'Blow Off Steam' By Brad Bushman

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Recommended: Aggression in sports thesis

This myth is the idea that rather than subdue our anger, we should “blow off steam” and express it. Catharsis is the process of venting our repressed and pent-up emotions, like anger, which is supposed to make us feel better. Research suggests that this is false. Expressing anger, whether to others or to objects, increases aggression. For example, aggressive sports like football are found to increase anger and aggression, rather than diminish it. When you reach a conflict, it is better to be constructive and find the root of the problem. One study by Brad Bushman gave individuals a fake newspaper article, which claimed that blowing off steam is an adequate way to reduce frustration. After this, Bushman gave them negative comments on an essay

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