Year 10 Physical Education Training Methods Assignment 1) Pick a sport of your choice I choice soccer for my sport. 2) Identify three training methods that would benefit an athlete in your chosen sport The three training methods that would benefit an athlete in soccer are Circuit, Plyometric and fartlek training. Circuit training method are a great way to improve mobility, strength and stamina. Circuits training work on each body part which include upper-body and lower-body. Plyometric training method used to be called jump training. It is a technique that can be used in many different ways. Plyometric is used for sports or activities that uses a lot of explosive movements. It manly works on body part that include arms, legs, gluts and …show more content…
In soccer men and women can use these training method during the closed season and early pre-season to help develop to a solid base of fitness and prepare the body for more stressful subsequent training. This would help them increase and improve their strength endurance. This training method is manly seen in gym and every set goes for 1 minute with 30-60 seconds rest in between. I chose this training method because this method would help increases their speed during the games. Plyometric training would be used for a soccer player (goalie) so they can improve power to jump and stop the ball from scoring. This training would help the goalie stay more force and rapidly. I chose this training method for a soccer player because as I was researching, I learnt that for a goalie, plyometric training method was the best method to use to improve their abilities. Fartlek training would be used for a soccer player such as forward player so they can keep running after the ball to score, this increases them running and makes it better. Fartlek training can help improve their dribbling and shoot. I chose this training method because I for once know that this training helps soccer player’s increases and improve their skills. 4) Create a short 20 mins training session based on one of the Training Methods chosen above Plyometric training …show more content…
See how far you can jump. Simply jump against the wall and measure each jump. 2 mins Jump over a ball on one foot - alternating with your left and right feet. Then try jumping over the ball from front to back. Great for the knees and MCLs, especially for rehabilitation. 3.5 mins Hurdle hoping – Jump forward and backward over a hurdle (or other barrier such as a cone) with your feet together. 2.5 mins Tuck jump – All you do is pull your legs up into your body while jumping. 4 mins I chose this training method to create a short 20 minute session for a soccer player because I believe a goalie training would be a little different comparing to a full-forward player. The goalie training is not as tension as the other players as it doesn’t have much movement during the game but the does not mean it doesn’t train hard, a goalie training call be hard and difficult at times but overall all these training session can help improve his/her skills for the game. Marking Criteria Correctly identifying training methods /3 marks Correctly analysing why chosen each Training Method /6 Marks Training Session /6 Marks Total /15
Lacrosse was once a sport played with as many as 100,000 players on in the valley at the same time. It has now decreased to ten players for men and twelve for women’s lacrosse. The positions are attackers, midfielders, and defenders. My group’s primary focus is the midfielder. The midfielder can be considered the center piece of the team. While playing both offense and defense the midfielder displays that he has to be in the better shape than his teammates. He also has a key role in the most important part of the game “Transitioning” (2). That stage requires a lot of clearing the ball and saving a lot of loose balls which is why the midfielder needs to be explosive and in shape.
The movement pattern of a soccer kick is a proximal to distal motion of the lower leg. Hip activation occurs to begin movement of the thigh through multiple planes. There is a backswing and a forward acceleration by the thigh, shank, and knee extensor. Where the ball ends up (accuracy), and how fast it moves (speed), depends mostly on foot to ball contact (Kellis & Katis, 2007).
A GK would need to focus more agility based training as they must be very agile to comply with the quick and dynamic movements made by the GS. To include agility based training with their training program, they may include interval raining, fartlek training etc. In addition, to agility, a GK training program must focus on muscular power to assist with their constant jumping for intercepts and rebounds. To include this in their training program, they may choose to include plyometric training which will not only help with their explosive jumps, it will also help with their agility and short sprints down the
A standing broad jump is a jump for distance from a standing position. It can be divided into four temporal phases: countermovement, propulsion, flight, and landing. In the countermovement phase, the subject squats to load up and extends the shoulders and the arms. In the propulsion phase, the goal is to generate enough force to propel the body forward. The person must stand erect in full extension of the trunk, hips, and knees. Then, the person flexes at the hip and the knee, which results with the trunk being rotated in a forward direction. Next, the arms become slightly flexed to hyperextension, to full flexion. Prior to the flight phase, the body goes into full extension. The flight phase begins as soon as the feet have left the ground. During this phase, the body stays in full extension or can become hyperextended. Towards the end of the flight phase, the trunk rotates forward in an anterior direction along with minor hip and knee flexion just before landing. During the landing phase, the knees and the hips are in maximum flexion and forward rotation of the trunk. There is also arm movement by moving both arms in the vertical direction to improve jumping distance. At the onset of the jump, the arm swings forward and during landing, they swing back and forth.
