1. Email One Welcome and Congratulations! You are taking the first step towards a healthier, thinner and happier you! I know you will enjoy all of the great health tips and tricks I will be giving you in the next couple of weeks to assist you in living a long and healthy life. You probably ended up here for a bunch of different reasons, but I am guessing you are here to either lose weight, get healthy, OR possibly to get more fruits and vegetables into your diet! Whatever the reason you came to the right place! You may have thought about drinking green smoothies before and the thought of drinking your salad sounded gross. Your not alone, not everyone is excited like me about drinking a green vegetable concoction, and refuse to consider If you are not a great fan of eating vegetables, what better way of ensuring that you get your daily serves? Green Smoothies are simple all you have to do is add your favorite fruits and blend. At first you may want to go easy on the green until your palate is ready, but before long you will be craving spinach, and kale, and other green veggies instead of a hamburger at your favorite fast food restaurant. Green smoothies are amazingly quick to prepare and even easier to digest. Because the vegetables are broken down into manageable particles, nutrients are easily transported to your cells. This is why some people are saying green smoothies and juices are healing and reversing diseases. Speaking of diseases several years ago I was diagnosed with diabetes. After several days of crying about it, I got up and decided to do something about it … I changed my diet, I bought a Vita-mix and I started on an amazing journey back to health, where I found the incredible green smoothie. I will tell you more soon, in the mean time, enjoy this green smoothie recipe. For this smoothie you will need the juice of four limes, the zest of two limes, about two cups of spinach leaves. Blend all of these things in with half a cup of almond milk and a frozen
Within the opening paragraph of his own article, David Freedman shares his story on searching for the most ideal smoothie, that would be affordable
To start the recipe, the following supplies will be needed; a medium bowl, knives, measuring spoons, a cutting board, and a spatula to stir the ingredients, a regular spoon can be used
Combine ingredients in a small pot and bring to a boil over medium heat, stirring often. When it thickens, remove and add toppings of choice. Dig in. Note: Coconut milk, soy milk, or other substitute will work in this recipe.
They say their going to go green, so Can agrees. Can can’t remember the veggies before so he eats like he would eat all foods, by SCOFFING IT DOWN! It takes awhile to settle in, and when does, Can nearly vomits. It tastes like rotten baby food and he hates it.
This process has not been easy and I have struggled to stay consistent with my healthy eating habits. Keeping my cravings under control has always been a challenge and my love of bread makes things a little harder. I also recognized that I am a stress eater. I had never paid attention to my eating patterns until I begin to keep a journal. This project has definitively helped me monitor and attain a better Healthier lifestyle.
Overall, I am pleased with the changes that I have made to my diet, and plan to continue working towards my goals. In order to accomplish my goals in the future, I will try to slowly increase my fruit, vegetable, and whole grain consumption. Another goal that I need to work on will be to slowly limit the amount of meat products that I consume. Incorporating these changes will help me to accomplish my goals of increasing my calories and decreasing my protein intake to the recommended values set by the Dietary Reference intakes. As long as I can continue to practice these healthier ways of eating, I am sure to have a longer and healthier life and decrease my risks of chronic diseases as I age.
When I was younger, my parents always told me to eat my vegetables. Just like any other child, I refused to ingest disgusting collard greens and sour tomatoes. But, my loathing of vegetables changed when my parents told me about the power of carrots. They told me eating carrots often would protect me from the horrors of wearing glasses.
A smoothie is a chilled, blended drink which is made from fruit or vegetables. The wonderful thing about a fresh fruit or vegetable smoothie ( sometimes referred to as a green smoothie) is that the process of blending and chopping releases the nutrients
Eating fresh fruits and greens is important because consuming the green veggies and fruits provides tons of health benefits for our body. People who eat more veggies and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases; likewise, vegetables and fruits provide nutrients vital for health and maintenance of your body (Choose My Plate). Besides, fruits and veggies in your garden will be the purest, cleanest, and safest products that you can feed your family without worrying, and it will be better-tasting and full of nutrients for family meals. As long as you grow your own food, you will know exactly the fertilizer you put into the soils, and the pesticides you use for your plants carefully. Thus, eating your plants in your garden, your body will consume food naturally with extremely fresh, nutritious fruits and vegetables, which helps your body better day by
To make a good smoothie, the materials needed are: about ¾ cup of juice, or milk, about 2 cups of fresh or frozen fruits, ½ of yogurt, and finally, 6 cubes of ice if the fruits aren’t frozen. A blender that can crush ice well and that has a secure lid is also required. Unlike other recipes, a smoothie recipe doesn’t have to use exact measurements. To have a better tasting smoothie, use frozen fruits. Freeze fresh fruits, or buy them pre-frozen. If the fruits are too big, cut them in half. Also, peel the fruits before loading them in the blender. Be careful with the knives when ...
“The smoothie is a drink made from fruit and / or vegetables, which can be embellished with various ingredients (honey, milk, aromatic herbs, etc.). Originally from England, its texture is thicker than a juice, more liquid than a puree less iced than a sorbet. In addition, the limits of a smoothie’s composition are those of the imagination.”
Any individual that leads a healthy lifestyle will say that healthy living is more than just a fad or goal, it’s a way of life. Changing certain aspects of one’s current lifestyle to become healthier is not the final goal, rather, the objective of setting these short and long term goals is maintenance. Therefore, I choose to change an aspect of my current lifestyle that I felt would facilitate the improvement of my health and would later become a change that I can maintain over the course of my life; I choose to increase the amount of water I drink per day to improve my inner bodily health. I decided on this change because I feel that setting a smaller goal that I could easily monitor and execute will expedite future changes to my lifestyle,
There are so many ways to keep track of the things that I eat and this is just a simple way to improve my overall health. I will be more mindful of the foods that I eat and focus on the benefits that they provide. This is my goal, and I intend to improve my life with
Doing so encouraged me to eat healthier food, such as more fruits and vegetables, as well as asking for smaller portions.