I heard of a behavioral study done in Montreal where they did a lot of research on the brain and its response to various topics, such as change. The results showed that talking about change was almost identical as talking about torture. So, it shows that the process of thinking about change is scary for people, and likely that is why most people don 't change.
And, change is very hard to do! Some people will not change throughout their entire life. It 's comfortable to do what you 've always done, and changing requires strength and commitment so that you don 't fall back into your old habits. If you can 't find that strength and commitment, you will start falling back into old ways of behaving, thinking, and believing, and soon nothing will have changed at all. And while you will feel comfortable back in your own habits, you will kind of wish you had followed through.
People Don 't Change Easily
That is a much truer statement than just 'people don 't change '. Research has shown that change is not easy, so it 's important to know that change doesn 't always happen quickly. Yes, you may set out a goal to change a few things about yourself, but to get ...
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...ving relationship should look like, and then rate your relationship based on that description.
Once you have a rating for all areas of your life, take a look at why you have given your life those rating. For instance, if you gave your love life a 2, then take a look at your relationship and decide why you feel like that.
- Is your partner ignoring you?
- Are you being impatient with your partner?
- Do you feel like you are growing apart?
Write it all down and be honest. Then move on to the next area of your life and write down why you gave that area the rating you did.
Once you can see what is going wrong in those areas of your life, you will have a clearer vision of what you need to change in order to experience more happiness and fulfillment in those areas. So, write down a few goals for each area of your life that would make you feel happy and fulfilled.
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