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Development in basketball
Development in basketball
Interval training review of literature
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A sixth month training programme has been planned for Lewis Hards, an amateur basketball player planning to reach his apex and more importantly is aiming to increase strength in basketball. Additionally Lewis wants to compete for the men’s southern eastern regional trails scheduled for the end of the year.
Using published peer review academic lecture, studies illustrate strength plays a significant role in basketball players as it’s a component they are very reliant on due to the power necessary for running, jumping, passing, shooting and rebounding. Many actions on the court are fast, that often involves a quick burst and necessitates great heights of power output, specifically in the leg and hip area as research has proven lower body strength increases an individual’s vertical jump (Baker, 2000; Fleck, 1999; Kevin & Fulton, 2001). Correspondingly the recruitment of muscle mass is crucial in basketball because this contributes to the stretch shortening cycle of the leg muscles that facilitates the leg muscles to create more contractile energy (Clutch et al, 2000; Bobbert and Van Ingen Schenau, 2002) as jumping plays a large role in an individual’s ability to jump for the ball. Therefore the purpose of this work-out preparation programme for Lewis Hards will dominantly be based upon strength as (many refs) reveal it’s a key catalyst in empowering athletes and enhancing human performance. Additionally it has been declared by (Chandler and Brown, 2008) it is important for the design of an appropriate training programme involves the controlling of the number of sets, intensity of exercise, volume, load, rate of progression and rest periods in order for greater gains in performance over the long term. In comparison it is also importa...
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...individuals; this is further supported by the ACSM guidelines (Ratamess et al., 2009). Willardson et al.’s (2008) research can be applied to Mr Hards programme as subjects had a wealth of strength training experience; they do however highlight that rest periods can vary depending on individual training age, level and goals. To conclude if the training difficulty is not increased at a point, no further gains in the specific muscle groups (Quads/hamstrings, Gastrocnemius/Soleus and Gluteus). Therefore to progressively overload targeted muscles groups contains increasing total training volume by increasing number of sets or repetitions and rest periods. More importantly these changes must be implemented steadily to allow sufficient time for physiological adaptations, due to these factors total training volume should be made in small amount of 2.5% to 5% (ACSM, 2002).
Willie Mays once said “In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept constructive criticism. Without one-hundred percent dedication, you won't be able to do this” In order to succeed it’s required to put everything on the line to survive in the world of sports. Without devoting to sports there is no correct path to success. Nobody will be on the level of competition. Dedication also comes into play where people will need to be better in other areas. Technique is another must have to be involved with sports. If its not possible to do something right then try over and over until it is. Speed is needed to be able to get place to place or to shoot a swift shot. Working out lower body will help with strength which comes back to dedication. Therefore, everything comes back to each other and helps be better, faster, harder, and stronger.
Fahey, Thomas D., EdD. Specialist in Sports Conditioning Workbook and Study Guide. California: International Sports Sciences Association, 2007. Print
According to the oxford dictionary Biomechanics refers to “the study of the mechanical laws relating to the movement or structure of living organisms”, while McGinnis (2005) defines biomechanics in exercise as the study of forces and the effects of these forces on humans in exercise and sport competition. The objective of this essay is to examine how an in depth knowledge of the biomechanical principles that exist in basketball can be utilised to enhance an athlete’s performance and prepare them for competition in elite basketball. McGinnis (2005), in the objectives and applications of biomechanics in exercise and sport included the following; technique, equipment and training improvements to enhance performance as well as technique modification and equipment redesign to prevent and rehabilitate injury. In the following essay the validity of those techniques in basketball as well as various sectors of biomechanics and how they can have an effect different stages of the sport will be examined. Also, several aspects of a typical basketball player’s dynamic will be assessed. Basketball consists of two phases; Offense and Defense. Each of these phases are made up of several components, i.e. defensively in basketball you are required to take charges, slide laterally in a crouched position, jump to block the ball and to catch a rebound, dive on a loose ball and sprint to position to help out other defenders. Each of these movements or counterparts of defensive basketball can be biomechanically analyzed. This is important, as improvements to technique of these actions or movements, as stated earlier can result in enhanced and optimum performance (Bartlett, 1999). Also, in this essay, the effect...
