Water is critical for the human body. Considering water makes up more than 70% of the human anatomy is obvious it 's essential. There is plenty of benefits from drinking water and keeping hydrated is a necessity because humans cannot survive without regularly consuming water. You cannot survive without water for more than three days. (Livescience.com). This doesn’t seem like a threat to most Americans, and can easily be overlooked. Unlike the majority of Americans there is many people around the globe don’t have access to clean drinking water. Dehydration was the cause of 5 million child deaths in 2013. (unesco.org). This number may seem shocking to some but the reality of it is that not enough people have the resources to constantly have clean water and with water being so essential to human life, the combination can be deadly.
As water makes up 70% there is undoubtedly plenty of benefits derived from drinking it. Drinking Water Helps Maintain the Balance of Body Fluids. These bodily fluids are involved in digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.Water Can also Help Control Calories if you drink it instead of sugary drinks like soda, juice etc.. Water Helps Energize Muscles as lack of water can cause muscle fatigue. Water Helps Keeps your Skin looking healthy, without it your skin would look dry.Water also helps Your kidneys When you 're getting enough fluids, urine is a light color and has no odor. When your body is not getting enough fluids, your urine concentration, color, and odor all increase because the kidneys trap extra fluid for bodily functions. this can also put you at risk for kidney stones.Water Helps Maintain Normal Bowel ...
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... without clean water.
Water is vital for a a healthy life. It is recommended that humans should consume at least 8 glasses of water a day. Just by doing this you can help ensure your body will maintain proper function. There is really no downside to drinking water besides drinking way too much.It easy to drink water everyday but many people overlook it and tend to drink sugary or flavored type drinks. Water is healthy choice and people don’t appreciate the luxury of having it at your disposal. The average American’s lifestyle uses 2,000 gallons of water a day. (peoplewater.com) That’s an astonishing number to a kid in Africa who gets so little clean water. So next time you decide forget to turn the faucet off or leave shower on to long etc.. remember how many people would do anything to have the abundance of clean water that you may have.
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