Argumentative Essay On Recess

Have you ever wondered if recess is necessary, or if it just takes away learning time? Recess has been around since the beginning of school itself. It is a time when kids go outside, if the weather permits, for a bit of unstructured play. Children often bring a snack to eat, or a friend to play with. Many children might even say that their favorite subject is recess. However, as far back as 1884, there has been an ongoing debate for the retention or abolition of recess in elementary grades. Elementary kids need recess because sunlight is good for many parts of your body, exercise is key to a healthy life, and kids need a brain break to gain memory and self control.

To start off, elementary kids need recess because sunlight is beneficial to a functioning body. Sunlight is the best source of vitamin D, which aids the body in many different processes. These processes include: preventing cancer, improving the immune system, and stimulating brain development. Also, studies have shown that rickets, a condition that causes brittle bones in children lacking in vitamin

Did you know that from 2008-2014, the childhood obesity rate for children ages 2-19 had remained at a steady 17%. However, that number has jumped to affect 33% of American children in 2017, and is still growing. Many people find it challenging to get the recommended 60 minutes of physical activity each day, and recess is a simple solution to help bridge the gap.

Daily exercise is important because it reduces blood pressure, lowers the risk of type 2 diabetes, and decreases body fat. Exercise also builds your aerobic capacity- your body’s ability to work at maximum capacity by getting oxygen to your body tissues. Ordinarily, people lose about 1 percent of their aerobic power per year, or 10 percent per decade. When you exercise regularly, you can cut that percentage in half, only 5 percent to a