Fat Sick And Nearly Dead Analysis

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Recommended: Health benefits of fresh fruits and veggies

Juicing can cure all of the problems with a person's body. Juicing has many positive advantages like weight loss, cleansing a person's body, and gives a person a lot more energy to help someone throughout their day. All of these factors combined can create a healthy lifestyle for everyone who wants to become healthy or live longer. In the documentary Fat Sick and Nearly Dead , the main character; Joe Cross, makes a life-changing decision to lose weight by juicing in order to fight off Chronic Urticaria which is a giant rash all over a person's body. In the article “Juicing: Is it Worth It?” by Karman a registered Dietician, goes over the cons of what juicing lacks and why its not as great as many people may think. Juicing is not just something …show more content…

Joe felt groggy and tired all the time which is what toxins can do to a person. Joe said, “ Before i did my cleansing, I had feelings of fatigue and slowness during everyday activities that I would have to do”. The problem that Joe had was his body was full of toxins from greasy and sugary foods that are high in calories and salt in which it made his body create weight. A lot of scientific studies have shown that having toxins that are harmful to a person's body can cause slowness and fatigue to a person. Juicing to cleanse would not be the best way to cleanse a person's body according to Karman. Karman shares, “ To not have to cleanse , a person that can make their own food decisions should watch what they eat to not have this problem in the first place”. A human body can be just fine if a person were to stop eating high processed foods and junk foods that they know are not good for them. Eating healthy foods like fruits and vegetables and the less ingredients the better can lead to a healthy and wonderful life. Cleansing is just another reason why juicing is something that can help with resetting a person's body back to its original …show more content…

Joe made sure he got enough of the balanced nutrition he needed for everyday that he juiced. Joe says, “ Thanks to starting this new juicing experience I now have the energy that I want in order to get things done in my life that before would not of happened because of how tired i would get”. Juicing can give a person more energy which would lead to a healthy living lifestyle, Energy is what keeps our bodies going in order to function.Those who juice may not get enough energy than from eating solid foods claims Kamara. She explains, “ Juicing can take away a lot of the nutritional value of fruits and vegetables as the water dilutes the juice and makes you have to drink more cups in order to meet the nutritional standard”. Kamara is explaining that due to a person juicing fruits and vegetables the nutritional value does go down, and it makes a person have to drink more which is a waste of fruits and vegetables. Eating solid foods is much better to consume because of the full nutritional value a person can get from eating them. Juicing is good for energy but not as good as solid

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