Understanding and Conquering Agoraphobia through Exposure Therapy

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Agoraphobia can be a debilitating psychiatric disorder. It was originally called agoraphobia with panic attacks. Later it was renamed Panic Disorder (PD) with or without agoraphobia (American Psychiatric Association, 2013). Agoraphobia is an anxiety disorder involving intense fear of any situation where escape may be difficult or where help may not be available. Agoraphobia often entails fear of crowds, or being outside. Most individuals will develop agoraphobia after having a panic attack, which causes them to fear having another panic attack. These individuals work to avoid any sensation which reminds them of the physiological responses they felt during the panic attach. The fear of experiencing another panic attack ultimately leads them
Extinction of the fear would suggest the conditioned stimulus (CS) is presented repeatedly without the unconditioned stimulus (US), thus the conditioned response (CR) will decrease. Pertaining to agoraphobia, the CS is the exposure to the context they fear. The US is the panic attack. The CR is the avoidance of the CS. Habituation proposes when a response is repeatedly occurring, the strength of the response decreases. In the context of exposure therapy, as the individual engages in the task the anxious response is repeatedly elicited and the strength of the response begins to decrease (Porter et al., 2006).
Exposure therapy enables the individual to face and ultimately conquer their fear. Exposure therapy tries to obtain fear extinction through being repeatedly exposed to the feared stimuli in a safe context. Exposure therapy begins by having the individual relax and imagine the components of their phobia, from the least fearful to the most fearful. In vivo exposure involves exposing the individual to a stressful situation progressing from slightly challenging to a more normal everyday situation. In vivo exposure draws from respondent conditioning, respondent extinction, and learning theory (Porter et al.,

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