Benefits Of Salmon

Salmon is a nutrient-rich foods and ingredients known for their flesh tastes very good. The salmon itself was one of the saltwater fish species that live in the cold waters of a lot in the Pacific Ocean and the Atlantic. Although these fish spent much of her time at sea, usually salmon will migrate to colder water in rivers to spawn.

benefits of salmon

In the countries of the northern hemisphere, salmon many processed into a variety of mouth-watering dishes. In Japan for instance, salmon is usually processed into sashimi and eaten in raw state. Although the salmon sometimes contained a wide range of parasites, sashimi salmon ala Japan is safe for consumption. This is because salmon are usually frozen meats before consumption so that the parasite contained in the flesh of the salmon can be destroyed.

Selenium is able to protect body cells from damage caused by free radical oxidation so that the body will awake his health. Selenium mainly serves to prevent premature aging of the skin.

Reduce The Risk Of Heart Disease

Fat is often associated as one of the main causes of heart disease. But the fact is, not all types of fat have a bad impact for the health of the heart. -Fat polyunsaturated fatty acids or omega-3 called thus in fact has many benefits for heart health. This type of fat is easily broken down so that it will not be deposited in the body. In addition, omega-3 is also said to be reducing the excessive sugar levels in the blood.

Good Consumed Pregnant Women

It seems to have become public knowledge if salmon is one of the foods that are highly recommended to be consumed by the mother who was pregnant. The content of omega-3 in fish is known to be able to build neural networks on the fetus. Omega-3 is also known to be able to prevent babies born prematurely or have a disability.

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