Overtraining

681 Words2 Pages
bulb-icon

Recommended: Effects of overtraining in sport research paper

Overtraining In this paper I will be looking at an article called The Over Training Syndrome, which was written in 1994. I will be comparing the information in the article with the content from the week 6 Qualifying Sports Training lecture. This will be done by directly quoting the article, then the lecture and having a short discussion on the quoted point. The four areas of comparison will be; the definition of overtraining, the cause of overtraining, the effects of over training, and the recovery time from overtraining. The goal of this paper is to discuss the advancement in knowledge over the last twenty years in these four points on overtraining. Definition of Overtraining Article: Over training is “ a state of prolonged fatigue and underperformance caused by hard training and competition.” It is also defined as “training without adequate rest”. Lecture: “Occurs when the stresses of excessive training can exceed the body’s ability to recover and adapt.” Comparative Thoughts: The article defines overtraining as a continual effect on the body. My understanding from what I read was that once the training has stopped, it is no longer classified as overtraining. It would then go into the recovery period. This is consistent with what was learned in class with the exception of the term usage. The article also defines and discusses over-reaching, which is “training hard with adequate rest.” I have never heard this term and believe that it is the article dating itself. The term over-reaching may be comparable to the lecture term excessive training. What are the Effects? Article: “Loss of form, which will last at least two weeks despite adequate rest and will have no identifiable medical cause. Symptoms of a minor infect... ... middle of paper ... ... believe that advancements made in the last 20 years have allowed researchers to better test and have more concrete findings to support the claims that were inconsistent in 1994. Many of the potential signs discussed in the article are similar to that of Lecture 6, the main difference being the confidence in understanding what it all meant. What is the Recovery Time? Article: “Recovery generally takes 6-12 weeks.” Lecture: “3-5 days” Comparative Thoughts: This is an enormous difference. It is only that I can only equate to the advancements in understanding of the human body and of what we put in it. The understanding of food and how it is linked to not only recovery, but also health in general is changing on almost a yearly basis. This means that the knowledge of an article written 20 years ago could not compare in an area that is still advancing so quickly.

Show More
Related

  • Muscle Fatigue Lab Report

    1397 Words  | 3 Pages

    The data collected during this experiment has shown that a relationship likely exists between the rate of muscle fatigue and the time spent performing vigorous exercise prior to the set of repetitive movements. This is likely due to a build-up of lactic acid and lactate as a result of anaerobic respiration occurring to provide energy for the muscle cell’s movement. As the pH of the cell would have been lowered, the enzymes necessary in the reactions would likely not be working in their optimum pH range, slowing the respiration reactions and providing an explanation to why the average number of repetitions decreased as the prior amount of exercise increased.

    Read More

  • Libertarianism in the NFL

    986 Words  | 2 Pages

    Scibek, J. S., Gatti, J. M., & Mckenzie, J. I. (2012). Into the Red Zone. Journal of Athletic Training, 47(4), 428-434.

    Read More

  • The Effects of Training in Undulation Training for Development of Hierarchical Fitness and Improved Firefighter Job Performance

    962 Words  | 2 Pages

    In the article, “Undulation Training for Development of Hierarchical Fitness and Improved Firefighter Job Performance,” a research was conducted when a critical problem emerged from the extraordinary job risks of firefighting. In this article, it was recognized that firefighting was a high risk occupation in which many activities were life threatening. Yearly incidences brought on from these life-threatening activities and conditions included cardiovascular disease from the inhalation of smoke as well as musculoskeletal injuries from the physical demands of the job. The problem was lying in the fact most fire departments were failing to adequately prepare the firefighters in terms of health and physical fitness to take on the physiologically challenging demands of the job. Now, there are contemporary training methods to boost physical fitness and cardiovascular health in order to make the firefighters “emergency prepared.” However, despite the emphasis on physiological training, previous research had shown that the traditional physical training programs were inadequate to prepare firefighters because it featured systematic physical exercises during specific mesocycles and little variety. In this research, standard resistance training, or standard training control, was compared to and put to the test against undulation training, a method to draw out a specific systematic arrangement of different physiological factors and components in order to accommodate the need for simultaneous development of physical fitness and performance needs. The purpose was to determine the influence of both types of training on muscle adaptation as well as assess how well the trainings transferred over to situations and testing areas that really utilized...

    Read More

  • Crossfit Research Paper

    258 Words  | 1 Pages

    TSQ:For example, while Garret White was training for an Ironman race,“it prepared him for the inevitable unpredictability of a 10-12 hour endurance race.”

