Vitamin B12 Blog Staying healthy is a gift that you can give to yourself. In addition to eating those foods that fuel your body with good nutrients and being active, you need the right amount of vitamins and minerals that your body needs. One of those important vitamins is B12. The more you know about B12, you more you’ll understand why you need this supplement. So, let’s find out what B12 is, how B12 works in your body, how too little B12 can harm your body, what foods have lots of B12, what are the benefits of B12, and if there are any side effects from too much B12 or any interaction with medicines or other supplements. What is Vitamin B12? B12 is one of the 8 vitamins in the B family. It is a part of the make-up of every cell in …show more content…
Your DNA is what lets you look like your parents or grandparents. Your digestion system works smoothly with a good supply of B12 released from the protein you ate by the acid in your stomach. This process then lets the vitamin get into your bloodstream where it will help your body make healthy blood cells, nerves, and an immune system, plus it helps support your brain’s thinking and memory functions. This powerful vitamin supplies the body with a level of energy that lets you perform your daily routines without feeling exhausted. B12 is a water soluble vitamin, which means that what your body does not absorb, it will be released through your urine. The good news is that your liver can store enough B12 to last for several years without any risk of …show more content…
Being able to get and keep a daily recommended level of B12 within your body will help your digestive system, help you stay alert, and help you avoid becoming stressed, extremely tired, or depressed. B12 works in the brain by supporting your thought processes and by helping you maintain normal memory functions. This important vitamin works to help regulate your red and white blood cells, your immune system, and your nervous system. This vitamin is a big heart helper by working to improve healthy cholesterol levels and to reduce high blood pressure problems. Because B12 is a part of every human cell, it supports the normal renewal of your skin, nails, and hair. When eaten on a daily basis, B12 may help provide protection against some forms of cancer in the colon, prostate, and
3) Uses, Side Effects, Interactions and Warnings - WebMD. (n.d.). Retrieved October 9, 2014, from http://www.webmd.com/vitamins-supplements/ingredientmono-1032-edta.aspx?activeingredientid=1032&activeingredientname=edta
Alkaline program for weight loss has a rich variety of foods. Most of these foods are readily available. Here are some of the ways in which alkaline diet work to cut off some extra pounds:
Vitamin B12 deficiency limits selenium methylation and excretion resulting in higher tissue selenium levels and subsequent toxicity. It occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat. Vegetarians who eat eggs and milk products are the most at risk because, on average, they consume less than half the adult vitamin B12 Recommended Dietary Allowance (RDA) while strict vegans (who don't eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to make the body’s genetic material and help keep levels of the amino acid homocysteine in check which helps to decrease heart disease risk. It is also essential in the production of red blood cells which carry oxygen through the blood to the body’s tissues. Life Extension gives offers some of selenium supplements. Babies who are born of parents with low selenium and vitamin B12 rich foods are at risk of anaemia.
...levels. Although some patients cannot tolerate B12, there are B12 injection preparations for this purpose.
Hepatitis B is a DNA viral infection that causes damage and inflammation to the liver. It was first discovered in 1965 by Dr. Baruch Blumberg. The HBV virus is very contagious and is even thought to be the most serious form of viral hepatitis and the most common viral infection on Earth. “HBV is 100 times more infectious than HIV.” (Green, 2002, pg. 7) The virus can survive for about one week outside the body on a dry surface. According to Green (2002, pg. 7), “One in twenty Americans has been infected with the virus at some point in their lives.” Between the ages of 15-39 is when 75% of new HBV infections occur, according to Green (2002, pg.8).
