Health Benefits of Turnip
Turnip, scientifically known as Brassica rapa. It is a cruciferous root vegetable from the cruciferae family like collards, brussels, kale, cabbage, broccoli, sprout etc. Turnip is used in various diet.
The baby turnips are the young ones that are harvested early. They are very sweet but delicate. Turnips can be used in making stew and soup, can be diced or pickled. The baby turnips can be used in making salad and are usually consumed raw.The leaves of the turnip are called turnip greens.
Nutritional Values of Turnip
Turnips are very nutritious and contains some essential nutrients, phyto-nutrients and abundance of antioxidants. Turnip has a good amount of vitamin A, vitamin C, vitamin K, Bs vitamin (B1, B2, B3, B5, B6). It also contains fiber, iron, potassium,
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It also contain beta-carotene which also helps in boosting the immune system.
Protect the Lung
Turnip is richer in vitamin A and this helps to maintain healthy lungs by protecting the lungs against inflammation and vitamin A deficiency.
Promote Healthy Bones
Turnips are richer in calcium and is also a good source of potassium. These nutrients plays vital roles in promoting healthy bones. Consuming adequate turnip helps to cure joint pain, bone disease and also reduce the risk of bone diseases, osteoporosis and arthritis.
Aids in Cancer Prevention
Another health benefits of eating turnip is because of its abilities to prevent cancer. Generally, antioxidants helps to fight cancer formation and growth. The abundance of antioxidants in turnip have been linked to inhibit the growth and formation of tumors and cancerous cells. Eating turnips on regular basis can hinder breast cancer. colon cancer and rectal cancer.
Prevention of Body Odor
Another health benefits of turnip can be found in it Prevention of body odor. Taking turnip juice can have a significant effect on body odor and is also good for the overall health.
Promote Good
The plantains seem to have been an herb of particular importance to the Anglo-Saxons, both medicinally and magically. The Anglo-Saxon “Nine Herbs Charm” mentions plantain or “waybread” as effective against “the loathly foe roaming over the land”. Plantain also appears as one of the three herbs making up the ointment used in the charm Wiþ Færstice (“Against a Sudden Pain”), one of the best-known spells against the ailments variously known as elf-shot, witch-shot, troll-shot, u.s.w.; and the culprits in this spell are likewise described as riding over the land. The roots of smooth plantain (probably plantago major) are included in the Leechdom recipe to cure someone who has the elfsogoþu (either “alf-hiccup...
These intensely hot products of summer are overflowing with flavour and lycopene – an antioxidant that may secure against a few cancers. They additionally convey a wealth of vitamins A and C, potassium, and phytochemicals.
Brassica rapa, a variety of the mustard plant, was used for food as far back as the Roman Empire; however, it is difficult to distinguish where the plant originated, as it is spread across much of Eurasia (Guo, Chen, Li, Crowling 2014). This plant is used in many experiments due to its short life cycle, which hovers around six weeks, and is thus considered a ‘fast plant’. We are using Brassica rapa because of its relatively small size and short life
The first references to the family of plants known as “Beta” can be found in Greek literature around 420BC. They were described as garden plants; dark and light varieties are mentioned. Sugar beet was first grown 2000 years ago originally for its leaves, which were probably the spinach or swiss chard of their day. Beet gradually spread throughout France and Spain, often in monasteries but also by peasant farmers. By the fifteenth century beet was grown all over Europe. The vegetable was probably selected from various Beta species growing around the shores of the Mediterranean. It was widely used for culinary purposes in Europe from the middle Ages onwards.
There is also a great possibility that this herb reduces the irritation that develop because of dermatological conditions, for instance, sensitive scalp. Furthermore, it smoothens the face, hence making it difficult for the wrinkles to develop on your face.
grown naturally just like tobacco is for cigarettes which supposedly causes lung cancer and yet
Some of the health benefits of a jalapeño are it can lower the rate of having a cancer and heart diseases. Burciaga points out that “According to Dr. T. F. Burks of the University of Arizona Health Sciences Center, hot peppers contain capsaicin, a chemical that is responsible for piquancy and can effectively relieve certain types of pain”(18). This is one of the reasons why I admired the jalapeno even more. Because not only it makes me eat even more and enjoy my food, but also it can give comfort to some of my pain that I feel inside. Additionally, he also mentioned that “U.S. Government studies show that people living in the Southwest have the lowest rate from heart disease and cancer in the United States”(18).
I newly found out that every “One ounce of chile contains as much as 20,000 units of Vitamin A, which is twice the minimum daily requirement” (19). Which is surprising for me because ever since I was a child, my thoughts about chiles is that it only gives spiciness to a food. I didn’t know that a chile has something more to give. I also discovered about the jalapeño that “One hundred grams of Texas green chile contains 235 mg. of vitamin C while a California orange has but 49 mg” (19). Its an astounding and shocking because of the revealing information that jalapeños gives more vitamins than the oranges. Now, I know that not only oranges are good supplier of vitamins, but jalapeños also are a good source of vitamin C and also vitamin A which essential part of our body. In addition to that, Burciaga mentioned that “Calcium content in chiles is also high”(19) which gives me an additional information that chiles are also rich in minerals that is very important for our bone
The misconception being people on a plant based diet are unhealthy. However, most people on a plant based diet tend to be far healthier than those on a standard diet in a multitude of ways. There has been evidence of people on a plant based diet seeing a reversal of adverse effects of living on a Standard American Diet. Reversal of many diseases and health related illnesses. A plant based diet truly promotes heart health for those on a plant based diet, as it both prevents and reverses, heart disease and high blood pressure, due to the drop of “normal” cholesterol levels. Considering it’s normal in the US to suddenly drop dead from heart related causes, “normal” cholesterol levels shouldn’t really be sought after. High blood pressure rates are found to be as low as a quarter of those on a Standard American Diet. These plant based eaters have shown slowing and prevention of cancers such as breast cancer, prostate cancer, cervical cancer, kidney cancer, and colon cancer. The blood of people on a plant based diet actually fights cancers 8 times better than those on a Standard American Diet. A plant based diet also provides people on a plant based diet with anti-aging and anti-cancer anti-oxidants, which on average is found 64 times more in plants than in animal foods. Since people on a plant based diet also tend to be more health conscience as opposed to those on a Standard American Diet, subsequently these
... contribute to a lot of our top health problems when eaten or eaten in large amounts. Plant proteins offer a variety of medicinal benefits as well as the benefits as well as the benefit of introduction of many vitamin, fatty acids and antioxidants that our body needs to repair, heal and prevent a lot of our common health concerns .
Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or
Each time we think about diet, there are no other things that would come out of our mind other than the freshness and the colour varieties of the food that we take. This would make transformation of our eating habits from eating the green colour salads to variety colour of vegetables based on our preference and creativity. Green leafy vegetables are essential to provide calcium and magnesium. Mustards green, broccoli and Chinese cabbage to name a few. Sweet vegetables such as sweet corn, carrot, and sweet potatoes are also commonly used.
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