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Effects of sleep on academic performance
Sleep deprivation and academic performance in high schoolers
Reasons homework is bad for students
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Even though homework helps by having teens do things on there own, getting work done, and helps them learn on their own, homework puts a lot of stress on teens and doesn’t improve learning. Homework gives kids unnecessary stress and makes them tired, which leads to lack of sleep. Teenagers who did not get enough sleep are more likely to develop insulin resistance , which is similar to type 2 diabetes. Things like anxiety,depression, and irritability are all associated with lack of sleep.
When a student uses sleep time to study more than usual, he or she will have more trouble understanding what is being taught in class and more likely to struggle on an assignment or a test the next day. Staying up late doesn’t not help performance and actually worsens it. Some research shows that short sleeping can make children obese, can cause car accidents, which causes death in teenagers, depression, anxiety, and irritability. (www.teenink.com)
The National Sleep Foundation has done research showing that is is better to move school start times to later. In the study it has shown less tardies, less kids being absent, lower levels of depression, and lower levels of car accidents in teens. Less sleep can also lead to acne or other skin problems and can cause your to forget simple things like due dates, numbers, homework, and even names. (www.sleepfoundation.org)
The typical teenager needs about 8.5-9 hours of sleep per night. Kids and teens are usually in school for about 6.5-7 hours per day and most high schools start between 7-8 a.m and end between 2-3 pm. (www.netdoctor.co.uk) Many students do extracurriculars for a few hours after school which means a lot of them cannot do their homework until after dinner. Most teens only get about 6.9-7....
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Children and teens are more pressured to perform harder now than 20 years ago when fewer people went to university and there was less competition for places. Finding a university is actually a lot harder now. Dr. Donaldson also said, " Spending too much time struggling with homework can harm your child's health, worrying about whether they can do it can make them nervous, anxious and lacking in confidence, and deprives them proper rest after school." (www.scilearn.com)
Homework causes kids to start cheating and plagiarizing because they either can't or they just don’t want too or they're afraid of not doing well and so they copy someone else's homework. Also, homework can also lead to kids not having a good childhood because of how many hours they use doing homework instead of playing outside,having a personal life, and having fun.
Long nights can make a student’s day more difficult; tired teens can hit a productivity wall. “After nights when I don’t get a lot of sleep, the next day can be hard to focus on. It takes me longer to do homework and makes cross country more painful,” says So. Anna Pylar.
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Many people argue that starting schools later will let students get more sleep and align with the students sleep cycles. But they do not factor in that students will just stay up later at night because they know that they do not have to get up as early in the morning. This will just leave students with less sleep than before. Also students will be up later finishing homework and socializing on their phones with friends. Although schools will now have been adjusted to fit with students sleep cycles, that does not mean that the students will actually
The first reason why school should start later is because teens need sleep. Most teens don’t or can’t go to sleep to get the needed amount of sleep, so they are more rushed in the morning and stressed throughout the day. According to the national sleep foundation, “59% of sixth graders and 87% of high schoolers aren’t getting the recommended 8.5 to 9.5 hours of sleep per night. If school started later, they could get the sleep they need and they wouldn’t be as stressed or tired.
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
There have been so many studies recently that talk about how homework has started to become more burdensome for more students. The United States has gone from teaching to shoving homework in kids’ faces to keep them on the idea that school is always there. Classes have been extended from 45 minutes each day to an hour and a half. This was supposed to allow students work time at the end of classes and get help when needed. Instead, teachers lecture from beginning to end. This gives no time for students to get the help they need when can’t come in any other time. The rationale has changed in America that doing more, always means doing better. This, however, can be the downfall to anything. There can’t be homework assigned just for busy work, that becomes a waste of time. The homework needs to be assigned as a thoughtful way to engage students, so they know what is being
Later school start times are scientifically proven to help teens in many beneficial ways. Teenagers and adolescents have sleep patterns. According to the article,¨ Teens and Sleep¨ Teens bodies naturally
Students have a harder time going to bed early, because of this, it makes them exhausted at school. Their tardiness will also go down because they get more sleep, and won’t try to push it to get to school on time. Students will be more rested if schools start later.
When you think about school one of the first things that pops into people’s mind is homework. Basically if you have asked your parents or your grandparents they would say that they remember the homework load. Now we all know that homework can be beneficial but also can be very unhealthy with all of the stress that it causes. Over the years the homework load has increased because of the fact that schools think that they need to try to keep up with other countries in academics. And will doing all of this homework now be all for nothing later? The homework load has increased these past couple of years and it is causing a lot of stress on kids and overall is not helping their academics in the long run.
According to the National Sleep Foundation, 33% of high school students fall asleep during school. Most people claim that the students being tired is due to them simply staying up too late, but that is not always the case. The way that the school start times are set up, now it is nearly impossible to get the amount of sleep that students need to function. With the biological sleep clock of students having them fall asleep at 11:00pm and then having to be up at 6:00 in the morning to get ready, the ten-hour goal is unachievable.When students are sleep deprived their focus and attention drift more easily making it significantly harder to pay attention in class. The lack of sleep also impacts students memory, the brain has to work harder to be able to retrieve previously learned information (Sleep, Learning, and Memory). Students who have gotten a good night rest are proven to pay more attention in
First of all, starting school at 9:00 sounds great to me,and it would give me an hour to sleep in. Some advantages for starting school later are: school attendance (as well as tardy records), improved grades, and academic performance and participation in Math, English, Science, and Social Studies (University of Minnesota). According to the University of Minnesota’s article “The benefits of a late start”, A start time of 8:35 a.m. allows 57-60 percent of students to get eight or more hours of sleep, but schools that begin at 7:30 a.m. have an average of only 34 percent of students sleeping eight or more hours on school nights. If the school would start at 9:00, then teens would get more sleep. They would improve in school, and be more active in a lot of activities.
Healthline.com has said that “Students in high achieving neighborhoods who spend too much time on homework have more health problems, stress, and alienation from society.” Being sick of school is one thing, but when school is making you sick because of the homework you have now is bad. Elementary kids having physical problems just from homework can eventually lead to other possible problems down the road. These problems include substance abuse, becoming a high school dropout, and possibly death by suicide. So why risk a student’s life for a few homework
Many parents are also bothered over the force of homework on the connection between their kids and teens.... ... middle of paper ... ... Think about how much homework we’ve done since we were in kindergarten, how many times we’ve stayed up and woke up half-awake, how many times we’ve kept others awake, and how much paper we’ve wasted. If you think that is a lot, think of all of the students around the world doing the same.
Introduction Sleep studies have been conducted since as early as 1913. However, the impact of school start times on student academics is often overlooked by most schools. In reality, start times can significantly affect academic performance by disrupting adolescents' normal sleep cycle, leading to a lack of sleep that impairs learning, and hindering academic performance. These theories have been tested through sleep studies, and most of them have been found to be true. Sleep Cycle Changes When children transition from primary school to middle or high school, it can significantly affect their learning due to changes in their sleep cycle.
Homework is for suckers. Homework causes stress for students as well as for parents. Homework is extremely demanding and many students are spending far too many hours after school to complete their homework assignments. Although, some students may be able to whiz right through their homework, other students crawl along struggling at a snail’s pace. Consequently, family time is put on the back burner due to the time constraints of homework. Additionally, any extracurricular activities are also put on hold. Homework is nothing more than a scapegoat for teachers so that they can pawn off their due responsibilities on parents and students. Homework should be banned for students Kindergarten through 8th grade because the negative effects do not out weight the benefits that come from homework.