Jeffers, N. (n.d.). Training youths for a sound future in athletics. Intensity Magazine. Retrieved March 17, 2004, from http://www.bodybuilding.com/fun/inmag51.htm
In his essay, “7 Reasons To Add Strength Training to Your Workout Routine”, Chris Iliades discusses the various reasons for the necessity of strength training in all workout plans. Iliades uses an array of evidence provided by research studies in order to display the benefits of strength training beyond a bodybuilding mindset throughout his paper. It is these vast amounts of benefits for the general population that lead Iliades to believe they should be brought to light, and become a staple in everyday life. To communicate this message to the audience, Iliades successfully incorporates all three of the argumentative appeals of writing, and effectively persuades the audience to support his proposal.
The importance for coaches to gain knowledge in the subject of S&C has increased to it becoming an important discipline in the industry of sport and exercise science. This is because S&C is important for improving the athlete in the following areas, injury prevention, and improved performance of the athletes through: improved strength, speed, power, confidence and lastly through the fitness systems according to (Smith, (20...
In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...
Demonstrate understanding of the function of the body in basketball, When shooting and in a defensive position.
Why is basketball the most difficult sport allow me to explain. First and foremost it is the most universal sport statistically and consist of 5 difficult task such as passing,rebounding,shooting,dribbling and defense.Along with other factors such as stamina,clutch,tenasity,power and speed.
Sometimes these dramatic changes in our workout programs (such as increasing volume or intensity) can put too much of a shock on the body. Especially if you see these pro athletes or bodybuilders crazy hard workouts, just because they do it does not mean that it’s right for you. When we are using high rep or intensity sets multiple days a week on the same muscle groups such as drop sets, failure sets and compound sets. This can diminish your energy and take longer for your body to
Intensity refers to the percentage being lifted of your one repetition maximum (1RM); the higher the percentage, the higher the intensity level. Finding a client’s 1RM should only be attempted with those clients who have an experienced fitness level and no medical conditions. A periodization model typically begins by laying a fitness foundation first. The foundation involves basic exercises and movements to strengthen tendons and ligaments and preparing the body for the training stress ahead. This phase usually employs a relatively higher number of reps (10-15) and low to moderate volume. This is usually referred to as a hypertrophy phase and lasts
This workout for basketball players focusses on upper body, lower body, core and power lifts in general. Dedicating time to body conditioning, fitness and agility will surely pay off greatly. However, I insist you to not to take this program lightly and club everything in a four-week training program. This requires patience and endurance. Remember, there is no shortcut in basketball. Non-directional training will never translate to ultimate success. Surely, it will fetch you few points here and there but to achieve the ultimate goal one has to dedicate himself towards working hard in the RIGHT DIRECTION. And the weight training program offered at The Scoring Academy is sure to guide you on that right way. All the programs at The Scoring Academy offer step-by-step easy workout and all you have to do is follow
Sports professionals consider core training crucial for increasing performance in elite athletes. Programs traditionally include exercises enhancing development of power, maintenance of stability, and improvement of coordination, whilst absorbing and transmitting forces. ….identifies power as a predominant component of many sports. Golf, tennis, football, and track and field events are power related sports where culmination of speed and strength make substantial difference in performance outcomes. …. Implies a strong and secure core permits increased power production and transportation across the kinetic chain. Furthermore, major muscles of th...
Charles Barkley once said, “If you are afraid of failure you don’t deserve to be successful.” In the sport of basketball there areThe 5 positions in basketball which are the point guard, the shooting guard, small forward, power forward, and center. The point guard is responsible for coordinating the entire team. If an athlete is very tall they would focus on becoming a center or power forward. If a person wants to become a professional basketball player, they would need to have a high school diploma, continue training, maintain their skills, demand and the yearly salary.