Misconceptions regarding nutrition are causing major problems today and even fuel the most worrisome health dangers. To dig past this dilemma, correct knowledge about nutrition needs to be gained, or hype diets and incorrect information will continue to affect the American diet; leaving people unhappy and overweight.
Americans foster many different views about how we should eat: non-fat, low-fat, low-carb, Adkins style, etc. But which is the right way? The misconceptions vary greatly and spread across a large area. What has been ingrained in people as children may be wrong in its assumptions about diet. For example, is it surprising that non-fat diets are actually worse for you than eating a healthy amount of fat each day? The food pyramid teaches the method o...
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