfavorable conditions, I run because I made up my mind three years ago to succeed.
We did a lot of stuff together; we were practically brothers. But one time during our championship game against our rival school, our captain got into an accident and was unable to continue the game. I remember that game like it was just yesterday, when my friends and I played the most memorable game ever. The game started out with our team losing; our opponents were tough; they had strong defense and sharp offence. But that didn’t break our fighting spirit. Our captain told us to keep calm and not give up, no matter what. As the momentum of the game shifted to a tie, our captain was badly injured in an accident just before it was called half time. In the team dug out, our captain told me that it was up to me to lead the team to victory. I was scared bearing that kind of burden, but our captain reassured me that it would be okay and that he believed in me. And so I went and tried my best, but reality was much different than my expectations. Our opponent’s defense was impenetrable; we tried and tried, but it seemed futile. But I didn’t give up; our captain believed in me, he put the burden of winning the game on my shoulders after all. And then it happened; one of my teammates, Robel, had the
Everyone has life experiences. Some can be new and fun, like the first time ever going to Disney World as a child. Meeting your favorite movie characters and seeing stories come to life. Other can be tragic, like losing a loved one or suffering a car crash. No matter the experience we all learn from them. I am here to tell you about an experience of mine that I went through at an early age. At the age of 15, I told my parents that I wanted to play football. The sport of football really changed my view on life and taught me that things don’t come easy and that if you really want something, you’re going to have to put in the time and work. One of the many experiences of being in the sport of football is that practice is one of the toughest things I’ve ever went through, physically and mentally. Football taught me a lot about team work and working with others on doing and executing a job. Football made me faster stronger smarter and wiser. I had great coaches who always encouraged me to keep going whenever I wanted to quit because something was too hard or I was feeling
Waking up at five in the morning isn't easy, especially when it's summertime. But that was my reality every Monday, Wednesday, and Friday. My dad would take me to Ballaban Field and just before practice I would lay down on that field and talk with my teammates for a few minutes. Then practice would start and the next three hours were the most challenging physical times of my life. First we stretched, this was the time to get our mind and body ready for the gauntlet that the coaches would throw down in front of us. Then coach would send offense or defense into the weight room first. If you didn't lift first then you immediately took your shirt off because you didn't want to throw up on your shirt. We'd run and run, surpassing our own expectations of toughness and grit. After running my body ached all over, but I knew we still had an hour of intense lifting ahead. After practice, I would be totally exhausted but satisfied knowing I
Football is more than just a game. It is a lifestyle. I joined my high school football team as a freshman and continued to play until I sustained an injury to my knee during my sophomore year. Ever sense I played the game I found the history of football very interesting. Sense its conception in the 1820’s, football has been a source of entertainment and physical competition. From the iron grid to the modern turf field, football has taught young men key values and responsibilities. It has had a profound affect on advertising and even television itself. It is also played in almost every university to this day. To me football is more of a mental sport than physical. In this essay, I will demonstrate my expertise of football to illustrate my ability to help others understand the history of the game.
Malcolm X once said, “There is no better than adversity. Every defeat; every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance next time.” I stared closely at the scoreboard, watching the seconds count down. I grasped that I would not be playing in this game or the next, or the one following that. This season would be a learning experience, an experience that would strengthen my mind and spirit. My first year on varsity soccer was truly a challenge. I struggled for the first time in my soccer career and faced many difficult obstacles, along the way. The season began, and I was immediately labeled as a “reserve” player. I was a bench warmer and a useless substitute, who had minimal playing time.
I’ve played football for nine years now, and participated in over 85 games. I’ll openly admit that practices got to be the most dreaded part of my day by the time my senior year rolled around, nonetheless gameday’s never became wearisome. The miserable as well as submissive game day nerves can keep you from eating, thinking straight, and also make relaxing an unattainable task. Yet, as I sit here pondering back on football season, I’d treasure the displeasure of those nerves just one final time.
Throughout my life, I had always received recognition for being very agile and quick. My first day of Middle School consisted of the track and field coach attempting to persuade me to join the school’s athletics program. I had previously never been apart of an athletics team, and was willing to take advantage of the opportunity. Throughout my three years of middle school, I was the one consistent member of the school’s track and field team and had an overall successful personal record. Coaches from opposing school would praise me leaving me feeling very confident about myself.
I decided that I wanted to play a sport, I chose volleyball. Most of my friends played the sport so it wasn't hard for me to adjust and make new friends. Becoming a student athlete was a big adjustment for me, I could no longer float through my classes but I need to excel. And that's exactly what I did. For the first time in my high school career I made not only honor roll, but principal’s honor roll. For the first time my mom was proud of my report card, that made me even more proud. From then on I knew I wanted nothing less than what I earned, good grades and a proud family. From my decision to chose to become a student athlete not only make me work harder but, be great at everything I put my mind to. I had motivation to stay successful, to stay eligible. Three years ago if you were to ask me where I thought I would be my senior year, I probably would have told you low level classes barely making it by. Now here I am today excelling in my education preparing to take the next step in my future, college. Even if we don’t understand why we go through them, we have to be willing to let our obstacles become out
“If at first you don’t succeed try , try again.” At the age of six I was starting to play football. The game was a hard hitting running and commitment. I was six years old at the time now I’m fourteen a freshman in high school a lot has changed.
Even though football players have a variety of problems going on while they play football, they never forget the joy of the game or the success that playing football has brought them. The three life changing events that are mentioned in this essay are just the beginnings of the lives of football players. While playing the game football in college or professionally, they all have an exciting career to pursue but can be very dangerous at the same time. The sport football is the major sport that majority want to pursue a career in, and in the end many of those pursue their dreams with no stress or