The psychological disorder anxiety was recognized in 1980 by the American Psychiatric Association. The disorder was first presented with the terms “stress” or “nerves”. Numbers of individuals with this disorder were treated without an effect because health professionals did not have an understanding of the condition. Researchers state that though anxiety is more common in women than in men, men seek treatment more often than women. An estimated 18% of adults suffer from this condition. Anxiety is caused by fear without an apparent or particular threat. It is diagnosed and labeled as a disorder when it takes over an individual’s daily routine. It can be genetics or may be caused by a stressful event relating to severe trauma. The hippocampus …show more content…
According to Pacheco (2014) her anxiety was developed during her childhood. Pacheco was molested by her step-dad at nine years old. Studies have shown that child sexual abuse can develop severe depression and anxiety. (Babble, 2013) Some of Pacheco’s symptoms of anxiety were tightening of the chest accompanied by shortness of breath. Being married to her first husband at the age of thirteen; she experienced physical and sexual abuse within her marriage, leading her to attempt suicide. Mental health professionals have been treating Pacheco for the psychological disorders that accompany sexual abuse since 1997. Patients who have suffered trauma such as sexual abuse can have very long term mental disorders such as anxiety, panic attacks, and self-abusive behaviors. (Boulware, 2006). Pacheco has been using mental health services for the past 17 years and according to her physician (Mariano, 2014), Pacheco suffers from a chronic, severe, life-long, treatment resistant mental illness with a diagnosis of: 296.34 Major Depressive Disorder, recurrent, severe with psychotic features, 300.3 obsessive-compulsive disorder, 300.2 generalized anxiety disorder, 309.81 posttraumatic stress disorder, 301.9 personality …show more content…
If so which methods can or have been successfully used to overcome such a disorder? According to research one way to cure anxiety is by strong self-commitment on a person’s own behalf. The person experiencing anxiety has to be willing to change their life taking different approaches toward setbacks that may arise. Perhaps, avoiding stressful activities and interacting with people who evoke anxiety may have to be eliminated to prevent anxiety. A coping strategy is often recommended for anxiety sufferers. This strategy often involves relearning and reframing in the way a person thinks or acts. Some activities provide the sufferer with healthy distractions that allow them relief from their anxiety. The way to overcome anxiety is by an individuals own mental abilities and not their behavior. Some simple ways to cope with anxiety are by jogging, yoga, art, puzzles and mental challenges, and happy music. These coping strategies can distract the person suffering with anxiety by giving their brain an easier time in overcoming the feelings of anxiety so that they can learn the skills necessary to reduce or eliminate anxiety in the future. (Rivera, R.
Anxiety is overcoming obstacles, it does go away if one is repetitively doing it. Anxiety can lead to depression, but they are not the same thing. James Collier once said, “I developed a ruled for myself : Do what makes you happy, don’t do what makes you depressed.” Collier got an invite to go to Argentina, he really wanted to go but his anxiety got the best of him. His ideas for the future were very myopic. Collier turned down the trip and wasn’t happy about it. Collier was nervous because he had never been that far from New England. Not to mention, Collier also got homesick the first week he was away for college so being homesick also set him back. Don’t go into depression because anxiety isn’t letting you do the things you want to do, just push through it. Later on in life Collier got another offer to go on a trip for work, he took the offer because he was going to do what made him happy, not depressed. I also get anxiety when I have job interviews. Talking to a manager, trying to say all of the right things makes me nervous and loquacious. For instance, going on dates makes one have butterflies, which is a sign of having anxiety, eventually, over time those butterflies go away. Continuing to do the same thing over and over again will make ones anxiety almost
Along with being the most widespread mental health disorder, women are more likely to be affected by most anxiety disorders than men. Anxiety disorders are often characterized by feelings of worry, uncertainty, anxiety, or fear, which can be so intense, it can interfere with a person’s daily activities. Therefore, it is likely for a person struggling with an anxiety disorder will find themselves unemployed, financially dependent on others and even have poor quality social relationships as well. As an anxiety disorder may affect other functional impairments, it is also important to be aware of its development considering an anxiety response affects various populations and individuals differently.
Anxiety is a feeling of tension associated with a sense of threat of danger when the source of the danger is not known. In comparison, fear is a feeling of tension that is associated with a known source of danger. I believe it is normal for us to have some mild anxiety present in our daily lives. Everyday that I can think of I have some kind of anxiety though out that day. Anxiety warns us and enables us to get ready for the ‘fight or flight’ response. However, heightened anxiety is emotionally painful. It disrupts a person's daily functioning.