Vitamin C, also known as Ascorbic Acid, has the structural formula C6H8O6. Vitamin C is an essential nutrient believed to have very important benefits to the human body and it enables the body to make efficient use of carbohydrates, fats, and protein. It is needed by the body to repair bones, teeth, and cartilage; heal wounds and scars; help the body absorb iron from certain substances, and promote a healthy immune system. Vitamin C is also needed to form collagen, which is a protein used to make skin tissue, blood vessels, ligaments, and tendons. Vitamin C is an antioxidant, meaning it protects the body’s cells against oxidation and the destructive effects of free radicals within the body. It is also believed that vitamin C helps to prevent
It's also associated with a type of anemia. You can obtain B12 by natural means by consuming animal proteins, especially beef, shellfish, and liver, in fairly unnatural ways in fortified food products like flour, also in totally ungodly ways like energy drinks. There aren't any real negative effects to taking too much vitamin B12, though the correction of megaloblastic anemia with vitamin B12 may lead to fatal hypokalemia and gout in sensitive individuals. So what does all this have to do with canker
If you can get and keep the daily recommended level of B12 into your body, you will help your digestive system, you will be more alert, and you can avoid becoming stressed, extremely tired, and depressed. B12 works in your brain to support your thinking and it helps with normal memory functions. This important vitamin works to keep your red and white blood cells in a normal balance, it helps your immune system, and it helps your nervous system. This vitamin helps your heart by working to improve your healthy cholesterol levels and to reduce any high blood pressure problems. Because B12 is in every human cell, it helps with the renewal of your skin, nails, and hair. When taken daily, B12 may help protect against some forms of cancer in the colon, prostate, and
Vitamin B12 is an essential nutrient that plays an important role in DNA synthesis and nerve function. It is contained in high amounts in animal derived foods such as milk, eggs, and meat. The vitamin is stored in the liver long-term. Individuals with vegetarian, vegan, or other forms of restricted diet may develop the condition after approximately 6 months as liver stores of vitamin B12 become depleted. Some individuals develop the condition due to autoimmune destruction of cells in the stomach that produce intrinsic factor. Intrinsic factor is necessary for proper absorption of vitamin B12 in the small intestine.
A well-balanced diet contains all the necessary vitamins, and most individuals who follow such a diet can correct any previous vitamin deficiencies. However, persons who are on special diets, who are suffering from intestinal disorders that prevent normal absorption of nutrients, or who are pregnant or lactating may need particular vitamin supplements to bolster their metabolism. Beyond such real needs, vitamin supplements are also often popularly believed to offer "cures" for many diseases, from colds to cancer; but in fact the body quickly eliminates most of these preparations without absorbing them. In addition, the fat-soluble vitamins can block the effect of other vitamins and even cause severe poisoning when taken in excess.
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
When one hears the three words: vitamins, nutrients, and minerals, they think of one thing-being healthy and noticing what your intake is daily. Nutrition is all about vitamins and nutrients. Firstly, vitamins are an organic compound required by the body in small amounts of metabolism, to protect health, and for proper growth of children. Vitamins also assist in the formation of hormones, blood cells, nervous systems chemicals, and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified vitamins are: A, D, E, and K-fat contained foods, B, C-consumed immediately. A well known and commonly used in commercials for orange juice vitamin is vitamin C. Vitamin C or ascorbic acid is important in the synthesis and maintenance of connective tissues. The lack of vitamin C will result in a sickness called scurvy. Scurvy harms the gums, mucous membranes, and the skin. Another well-known vitamin and is also used to commercial to give more information about this beverage is the vitamin in milk. The vitamin in milk is vitamin D. If you do not drink milk and obtain this vitamin, your bones and teeth will become soft and weak. Lacking one or more of the 13 well-identified vitamins will cause sickness and weakness to your body. Secondly, nutrients are how the body assimilates certain compounds. Nutrients are classified in 5 major groups: proteins, carbohydrates, fats, vitamins, and minerals. One of the five nutrients is carbohydrate. The carbohydrate group principally consists of sugar, starch, dextrin, cellulose, and glycogen. In more basic terms, carbohydrates are sugars needed by human and other living organisms. Some types of foods that contain carbohydrates would be candies, ice cream, fruit juice, soda, chocolate bars etc. Lastly, vitamins are connected to minerals. Minerals are also a very important part of a healthy person. There are 11 major groups of minerals. They are: calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorous, potassium, selenium, and zinc. All these terms look very familiar if one has taken chemistry. These are the elements of our world. One of the more common minerals that most people have heard of is calcium. Calcium also helps with the structure and strength of teeth and bones. Vitamins and minerals work together to help humans maintain a healthy body. For example, vitamin D works with calcium to help for and maintain the strength of teeth and bones.
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
Nutritional deficiency can be defined as an insufficient supply of required nutrients (as vitamins and minerals) in the diet, thus this can lead to malnutrition (‘Nutritional Deficiency’ n.d.). Vegetarian diets lack of many types of nutrients such as protein, iron, calcium, zinc, vitamin D3 and vitamin B12. One of the most common nutrients that are very hard to be found in a vegetarian diet is vitamin B12. Vitamin B12 is necessary for us to consume because it helps to build a normal functioning body and brain. Animal products provide enough amount of vitamin B12. According to Walton (2011), he stated that the lack of vitamin B12 can cause problems in cell functioning, dizziness, anemia, poor concentration and many more.
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.