Fluid Replacement Research Paper

281 Words1 Page
bulb-icon

Recommended: Importance of water in the body

Water is the best thing anyone can put into water. Even without exercise, if you’re thirsty, water is the way to go. It should be put before any other soft drink. Active people or people who exercise a lot need to consider the importance of fluid replacement. As was said in the second source, you lose more water in your body depending on how hot the temperature is and how intense the exercise is. According to Source B, the human body uses water to regulate body temperature. Therefore, it is better to stick to water. Which drink you choose depends on what kind of working out you’re doing. If you are working out for about more than 60 minutes, then you should consider a sport drink. As explained in source A, sports drinks contain electrolytes

Show More
Related

  • Pre Workout Supplements Essay

    609 Words  | 2 Pages

    When you need to boost your sports performance, there are a variety of pre workout supplements that you will find on the market. The right supplements will help you to achieve the highest levels of your performance. If you are an athlete, it is important for you to fortify your body with the most beneficial supplements that are made with high quality ingredients. What are other advantages of taking pre workout supplements? When you take a pre workout supplement at the right dosage, it will help you to have more energy, it increases your focus and it also helps to give you more power during your workouts.

    Read More

  • Water Plumber Research Paper

    956 Words  | 2 Pages

    Unfortunately, for most homeowners' water heater failure occurs without warning, and at the most inopportune time. However, when a Benjamin Franklin Plumbing plumber in Sugar Land is your plumber, you are never left alone when plumbing emergencies occur. A Ben Franklin plumber will be there when you need us, any time of the night or day, 24/7 when you need water heater repair in Sugar Land, or any other plumbing service for your home or business.

    Read More

  • Importance Of Taking Pre Workout

    1179 Words  | 3 Pages

    Experts recommend taking whey protein and amino acids within 15 to 30 minutes before workouts. Although people usually think of carbohydrates as fuel source, bodybuilders usually consider whey protein as the best source of energy for intense workouts. You need to take this just before training as a quick source of amino acids, or else your body will extract them from your own muscles. Whey will also aid growth and muscle recovery during workouts. You'll also need branched chain amino acids (BCAAs) in your pre workout to trick your brain into dampening fatigue so you can maintain strength for longer periods. Creatine is another important source of energy for working muscles. Finally, add beta-alanine to your mix to further boost your energy, muscle growth, endurance, strength, and fat loss.

    Read More

  • Does Gatorade Enhance Athletic Performance

    1539 Words  | 4 Pages

    ...ble in a Gatorade bottle but these are the most important ones. The most chemistry that is present in sports drinks and in this case, Gatorade, is seen through the electrolytes. In a nutshell electrolytes are substances that are soluble in water and after being completely dissolved, they give ions. Our body consists of Cation and Anion electrolytes which are nutritionally referred to as Macrominerals. As stated before the balance level of electrolytes is every crucial for the human body, and if imbalanced the person can have serious and life threatening issues. But the only way to restore our electrolytes level is by consuming these sports drinks, so this is the main reason as for why even though the sports drinks have some negative aspects to them they are one of the cheapest and easiest ways a person can get the required electrolytes for their body.

    Read More

  • Persuasive Speech To Persuade People Not To Drink Energy Drinks?

    854 Words  | 2 Pages

    Sweat excessively while exercising and you 'll lose water and electrolyte but if you drink energy drink after that just to have more energy you 'll only dehydrate yourself more.

    Read More

  • Personal Behavior Modification

    1406 Words  | 3 Pages

    I have being drinking a lot of sodas and sport drinks, and maybe barely two cups a day of water. I guess I am one of those people who care more about the taste then its contents but I have to change to have a longer lasting health. I know the advantages and benefits of water so I am going to reduce drinking carbonated drinks and concentrate more on drinking water. One of the benefits I see that comes out of drinking water is I will be saving a lot of money on sodas and sport drinks. But the main reason to drink water would be to achieve good and better health.

