Digestion Research Paper

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Recommended: Importance Of Digestion

What do they mean when they say digestion starts in the mouth?
What they mean is the process starts in the mouth which is known as mechanical digestion whereas the food is broken down into smaller pieces. Your mouth has teeth that can grind, chew, and tear different kinds of food. But your tongue helps in the aid of efficient mechanical digestion by being able to move the food around in your mouth and by mixing it with saliva to help break the food down easier.

Why is it important to include fiber in your diet?
It is important to include fiber in your diet because it helps improve your digestive health. There are two types of fiber known as soluable and insoluble both helping your body in different ways. Soluable fiber dissolves in water in the digestive system which means it can help with constipation by softening the stools, aids in reducing amount of cholesterol in the blood. Some examples of soluable fiber is:
• Oats, barley …show more content…

The benefits of this fiber is it helps keeps bowel movements maintained and aids in preventing digestive problems. Some examples of this fiber are:
• Bran
• Cereals
• Nuts and seeds

What are probiotics? What is their purpose?
Probiotics are living microorganisms that may help and prevent some illnesses. Their purpose is to help with a healthy digestive tract and by helping our immune system too. Since our body has good and bad bacteria we still have to maintain an equal balance of both to stay healthy. Without the balance of both bacteria it can possibly have a link to diseases of the intestinal tract such as:
• Obesity
• Type 1 & 2 diabetes
• Ulcerative colitis
• Irritable bowel syndrome (IBS)
• Crohn’s disease
• Celiac disease

Why is it that some people can consume lactose and others are considered lactose

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