Anxiety is a common well-known emotion around the world, however, many individuals seem not to understand the underlying causes of anxiety. In general terms, anxiety is a mood state of fear associated with the preparation of the uncertainty (Craske, 2009). When fear strikes, anxiety is the emotion in search of a cause (Smoyak, 2014). During an anxiety episode, receptors hit the mind and it affects our physical symptoms, thoughts, and behaviors. For instance, Anxiety is triggered by our amygdala the portion of our brain that is responsible for our emotions and is also the response to our adrenaline of fight, flight or freeze.
The overall history of psychology is a short one in comparison to the other fields of medicine and this is because things considered to fit into psychology today were put in other categories throughout history. They were passed off as other ailments or labeled as nerves or stress (Tracy, 2013). Anxiety disorders were seen as a woman’s problem and unimportant. This is a misconception though, because both men and women suffer from anxiety disorders (Tracy, 2013). As time progressed many things were tried and most failed due to the little to no understanding of the cause. Many early treatments involved bloodletting, hydropathy, herbs and balms, bathing in very cold rivers or streams, and health spas (Tracy, 2013). The a...
Anxiety is a monster that most people have to deal with on a daily basis. Even though anxiety is not actually a monster it still torments thousands of people every day, leaving them weak and scared. Anxiety defined means “distress or uneasiness of mind caused by fear of danger or misfortune” defined by Dictionary.com. In the epic poem of Beowulf, one could say that the townspeople had anxiety when it came to Grendel because they feared what he could do to them.
One should see anxiety as an opportunity to grow. One can accomplish so much when they face their fears. Phil Hansen, James Collier and I had to overcome an obstacle and because we overcame our obstacle we were able to do what we wanted to do. One can’t simply use their anxiety and fears as an excuse to back away from situations. Anxiety is just another name for challenge. One can take the challenge and overcome his fears. One can’t simply let anxiety control him, their fears scare them and their obstacles get in their way and still expect positive outcomes. One will never eliminate his anxiety and fears by avoiding what caused
Physical health and mental health go hand in hand. Exercising on a regular basis and eating a balanced diet can help reduce anxiety. Avoiding processed sugars and foods and sticking to a balanced diet may not cure anxiety but my help reduce it. Getting your body dynamic, particularly through oxygen consuming activity, discharges endorphins that are in charge of expanding your sentiments of peace and happiness. One should also avoid stimulants like nicotine that tend to make someone tense. Some people believe that smoking makes them calm while in actual sense, nicotine dependence increases feelings of anxiety and stress if one cannot access a cigarette (Hofmann et al,
Anxiety is a nervous disorder in which the person has the feeling of worry, nervousness, or unease. This nervous disorder
Through the assessment of data, examiners reached a general conclusion regarding the permanent somatic and emotional effects of CSA. According to Irish et al. (2009), it was proved that victims of sexual assault undergo extreme depression, eating disorders, anxiety, and terror outbreaks. Likewise, the investigation indicated that these persons exhibited a conversion of their psychological trauma into somatic signs since they developed drastic health issues such as body aching, obesity, gastric complications, and heart and lung illnesses; as a result, victims of child sexual abuse usually get sick more often during middle and old age than other individuals.
Anxiety disorders are the outcome of consistent and excessive anxious behaviours, marked by individual emotional and/or physical disquietude. There are a range of anxiety disorders, each of which focus on different perceived negative events.
Anxiety is an automatic response to perceived threats that allows us to do what is necessary in order to protect ourselves when we encounter danger. While it is necessary to some extent, anxiety becomes a disorder when symptoms interfere with our daily lives and affect our ability to perform basic functions
I used to have a lot of trouble with Anxiety and Depression, these troubles caused me to feel handicapped through life and felt like many things I did were just too hard to deal with, even the most simple of things. In the past year I learned that you cannot let Anxiety and Depression control your life. These things can only control your life, if you allow them to control your life; and after being on anxiety and depression medication for years, I am finally coming off of the anxiety medication.
To begin with, one of the major factor contributing to anxiety are environmental factors. These are experiences you have that are non-genetic and are taught to us through our surrounding’s (“The Anxiety Guide”, n.d.). The stress some experiences on a day to day basis may lead to them developing an anxiety disorder. When our bodies experience stress
National Institute of Mental Health. (2009). Studying anxiety disorders. NIH Medline plus, 5, 13-15. Retrieved from http://www.nimh.nih.gov/health/publications/anxiety-disorders/complete-index.shtml