Destructive Behavior Analysis

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As I read the chapter I was thinking of a destructive behavior that I wanted to choose to work on to gradually eliminate it. However, I kept thinking to myself that sometimes one is not ready to change the behavior just yet. Therefore, if one does not have the motivation to change it becomes pointless to attempt in eliminating the destructive behavior. I mention this because I believe that change comes from within, so one ultimately has the control to facilitate that change. There were a couple of destructive habits that came to mind when attempting to perform this exercise. One in particularly is my obsession with online sneaker shopping. I tend to have a very difficult time controlling my spending when it comes to sneakers. I feel that

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