Using published peer review academic lecture, studies illustrate strength plays a significant role in basketball players as it’s a component they are very reliant on due to the power necessary for running, jumping, passing, shooting and rebounding. Many actions on the court are fast, that often involves a quick burst and necessitates great heights of power output, specifically in the leg and hip area as research has proven lower body strength increases an individual’s vertical jump (Baker, 2000; Fleck, 1999; Kevin & Fulton, 2001). Correspondingly the recruitment of muscle mass is crucial in basketball because this contributes to the stretch shortening cycle of the leg muscles that facilitates the leg muscles to create more contractile energy (Clutch et al, 2000; Bobbert and Van Ingen Schenau, 2002) as jumping plays a large role in an individual’s ability to jump for the ball. Therefore the purpose of this work-out preparation programme for Lewis Hards will dominantly be based upon strength as (many refs) reveal it’s a key catalyst in empowering athletes and enhancing human performance. Additionally it has been declared by (Chandler and Brown, 2008) it is important for the design of an appropriate training programme involves the controlling of the number of sets, intensity of exercise, volume, load, rate of progression and rest periods in order for greater gains in performance over the long term. In comparison it is also importa...
The main muscles used in soccer are the quadriceps, hamstrings, gluteus muscles, gastrocnemius and soleus. To improve your power in soccer, these muscles need to be targeted as part of your training (Dawn, 2013).
Soccer is the worlds most popular sport. It is the national sport of most European and Latin-American countries, and of many other nations. Millions of people in more than 140 countries play soccer. The World Cup is held every four years. Soccer is one of the most famous international sports. Soccer is known world wide and is played in the Olympics.
In this paper I will be looking at an article called The Over Training Syndrome, which was written in 1994. I will be comparing the information in the article with the content from the week 6 Qualifying Sports Training lecture. This will be done by directly quoting the article, then the lecture and having a short discussion on the quoted point. The four areas of comparison will be; the definition of overtraining, the cause of overtraining, the effects of over training, and the recovery time from overtraining. The goal of this paper is to discuss the advancement in knowledge over the last twenty years in these four points on overtraining.
During practice optimal motivation and excitement need to be given to players to not only insure they progress in their skill aptitude, but also to make the environment fun, creative, and innovative for all athletes involved. Martens specifically describes the “flow experience” as an “optimal” time where players aren’t too anxious or under motivated to perform (Martens, 108). Coaches can heed this advice by planning light, medium, and intense exercise drills, changing the modes of exercise, changing the environment, or through utilizing the teaching principle called the “games approach” (Martens, 154). If the “games approach” is used then the monotony of training will decrease because fun tactical activities based around in game situations will be used instead of repetitive technique drills that often bore players and inspire them to quit a sport early in season. Shaping of play with different teammates or rules, focusing of play through freeze play drills, and enhancing play through different techniques are all effective ways to utilize the games approach to improve tactical sport awareness (Martens, 156). For instance, instead of practicing soccer free kicks repeatedly, the players could do 3 on 3 games utilizing half of the field, they could limit the game to midfield and freeze at times to see whoever gets the most
The amazing game of soccer is played on every continent, and is the world’s most popular sport. It is proven to be one of the number one sports to be played and watched. Because its fans and players are so dedicated, the sport continues to grow. Requiring only a ball and open space, the activity is available to anyone, whether rich or poor, male or female, athletic or not. Over the years, soccer has won the hearts of many because of its unique history, many benefits, and notable achievements.
...be related to a football player who desires to increase or improve their skills. A football player may achieve such results by performing a particular activity with increasing resistance, increasing speed, increasing duration, or any combination of these. (Dick, 2002, pg. 218) For example, if a defensive back desires to increase his strength; defensive backs are required to be strong and powerful. A defensive back could increase the training volume performed in seated bench press as a means of achieving overload.
Those two major exercises are parts of the warming up and it optimizes your performance, it’s necessary for you because it can prevents you from having any injuries, second: create routine before and during the competition, third: it makes you ready and prepared physically and mentally
Soccer is a sport that is all about motion and how to use movements most effectively. Speed and velocity are very important when it comes to motion because with out them there would be no motion. When playing soccer speed is essential to being a productive player. The game is fast paced and so the players must also be quick on their feet. Soccer players may not know that velocity is essential to being able to control their movements. But physics proves that both are essential to soccer. Speed and direction are b...
Soccer is a fun way to pass time as well as a competitive sport among athletes. It requires a combination of various skills, which include: dribbling, passing and receiving, shooting, defending, as well as goalkeeping for some. A soccer player’s skills will also vary from one position to another. These fundamental skills are learned relatively quickly for those who want to play for fun. But if you want to play soccer competitively you will need to master all of these skills above, plus a few others.
...layers to try out and utilize a variety of exercises in creating a routine that works. It’s a good idea to start with a half-hour session, in which five minutes of light training is alternated with five minutes of intense training. Intense training can include simple court-length sprints, or a variety of other drills