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Ncsf Chapter 7 - Sport Nutrition
Importance of sport and exercise psychology to athletics
Sports and exercise psychology to athletics
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Professional athletes are idolized by many because of their superior physical attributes, and their performances in their respective arena. To this day, many believe professional athletes were born with superior genes, and many would argue one’s genes predetermines the likelihood of an individual becoming a professional athlete. While genetics does play a role in one’s potential of becoming an elite athlete, research suggests nutrition, biomechanics, and mastering a sport specific technique are all major contributors to the development of a professional athlete. The contribution of one’s genetics should not be overlooked, however, to say people are born to be elite athletes is a fallacy.
Elite athletes reach superhuman levels, and perform
…show more content…
The journal article The Myth of Black Sports Supremacy written by Gary A. Sailes addresses the stereotypes, and furthermore discusses how said stereotypes are not true. For example, Sailes acknowledges that there are anatomical differences that could possibly provide African-Americans some advantages, however, Sailes explains how these advantages are insignificant unless they are fully developed through vigorous training and by participating in a nurturing and competitive environment that creates an opportunity for success (Sailes 485). In short, Sailes argues the competitive field is leveled, and athletic success yields to those who work for it. The Essay The Makings of the Perfect Athlete written by Yannis P. Pitsiladis discusses the physical build of athletes, particularly those of west/east Africa. Pitsiladis discusses why athletes from Western African perform well in short distance races, and why athletes from Eastern …show more content…
Becoming a professional athlete requires a lot of training that oftentimes results in becoming fatigued. The article Sports Nutrition for Young Athletes written by Purcell, Laura K, discusses the importance of proper nutrition for aspiring athletes. Sports nutrition enhances athletic performances by decreasing fatigue and the risk of injury; it also enables athletes to optimize training and recover faster ( Purcell par.2). Purcell also explains the roles that macronutrients (proteins, fats, and carbohydrates), and micronutrients (water, vitamins, and minerals) play, and explains why each are important for young athletes. Lastly, Purcell explains, An ideal diet comprises of 45 to 65% carbohydrates, 10% to 30% protein, and 25% to 35% fat ( Purcell par.18). The article Free-Sugar, Total-Sugar, Fibre, and Micronutrient Intake Within Elite Youth British Soccer Players: A Nutritional Transition From Schoolboy to Fulltime Soccer Player by Robert J. Naughton, Barry Drust, Andy O’Boyle, Julie Abayomi, Elizabeth Mahon, James P. Morton, and Ian G. Davies monitored the caloric intake from several players from different age groups within the youth academies of Premier League clubs, and compared the intakes of the several age groups. The purpose of the study was to compare the FS (free-sugar), dietary fiber, and micronutrient intake amongst 3 separate age groups in order to determine whether or not the young
Works Cited Bontemps, Arna. Famous Negro Athletes. New York: Dodd, Mead and Co. Company, 1964.. Brown, Avonie. A.J. & Co.
“We are more visible, but not more valuable”. This famous quote was said by Kareem Abdul-Jabbar, one of the most famous black basketball players, symbolized what many black athletes were pursuing when they first got into sports. In today’s world not only are black athletes a part of our sports venue, they are dominating the landscape of some sports such as the NBA which consists of a whopping 80% black athletes. Black athletes continue to revitalize sports in America as some athletes became the face of their sports such as Muhammad Ali in boxing, Jackie Robinson in baseball and Michael Jordan in basketball. Sports came as a form of entertainment for many Americans, but for black athletes it came as a pathway to express who they were and what they believed in. The more they became involved in sports, the more media they were able to attract which enabled them to talk about topics other than sports such as racism, their religions and equality through the civil rights movement. These views and statements made in their interviews and press conferences were the ones that became publicized and more popular amongst the typical white men in America and it played a huge role in changing the way blacks were viewed in American society.
