People With Anxiety Disorders

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Everyone experiences anxiety, not just people with anxiety disorders. Anxiety is a feeling of worry or nervousness that is unpleasant. Every person experiences anxiety differently and people get it much worse than others. Since anxiety is such a common feeling that humans feel there has been research done to help ones that are feeling this way. A little anxiety is normal and signals danger, but too much anxiety can lead to problems with the body and possibly death.
One may get anxiety when they are about to give a speech, one may when they are in a crowded area, or maybe it could happen to one every morning when they wake up, or even when they are reminded of their childhood. Anxiety is when a….. It can really affect people’s lives and make …show more content…

When anxieties gets so extreme one feels as if they have no control over their body. It is a scary …show more content…

There are many methods online, in books, on the television, and in magazines. It is important to pick the right one for you, the right one that makes you feel good and fits your schedule. Focusing on your breath and body is so important even while not meditating and even while doing daily activities. Meditating can seem time consuming and an annoyance. Make time for the 10, 20, 30 minutes because it will be worth it once it becomes a routine and hard to live without. The more one does it, the more the body gets use to the exercise and you get to know yourself. It is free medicine, why not take the

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