Essay On Dimensions Of Wellness

Essay On Dimensions Of Wellness

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Nadin Seif
Col-101-111
Dr. Garrett

Dimensions Of Wellness Essay

"Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness - Laurette Gagnon Beaulieu" The body six dimensions of wellness must be in homeostasis in order for us to grow and prosper, however, most people struggle to maintain homeostasis of their dimensions of wellness due to life events and phases of growing. The two dimensions of wellness I struggle with are physical wellness and financial wellness.
Ever since I graduated high school, I can regretfully say I have not completed a proper workout since my last gym class in high school. I believe physical wellness is one of the most important wellness's because without it you can't pursue the rest of dimension. In order to fix my physical wellness. I plan on preparing at least two of the three meals a day and my snacks. I plan to do this on Sunday night and meal prep for my entire week. I know it can get hard to eat the similar food every day and that is why I plan to give myself a cheat day on Saturday. I also plan on making it a habit to go to the gym at least four to five times a week and working out for an hour minimum. I plan to use my time wisely at the gym by planning my workouts ahead of time so I can maximize the time I actually spend working out. Another thing I plan to do to help with my physical wellness is to buy a new reusable water bottle and make it a habit to refill it 3-4 times a day. I find that whenever I use a water bottle, it's easier for me to get my daily water intake.
The next wellness I struggle with is financial wellness. After graduating from high school I took a year off from school and decided to work as a certified nurse assis...


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... of wellness I struggle with is financial wellness. After downgrading from a full-time high-paying job to a part-time job that pays less, my financial wellness struggled greatly. I am in so much debt due to living a lifestyle I can no longer afford. I will utilize an expense spreadsheet so I can figure out what my budget is and what expenses I need to cut out. Also, I will make it harder to access my money so I do not waste it on unnecessary things. I will do this by, putting my money into my savings account so I can limit myself to five or fewer expenses because my bank punishes an account holder who draws out money from their savings account more than five times in a statement cycle. Last but not least, after I pay off my credit cards I will only keep one credit card and close any other accounts so I can prevent this financial situation from occurring to me again.

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