Essay on The Effects Of Nutrition On The Development Of Osteoporosis

Essay on The Effects Of Nutrition On The Development Of Osteoporosis

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Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and broccoli and also can be found in nuts. Maintaining proper nutrition can help keep your bones strong by eating foods that have protein in them because the amount of protein in your body can affect your body ability to use calcium. Good sources of proteins can be found in meat, eggs, milk, poultry, fish, nuts and seeds but also in dry beans and peas.
Vitamin D is a necessary component for calcium absorption to prevent boss loss. Nutritionally our body can create vitamin D by sun exposure however many factors can prevent our bodies to create vitamin D such as using sunblock or not getting enough sun exposer from daily routine. Vitamin D can be found in many foods that we such as milk including almond milk, eggs yolks, saltwater fish, and liver. Other vitamins that can help prevent bone loss are vitamin A and C. Vitamin C is an antioxidant which helps reduce oxidative stress which can have a negative effect on the cells in the body. This helps protect against inflammation which takes away...

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... be taken to help reduce the chances of osteoporosis even at early ages because children are still developing their bones so getting enough calcium and other minerals in their diet can help build strong bones for when they get older. You should also be watching how much you eat and the type of food that you eat because that can affect your body. Keeping a healthy nutrition can help prevent the development of osteoporosis and other disease that affect your body by eating healthy foods such as fruits and vegetables but also eating foods that have protein in them. All these foods are important in keeping your body healthy and keeping your bones strong when you get older but also keeping them strong even when you get older. Having a proper nutrition can help keep both your bones healthy but also keep the rest of your body healthy and keep you disease free later in life.

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