More handpicked essays just for you.
Negative effects of stress among students
Causes of stress in high school students
Why should school start later
Don’t take our word for it - see why 10 million students trust us with their essay needs.
High schools start too early in the morning, causing many students to be tired, and unfocused throughout their school day. This causes problems in how well students can learn, as well as their general health overall. Early school starting times should be moved forward one hour, in order to promote students health, and ability to learn. As of now, many high schools start around 7:30 AM, which is too early in the morning, when most teenagers are not ready to go to sleep until 11:30 PM. Teenagers go to sleep later because their biological clock is set an hour later. "In subsequent studies, Carskadon showed that puberty alters the biological clock, programming teenagers to fall asleep about an hour later than they did earlier in life and to sleep later in the morning" (Lamberg). Since teenagers sleep later at night, and into the morning, a later school starting time would allow teenagers to get extra sleep, and be more prepared for school. There are many benefits that have been found to come with later school starting times. Students are more alert, ready to learn, and are healthier with later starting times.
These studies have shown that starting schools later not only
…show more content…
With students not falling asleep in class, they will be able to pay attention to what the lesson is about, rather than sleeping in class. This then leads to better performance in school, since students are more awake in class. Even a small change in starting times for schools results in major benefits. "We found that even this modest 25-minute delay in school start time resulted in reductions in depressed mood, caffeine use, daytime napping, tardiness to class, and falling asleep in class" (Rende). That small 25-minute change created many benefits, so with an hour later for start times, students would get even more sleep, causing even more benefits for
Allowing students to sleep more by starting school later would benefit them in a multitude of ways and keep them from feeling enervated. According to the online article, A Wake-Up Call on High-School Starting Times, “...troubled kids often get caught up in a distress cycle in which too little sleep causes them to experience anxiety and inner turmoil, which, in turn, cause them to lose more sleep. In the worst
Despite popular opinion, to be beneficial, schools should continue on their current schedules, and not start later. Starting schools later can have a variety of positive and negative consequences on students. Schools currently are at a time that gives students enough lesson time to learn subjects, but still have time to relax and take part in other activities after school. Also many families depend on the time school starts to have easy transportation to school and work. Starting schools later will take away students time to do activities of their choice such as spend time with their families, socialize with others, and participate in extracurricular activities.
Another benefit of later school start times is health benefits for the students. Because of the hormonal
Kids and teen everywhere are rushed, stressed, and not doing as well in school because they aren't getting the right amount of sleep. About 40% of american high schools start classes before 8:00 am and more than 20% of middle schools start at 7:45 am or earlier. School start times should be later because teens need sleep and it improves their overall academic grades.
That means that the first three classes that students are learning in, their brain isn’t fully there. If a student has three of their hardest classes the first three hours of the day, then they really aren’t focused on what they are learning about. A 2015 survey finds that U.S. schools start “too early”. “Five out of every Six United States middle and high schools have starting times before eight thirty [in the morning]. [Starting before this time can reduce student’s efforts], adolescents who do not get enough sleep are more likely to become overweight, not [get] enough physical activity, suffer from depression symptoms, engage in inappropriate activities, and perform poorly in school” (Yeager). Sleep is needed for students to have good health, but they aren’t getting enough. If you walk into any school, you’ll notice that most of the kids that are trying to
Starting school later also has a lot of health and academical benefits. Even if the school day starts 30 minutes later, It has proven to show great benefits for teenagers. In the pass Up For Debate: Should School Start Later It says “As a result, students were showing up to school alert and ready to learn and are focused and engaged in lessons.” Some people believe that starting earlier is better because a later start results in a later end to the day. But changing it to a later time will still give kids enough time to sleep and get their work
“Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety, and learning. Most teenagers undergo a biological shift to a later sleep-wake up cycle, which can make early school start times particularly challenging.” says Boergers.
School Should Begin Later in the Day Many teenage high school students are tired during the school day. distracting them from their studies. That is just one of the many good reasons. that the start time of school should be later in the day. Some people may say that the brain is not fully functional until 9:30 is just a matter of opinion.
Getting up to go to school really early in the morning is more upsetting than having to actually attend school. Almost all high school students would agree that high schools should start later in the morning. Even though high school students should be responsible
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
For instance, students grades and test scores can be improved greatly by the etra sleep offered.To be more precise parents belive classes before 8:30a.m threatens acedemic performances greatly. More specifically starting classes later will improve grades in class and boosts standardized test scores. Students with a lower ability receive a better impact from delayed start times In 1998, Amy wolfson and Mary Carskadon surveyed more than 3000 high school and middle school students. They found that the students getting 25 fewer minutes of sleep got C’s,D’s and F’s. The students that went to bed earlier got A’s and B’s.
15% percent of high schools start from at least 8:30 or later and 40% of high schools start before 8:00 a.m. Therefore, school should be later because of adolescent mental strength advancing, adolescent health improving and the safety it a later start time provides for teens.
Most students have a hard time coming to school, maybe it is because they don’t like learning, or maybe because it is boring. Or, is the student’s hatred toward school because it starts way too early in the morning. According to the Scientific American podcast, it states, “After the delayed start, the percentage of students who said they got at least eight hours of sleep a night jumped from about 16 to 55 percent. Class attendance improved, and there were fewer visits to the health center for fatigue-related complaints. Plus, the number of students who said they felt unhappy, depressed, annoyed or irritated dropped significantly.” This clearly demonstrates that student’s attitudes changed toward the idea of going to school after the school time was delayed. You can say this because after the delay in school time started, the attendance went up which means that students wanted to show up at school. Students also felt that they were not as depressed as when the middle school starting time was earlier. You may be thinking that if the school time is delayed, children may start staying up later at night. This is not really true because going to school is a lot of work and it also requires a lot of homework to be done. Most students are tired by the end of school, and even more tired after they are done with all of their homework. Children will definitely want to go to bed early to get a full night's rest, this is because students will take advantage of this since school starts early in the morning. Even if they do go to bed late, it would probably be because of after school activities and a lot of homework, not because the children wanted to stay up late on purpose. In addition, if the students go to bed late, they will still get a better amount of sleep because the middle school starting
... Beginning high school an hour later might possibly make things a little easier. It is evident that it would improve health, if the students take advantage of the extra hour. But it could also improve grades, abilities and motivation. Beginning school later makes the difficult job of waking up in the morning effortless and enjoyable.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.