Physical health and mental health go hand in hand. Exercising on a regular basis and eating a balanced diet can help reduce anxiety. Avoiding processed sugars and foods and sticking to a balanced diet may not cure anxiety but my help reduce it. Getting your body dynamic, particularly through oxygen consuming activity, discharges endorphins that are in charge of expanding your sentiments of peace and happiness. One should also avoid stimulants like nicotine that tend to make someone tense. Some people believe that smoking makes them calm while in actual sense, nicotine dependence increases feelings of anxiety and stress if one cannot access a cigarette (Hofmann et al,
One should see anxiety as an opportunity to grow. One can accomplish so much when they face their fears. Phil Hansen, James Collier and I had to overcome an obstacle and because we overcame our obstacle we were able to do what we wanted to do. One can’t simply use their anxiety and fears as an excuse to back away from situations. Anxiety is just another name for challenge. One can take the challenge and overcome his fears. One can’t simply let anxiety control him, their fears scare them and their obstacles get in their way and still expect positive outcomes. One will never eliminate his anxiety and fears by avoiding what caused
The main cause of anxiety disorder is not certain, but continued mental research has shown that the disorders are caused by an array of factors. A chemical imbalance is among the probable causes of anxiety disorder. Research has also proved that the brain’s chemical balance can be affected by prolonged stress. The disorder also runs in families where by siblings inherit it from parents. However, some forms of the anxiety disorder may be triggered by trauma. T...
What is anxiety? Anxiety goes back many centuries there are many theories on anxiety for example “Benedict Morel (1809-73) argued that the symptoms of anxiety were triggered by disease of the nervous system. Maurice Krishaber (1836-83) argued anxiety was caused by cardiovascular irregularities.” Anxiety is, in fact, an emotion. Just like being happy or sad, anxiety brought about fear and worry. Emotions are the body’s natural instinct. As a doctor and writer Lewis Thomas put it ‘ We are perhaps, uniquely amount the earth’s creatures, the worrying animal. We worry our lives
Like other brain illnesses, anxiety disorders may be caused by problems in the functioning of brain circuits that regulate fear and other emotions. Studies have shown that severe or long-lasting stress can change the way nerve cells within these circuits transmit information from one region of the brain to another. Other studies have shown that people with certain anxiety disorders have changes in certain brain structures that control memories linked with strong emotions. In addition, studies have shown that anxiety disorders run in families, which means that they can at least partly be inherited from one or both parents, like the risk for heart disease or cancer. Moreover, certain environmental factors -- such as a trauma or significant event -- may trigger an anxiety disorder in people who have an inherited susceptibility to developing the
According to a World Health Organization survey, Anxiety disorder is the most common illness in the world. Everyone can have anxiety when it comes to taking a test, or speak in front of a class. It is part of the usual human experience, but when anxiety start to be an overwhelming, is exaggerated in a person’s mind, causing nightmares, panic attacks or even fear, it can become a mental health problem, called anxiety disorder.
Treatment can be home remedies to actual medications or therapy. "Anxiety can be treated medically, with physiological counseling , or independently. Ultimately, the treatment path depends on the cause of the anxiety and the patients preferences."(Medical). This is an example of how one may choose the type of treatment that works best for them. "Biofeedback. This type of therapy can help you learn to control body functions such as muscle tension or brain wave patterns. Biofeedback can help with tension , anxiety , and physical symptoms such as headaches."(Pamela). This is an example of one of the few therapies they have for anxiety. Biofeedback is more of a challenge since you have to get yourself to control your brain and body functions. "Very often , it's possible to get past an anxiety cycle with the help of friends or family -- someone who can help you sort out your problems."(Medical). Family and friends can also be a free and easy treatment for anxiety. "Treatment may involve some form of cognitive therapy, a "talk" approach that focuses on skills for evaluating situations more realistically and avoiding harmful thought patterns. By helping the patient understand the mechanisms of anxiety and how it may be controlled, talk therapy can help patients cope with or get rid of their symptoms."(Company). Cognitive therapy is another type of treatment that may cost money but seems more effective than
Everyone experiences anxiety, not just people with anxiety disorders. Anxiety is a feeling of worry or nervousness that is unpleasant. Every person experiences anxiety differently and people get it much worse than others. Since anxiety is such a common feeling that humans feel there has been research done to help ones that are feeling this way. A little anxiety is normal and signals danger, but too much anxiety can lead to problems with the body and possibly death.
There’s a great deal of factors anxiety can develop from, but not everyone may develop them. According to Dr. Cornelia Cremens, “Anxiety can develop from many uncontrollable factors, such as genetics, personality, and life events” (1). Anxiety doesn’t just involve and develop from genetics, but one’s personality and life-changing events, as stated by Dr. Cornelia Cremens. One’s parents or ancestors could have had anxiety in their genes and passed it down through generations. One may be dealing with a life-changing event like health or financial issues causing stress and leads to the development and increase of anxiety (Source 2). Factors contributing to the development of anxiety can go a long way. These factors also contribute to the development of the different types of disorders anxiety
“Anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.” (Google) Seventy percent of people struggling with anxiety and depression will improve with therapy, treatment, and medication. The most common type of
Anxiety is a common well-known emotion around the world, however, many individuals seem not to understand the underlying causes of anxiety. In general terms, anxiety is a mood state of fear associated with the preparation of the uncertainty (Craske, 2009). When fear strikes, anxiety is the emotion in search of a cause (Smoyak, 2014). During an anxiety episode, receptors hit the mind and it affects our physical symptoms, thoughts, and behaviors. For instance, Anxiety is triggered by our amygdala the portion of our brain that is responsible for our emotions and is also the response to our adrenaline of fight, flight or freeze.
Anxiety is a feeling of wordiness, nervousness, or unease. There are different types of anxiety such as Social Anxiety, Panic Disorder, Post-Traumatic Stress Disorder (PTSD), General Anxiety Disorder, Agoraphobia, and Obsessive-Compulsive Disorder. 15 million people worldwide suffer from this disease. People with Anxiety are prone to depression, which means they are likely to have depression. More women are affected by anxiety than men.
Many different treatments are available for people with anxiety. It can mainly depend on whether or not you would like to go down a path of medical treatment, or down a path of self natural treatment. To go down the medical path means that you could choose between medication, therapy, or going to a treatment center. The other choice of natural treatment leads to more choices. You have the choice between essential oils of different fragrances, citrus being my personal favorite, you can learn and practice different breathing techniques, you can change your diet, your surroundings can be changed to positive and calm settings. Lately there has been the craze of “toys” that are said to help anxiety and attention disorders. There are options between the fidget spinners, kinetic sand, zen gardens, spinning gyroscopes, two tone spinning rings, fidget cubes, and many more. Some people will say that a walk in nature can help them ground themselves and calm down, but it all depends on what works best for you. This can take many different