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Symptoms of Menopause
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Menopause is a permanent stop of menstruation as it ceases ovulation. It signals the end of the fertility phase in a woman and usually happens in midlife. It is not an illness but a biological natural process.
The hormonal level fluctuate for many years and eventually become low that the endometrium that is the uterine lining stops bleeding. The production of the hormones like estrogen by the ovaries becomes less during menopause. The estrogen is an important reproductive hormone that also helps in other functions like heart, liver, bone formation, breast and also bladder function. This hormone also keeps the skin healthy and moist.
The average age for a natural menopause is 51 years. However it can occur much earlier or later. Some women have their menopause before 45 and this is called as early menopause and before 40 it is known as premature menopause. The stage which marks the beginning of menopausal symptoms to postmenopause is called perimenopause. The duration following the last period which is more than 12 months of no periods is called postmenopause.
Menopause Symptoms
The dropping levels of estrogen levels may experience a number of symptoms and effects. However the degree and range of all such affects is different from one person to another. The signs and symptoms include:
• Vaginal dryness
There is inadequacy of lubricant from the vagina that may cause a lot of discomfort and pain. This may also lead to bleeding during sexual intercourse.
• Hot flashes
The low level of the estrogen hormone will make you experience extremely cold or hot sensation that sometimes you feel really hot and sometimes very cold.
• Decreased fertility
The reduced level of estrogen hormone causes decreased in fertility as this h...
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... supplement for that essential hormone. A teaspoon of the powder is helpful and should be taken on daily basis.
Home Remedies for Menopause using herbs and cow’s milk
• The Indian ginseng also known as the Ashwagandha is a natural cure for menopause. This is usually better for insomnia and mood swings.
• In a glass of milk add a teaspoon of carrot seeds and boil it for ten minutes. Drink this for instant relief during menopause.
Home Remedies for Menopause using prime rose oil
• Rose oil is effective for all kinds of menopause relief. Simply take 4-5 drops of prime rose oil on daily basis to feel better.
Apart from all the home remedies for menopause, yoga and meditation will always help to relax the mind and body. Yoga is believed to control stress, anxiety, depression, sleeplessness etc. you can go for a mild walk, jogging and also swimming.
In addition to the menstrual cycle there are a few diseases that affects the cycle in human females. One of the various diseases is menorrhagia, which is the excessive blood flow in the system. Hormone inequality and Pregnancy complexity can cause menorrhagia disease. Hormone inequality is the expansion of the endometrium scattering by the heaviness of bleeding (Mayo Clinic 2014). In the rare case of pregnancy complexity, anytime a woman experiences large amounts of bleeding or delayed period the result is more than likely the phases of a miscarriage.
Makes the bladder muscles stronger. This supplement allows you greater control of your bladder muscles so you can empty it completely during urination.
“High levels of hormones can cause problems in the human body, but can hormones we ingest really alter our hormone level...
4. Taibi DM, Bourguignon C, Taylor AG. Valerian use for sleep disturbances related to rheumatoid arthritis. Holist Nurs Pract. 2004;18(3):120-126.
Phytotherapeutic treatments for menopause related symptoms. (2011, June 22). Australian Journal of Medical Herbalism, 1, 12-21.
Fibromyalgia is most common among women aged 20 to 50, child-bearing age. The goal of the treatment of fibromyalgia is to relieve pain and other symptoms, and to try and help the patient cope with these symptoms. The first type of treatments offered may involve ; some physical therapy, an exercise and fitness program, and trying stress-relief methods, like light massages or/and relaxation techniques. If these treatments don't work, you could ask your doctor to take the next step of treatment which would be to prescribe an antidepressant or muscle relaxant. These prescriptions aim to improve sleep and pain tolerance.
Natural products, also referred to as complementary and alternative medicine, uses herbal medicine or therapy as treatment. These types of practices are described as “medical practices that are unproven by science and not presently considered an integral part of conventional medicine” (Pearson). People use herbal medicines such as valerian, chamomile, passion flower, and lavender to help with insomnia. Each of those plants often make tea to drink before going to bed, but a lavender plant’s scent intermixes within soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).
First, the pituitary gland in the brain produces the hormone follicle stimulating hormone (FSH). FSH stimulates the ovaries to produce estrogen, which thickens the uterine lining and begins to develop an egg in the ovary. About 14 days later, the pituitary gland produces another hormone called luteinizing hormone (LH). LH causes the egg to come out of a sac in the ovary (ovulation). The empty sac on the ovary called the corpus luteum is stimulated by another hormone from the pituitary gland called luteotropin. The corpus luteum begins to produce the estrogen and progesterone hormone. The progesterone hormone prepares the lining of the uterus to have the fertilized egg (egg combined with sperm) attach to the lining of the uterus and begin to develop into a fetus. If the egg is not fertilized, the corpus luteum stops producing estrogen and progesterone, it disappears, the lining of the uterus sloughs off and a menstrual period begins. Then the menstrual cycle starts all over again and will continue monthly unless pregnancy occurs or menopause
...h an upset stomach, menstrual cramps; I was also told that it would help my sleep at night. Another popular oil is tea tree, I have had personal experiences with this and by putting it on my acne I have seen a dramatic effect with my skin and a reduction of acne. Tea tree oil is also good for burns and ear infections. Peppermint oil is also popular for indigestion as well as mint teas. These each have specific parts of the body that they heal and take affect too.
In a normal, ovulatory cycle the temperature of the body measured on awakening, called the basal state, rises by 0.2C to 0.5C during two or three days following ovulation. This rise is defined as one in which three consecutive daily temperatures are at least 0.2C higher than the six daily temperatures preceding the shift. This rise reflect the secretion of progesterone from the corpus luteum. The
Meditation would help her physically by stimulating her parasympathetic nervous system and reducing body tension, clear her mind for better sleep, slow her breathing down and quiet her mind from racing thoughts, it would also give her a chance to slow down and take a break from her busy schedule. She should aim to practice meditation 10-20 minutes every day. Studies have shown that it is impossible to be relaxed as well as anxious at the same time.
Sleepytime tea made from either lemon grass or chamomile has been in use for years in easing menstrual cramps.
"Male menopause is a lot more fun than female menopause. With female menopause you gain weight and get hot flashes. Male menopause - you get to date young girls and drive motorcycles." (11)
Swan, S.H., F. Liu, J.W. Overstreet, C. Brazil, and N.E. Skakkebaek. "Growth Hormones Fed to