Article Analysis : The 8 Terrible Things You Didn 't Know Binge- Watching

Article Analysis : The 8 Terrible Things You Didn 't Know Binge- Watching

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The “8 Terrible Things You Didn’t Know Binge- Watching Was Doing To You” article, was written by Caitlin Corsetti, an author for the website In the article, she explains eight different negative side effects that are caused by binge watching. Corsetti starts off by pre-telling her obsession for bingeing on Netflix,for her favorite shows like “Orphan Black” and “Gilmore Girls”. She explained that she didn 't leave her binged the entire show “Orphan Black” in only two days and hardly left her bed. She then leads into her first negative effect, which is being in a state of being immobile; or “sedentary behaviour”.{Article 1} Corsetti quoted, Miguel Martinez-Gonzalez,a M.D., Ph.D, M.P.H, from the Journal of American Heart Association,
“Television viewing is a major sedentary behavior and there is an increasing trend toward all types of sedentary behaviors...As the population ages, sedentary behaviors will become more prevalent, especially watching television, and this poses an additional burden on the increased health problems related to aging.”
-Miguel Martinez-Gonzalez {Article 1}
The essence of Corsetti’s behind this pointing out that binging is a sedentary behavior, is because there is a large amount of health problem that root from people not exercising enough. Given that bingeing is not only becoming more and more popular, our health is only going to deflate with time. I completely agree, that bingeing is not healthy. I myself, binge quite often; whether I want to admit it or not. I binged watched 10 season of the show Supernatural in just 3 weeks and a half. Needless to say, I lost a lot of sleep. I can completely agree that it did affect my health because I rarely ate, move around and I had a ton of migraines. ...

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... doing things more productive, than pushing your problems away by bingeing on TV. Rather than focusing on the negative in your life, focus on the positive and/or take actions to make your life more of where you want it to be; rather than envy the lives of your character 's. Maybe pausing or pinpoint a place where there 's not a lot going on in the scene, to freeze and come back after you 've taken care of you hygiene necessities. Rather than completely blow off ever offer that comes your way, compromise in going sometimes and staying home others. Remember that there is always tomorrow and that turning off the show for the night doesn 't mean saying goodbye to it forever. Lastly, to not jump on the next show just because you finished your last one.There are other things that you could do outside of staying cooped up in your room- staring at a screen for hours on end.

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