Emerging Adulthood

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Introduction:
Stress/anxiety is a feeling of tension within one’s mind due to excessive challenges. Stress/anxiety is common in college students. During college, students are working, living on their own, paying bills, studying, and have larger responsibilities, thus putting them in stressful situations. These situations can affect one’s thinking, mood, relationships, and health. This stage in life is known as emerging adulthood. Emerging adulthood is a phase in life, usually between the age of 18-25, when teenagers are starting to feel like adults, and are becoming more independent. Emerging adulthood makes can make a huge impact on a teen’s cognitive, emotional, social, and physiological development. Whether you start forgetting important things, having mood swings, arguing with your partner, or simply eating more …show more content…

Being healthy can decrease health problems, such as eating disorders, little sleep, and high blood pressure. Stress can affect the physiological domain of emerging adulthood which has to do with health. When people are anxious, they start to eat more and more which affects one’s health. It can also lead to little sleep as you are constantly focusing on the problems you are facing. Those negative thoughts can lead to sleeping disorders. (Zawadzki & Graham & Gerin, 2013) conducted a study on one thousand two hundred forty-four undergraduate students. The study found that only a small portion of the interviewees meet a good sleep criterion. The causes of the lack of sleep were mentioned as waking up early and having trouble falling asleep. Furthermore, poor sleep can have a serious effect on your health; It can lead to illnesses and even death as it can shut down your body and trigger other diseases such as heart attacks. Due to all the school work and responsibilities student have, they often don’t get the sleep they need. As a result, their bodies start to react differently to various

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