Home Remedies for Menopause

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Menopause is a permanent stop of menstruation as it ceases ovulation. It signals the end of the fertility phase in a woman and usually happens in midlife. It is not an illness but a biological natural process. The hormonal level fluctuate for many years and eventually become low that the endometrium that is the uterine lining stops bleeding. The production of the hormones like estrogen by the ovaries becomes less during menopause. The estrogen is an important reproductive hormone that also helps in other functions like heart, liver, bone formation, breast and also bladder function. This hormone also keeps the skin healthy and moist. The average age for a natural menopause is 51 years. However it can occur much earlier or later. Some women have their menopause before 45 and this is called as early menopause and before 40 it is known as premature menopause. The stage which marks the beginning of menopausal symptoms to postmenopause is called perimenopause. The duration following the last period which is more than 12 months of no periods is called postmenopause. Menopause Symptoms The dropping levels of estrogen levels may experience a number of symptoms and effects. However the degree and range of all such affects is different from one person to another. The signs and symptoms include: • Vaginal dryness There is inadequacy of lubricant from the vagina that may cause a lot of discomfort and pain. This may also lead to bleeding during sexual intercourse. • Hot flashes The low level of the estrogen hormone will make you experience extremely cold or hot sensation that sometimes you feel really hot and sometimes very cold. • Decreased fertility The reduced level of estrogen hormone causes decreased in fertility as this h... ... middle of paper ... ... supplement for that essential hormone. A teaspoon of the powder is helpful and should be taken on daily basis. Home Remedies for Menopause using herbs and cow’s milk • The Indian ginseng also known as the Ashwagandha is a natural cure for menopause. This is usually better for insomnia and mood swings. • In a glass of milk add a teaspoon of carrot seeds and boil it for ten minutes. Drink this for instant relief during menopause. Home Remedies for Menopause using prime rose oil • Rose oil is effective for all kinds of menopause relief. Simply take 4-5 drops of prime rose oil on daily basis to feel better. Apart from all the home remedies for menopause, yoga and meditation will always help to relax the mind and body. Yoga is believed to control stress, anxiety, depression, sleeplessness etc. you can go for a mild walk, jogging and also swimming.

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