To start off my interpretation analysis of the first two chapters in their book, I will begin by stating a classification I have personally received. In the beginning pages of chapter number one, the authors go on in explaining the misclassification of how the skin color, physical attributes, or origin of a person decide how good they are in physical activity; being Latino, most specifically coming from a Dominican background, people always assumed I was or had to be good in Baseball. This classification always bothered me; one, simply because I hate baseball, to me personally is one of the most boring sports in the planet, and second because my strong physical ability still to this point in life is running. Throughout my High School years, people always seemed shocked when they found out I belonged to the track team instead of the baseball team. There was one occasion, where someone said I was a disgrace to the Dominican Republic, simply because I was not good at striking a ball with a baseball bat. As I reflect on this idea and personal experience, I have found this to be one of the strongest points in chapter one of “Racial Domination, Racial Progress: The Sociology of Race in America”. This is due to in part, because perhaps I can relate to it personally, and because in the world of sports is one of the most frequent things commentators will rely on to explain a team’s or individual success. Apart from the point of sports and physical attributes, the authors also go on in elaborating how this belief of how a person looks, has resulted in dangerous practices in the medical field. This is particularly shocking to
The following essay will discuss the argument that the current pre-dominance of black athletes in the world of sprinting is a social and not a racial phenomenon. Firstly the article will examine the physical differences between black and white athletes. Secondly, this article will discuss stereotypical beliefs in the world of sport. This essay will give an objective examination of the above issues and to challenge beliefs held and conveyed by individuals.
Sandel explores the immoral nature of genetic enhancements through their potential use in athletics, creating “Bionic Athletes.” The world admires athletes for their expression of great skill in their resp...
It is often forgotten that these members are students first and athletes second. Delving deeper into this very controversial matter are the race and gender issues that come into play. The most affected minority group affected by these stipulations is the African American. While struggling through the ongoing prejudice and discrimination that still exists today, African American athletes are still expected to follow the same guidelines as every other student that participates in college athletics. By investigating the trends from the past years of African American athletes beginning with their entrance into college throughout their athletic and academic careers and then afterward, you can see that although great leaps have taken place for this minority, it is still difficult for them to measure up for many reasons....
In sports, there is no shortage of black success stories. Meanwhile, two black men of prominence in Odessa (who are not athletes) fell from grace. Willie Hammond Jr. (the first black city councilor and county commissioner) and Laurence Hurd (a minister and desegregation supporter) were glimmers of hope for the black community that were both snuffed out. Hammond was arrested on charges of arson conspiracy and perjury and Hurd is in prison for burglary and robbery, leaving a hole in the morale of the black community that was not repaired. These losses, combined the with negative news of black people circulated via media, made the possibility of succeeding in a white man’s world inconceivable. Yet, there is no shortage of black success stories in sports, like Michael Jordan and Bo Jackson; in every area that is not a “rich man’s sport”, black athletes dominate. To the poor children on the Southside, there is something very alluring about the “Cinderella stories” of men from poor black neighborhoods rising to prominence through sports. Based on these examples, there seem to only be two paths for a black teen to take: criminal or athlete. Many of these teens aspire to be sports stars and depend on nothing else because there is nothing else. Some may become the superstars they hope to be or they fall into ruin as Boobie Miles, Derric Evans, and Gary Edwards
“African Americans have just as amount of chance of becoming a professional athlete as he or she winning the lottery”. This so called goal of theirs is unrealistic and is highly impossible. There are so many sports athletes but majority of them are of a different c...
Hoberman, John M. 1997. Darwin's athletes: how sport has damaged Black America and preserved the myth of race. Boston, Mass: Houghton Mifflin Co
Miller, Patrick B. Wiggins, David K. Sport and the color line: Black athletes and Race relations in Twentieth-century America. 2004. The Journal of Southern History 70 (4) (Nov 2004): 990.
The scholars expounds that Black athletes were commodities on the playing field to help win games and bring in revenue to their respected schools. However, the schools were just as eager and willing to leave their Black players behind and dishonoring the player as a part of the team. Therefore, not compromising the team’s winning and bring in profits for the school. Sadly, Black athletes at predominately White institutions (PWIs) who believed that they were bettering the live of themselves and their families members by going to college and playing collegiate sports to increase their post secondary careers. However, these athletes were only “show ponies” for their schools. Unfortunately, Black athletes had allegiance to their school; however, the school turned their backs on the athletes to protect the profit and notoriety of the school and the programs. Money and respect from White fans and spectators were more important to the PWIs than standing up for the respect of their Black players. Racial bigotry in sports was rampant and it was only going to get worse.
Whether it is on a track, a pitch, court or rink, nutrition is of vital importance in the development of a healthy, competitive athlete. Athletes must depend on highly nutritious and vitamin rich to keep their body at their healthiest, their mind focused to maximize their performance.
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
Whitaker, Matthew C.. African American icons of sport: triumph, courage, and excellence. Westport, Conn.: Greenwood Press, 2008.
Throughout history, it is easy to recognize how African Americans have triumphed in sports. It is also enlightening and empowering to see and recognize the challenges that women faced in the past with achieving recognition in sports as compared to that of men.