    Read More

  • Glucose Homeostasis Essay

    1487 Words  | 3 Pages

    It was expected that the participants who drank water and exercised to have their blood sugars decrease after they had started exercising but elevate after a while due to glucagon being circulated. However, blood glucose levels will not increase a lot because water does not have sugar, therefore sugar levels will not have a big increase.

    Read More

  • Dehydration

    970 Words  | 2 Pages

    A misconception people have these days, is they think they can substitute water with soda. Soda does have water in it, but the sodium in soda absorbs liquid and makes you thirstier. The human body is made up of 50% to 70% water (http://health.discovery.com/encyclopedias). It sounds better to give your body what it already has, instead of fluids it doesn’t need. A good way to prevent dehydration is to drink eight glasses of fluid a day (http://health.discovery.com/diseasesandcond/encyclopedia).

    Read More

  • Water Essay: The Health Benefits Of Water

    723 Words  | 2 Pages

    Human brain contains water so taking up water leads to more active brain like thinking, more focus and concentration. The person also remains more alert to the surroundings. This comes with the boosted up energy powers too. Also during physical exercise water is advised to be taken in between since water content is reduced in terms of sweating.

    Read More

  • Argumentative Essay On Energy Drinks

    1023 Words  | 3 Pages

    Red Bull. 5 Hour Energy. Monster. These energy drinks are becoming increasingly popular not just for teenagers and college kids, but in the world of athletics as well. Athletes around the world are drinking these beverages for a boost in athletic performance and stamina to get an edge over their opponents. These drinks are even being promoted by professional athletes! This increasing popularity and consumption begs the question: are these drinks safe? I decided to dig into this question, and I have found some pretty startling answers. The drinks may bring enhanced performance and energy, but they also come with potential health risks. These health risks heavily outweigh the benefits the drinks could possibly bring.

    Read More

  • Diet Analysis Essay

    1161 Words  | 3 Pages

    That's right, in addition to a carb drink during the workout, you should have a protein shake immediately after your workout. Post workout protein does wonders for recovery and allows your hard work in the gym to pay off. Adding some carbs to your shake (berries, honey, almond milk) is a way to sneak in some extra calories and make your shake delightfully delicious. Push your calorie intake until you start gaining mass. You want to do the exact opposite of someone trying to lose weight. Add about 500 calories to your diet and see if your weight starts to increase. If it doesn't, try reducing your non-resistance exercise (any cardio-based exercise). Still no weight-gain? Add another 500 calories to your diet. Repeat until the scale starts to

    Read More

  • Drinking Water Essay

    907 Words  | 2 Pages

    Drinking water has made my skin feel less dry, and clearer. I always feel more energized after or before an exercise by drinking water. Water can also help people lose weight by making them feel fuller during, and after meals. It might be hard for people to replace their sugary or fizzy drinks for water, since water is less appealing. Just by replacing one sugary drink a day with a bottle of water can be very helpful. People can also flavor water with tea, or fruit to make it more

    Read More

  • Importance Of Essential Nutrients In The Body

    1240 Words  | 3 Pages

    Williams (2006) define water as a clear, tasteless, odourless fluid. Water is a vital nutrient for good health posner (1998). Most of our body weight (60-70%) is made up of water. Wretlid (1999) explain that water is important in human body because, it help to control our body temperature, carries nutrients and water product from our cell, and it needed for our cells to function help us to lose weight, for the heath skin, fight infections, get rid of toxins, health heart, prevent join pains and arthritis, boost energy, prevent constipation and reduce chances of cancer. World Health Organisation recommended that, adults drink 8 glasses of fluid daily or more in hot weather or during physical activity. This fluid doesn’t have to be water alone.it can also obtain from juice, milk, soap as fruit and vegetables Garrow

    Read More

  • The Importance of Water in the Human Body

    770 Words  | 2 Pages

    Although juices, milk and beverages increase fluid intake but plain water is the best source. Most beverages contain some sugar, natural or added, this will have an effect on our body weight. But plain water does not contain anything t...

    Read More

  • Essay On Endocrine System

    1479 Words  | 3 Pages

    You can end up eating up extra calories when a glass of water is really what you require.

    Read More

More about Fluid Replacement Research Paper

Open Document