    Read More

  • Strength And Conditioning Case Study

    454 Words  | 1 Pages

    Throughout the two weeks, Pronto seem to be really excited to working with his athletes. Constantly through his work out sessions, he was very enthusiastic, and energetic. You can tell that he loves his job. All his athletes said that he would give his shirt off his back if had too: he truly cared. Pronto developed a systematic training programs for teams and individual athletes. This usually includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. Other unique features of Pronto’s program is that he includes exercise that decreases the likelihood of injuries in his athletes, in addition he attempts to strengthen both sides of the athlete’s body. Pronto has high expectations for is athletes. His program is based around one primary principle: mental toughness. At times, his athletic exercise programs can be fairly rigorous. During that time he constantly gets on his athletes to train as hard as they possibly can and don’t give in to the

    Read More

  • Burnout Overtrapment Theory

    1036 Words  | 3 Pages

    Burnout and overtraining are major issues and they are more prevalent than ever before, especially with young people/children. The definition of overtraining is “a short cycle of training…during which athletes expose themselves to excessive training loads that are near or at maximum capacity” (Weinberg & Gould, 2015). Overtraining includes both burnout and staleness. Burnout occurs when an athlete suffers from psychological and physiological exhaustion leading them to develop “feelings of low personal accomplishment, low self-esteem, failure, and depression” as well as “depersonalization and devaluation” (Weinberg & Gould, 2015). Staleness occurs when an athlete suffers from physiological exhaustion and thus cannot perform to the utmost of

    Read More

  • The Luxuries of Weight Training

    1043 Words  | 3 Pages

    This workout will assist with people’s everyday life by augmenting muscular endurance. An elevated muscular endurance will be less prone to muscle strains and tears because of the resistance they have developed, extended workout times, and a better stamina from the repetitions of lifting weights (“Benefits of Muscular Endurance”). Everyday life will be eased as it is easier to lift heavy items; the exercise overloads your muscles which challenges them so that they must adapt and therefore get stronger to meet the challenge of lifting those more hefty items. "To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to failure means...the muscles are forced to grow stronger and bigger," says Nasser El Sonbaty who has body built for many years. With this easier way of doing things, people can get daily chores and activities done more quickly and efficiently which will also decrease stress levels tha...

    Read More

  • The Effects of Overtraining

    529 Words  | 2 Pages

    In order to fully understand the impact and effect of overtraining, defining and establishing the difference of what overtraining is from other conditions, such as overreaching, is necessary. Overtraining is defined as the accumulation of both training and non-training stresses producing a long-term effect on the athlete’s performance capacity, with or without physical and psychological overtraining signs and symptoms in which recovery of the performance capacity will take weeks to months (Halson, 2004 p. 969). Overreaching, however, is defined by the accumulation of training and non-training stresses with a short-term effect on the a...

    Read More

  • Reflection: Module Two Wellness Plan

    905 Words  | 2 Pages

    Training principles in workouts help you get better and better and prepared for your skill related fitness of

    Read More

  • Essay On Overuse Injury

    1700 Words  | 4 Pages

    Overuse injuries cause an imbalance between training, stress on tissues and recovery duration. If this chain of inadequate recovery continues to progress the risk of cellular damage will increase and the athlete will not only experience pain from sports but also from daily living activities. It may be difficult to find the right time to start training from an injury, it could be too soon, or too much. . To properly treat an injury the athlete and family should be consulted with the factors of the athlete’s injury. The

    Read More

  • Bodybuilder Exercise

    443 Words  | 1 Pages

    This information could be useful when counseling athletes or individuals initiating strenuous exercise (Lokuta 2017).

    Read More

  • Advanced Training Principles

    1395 Words  | 3 Pages

    All across the world, millions of athletes are attempting a number of different avenues to get that extra edge. Some use ergogenic aids, others use a wide variety of training additives, but almost all intermediate and advanced athletes have at one point or the other, used the training principles that will be discussed in this body of work. Those principles include: Super sets, Forced-repetitions, Pyramid systems, and Periodization. The first principle of supersets is likely the most used by the average athlete in the gym. It is performed in a number of manners either utilizing antagonizing muscles or using the same muscles. Forced repetitions is one of the more debated advance training principles, as to

    Read More

  • Persuasive Speech On Fitness

    1015 Words  | 3 Pages

    Sometimes these dramatic changes in our workout programs (such as increasing volume or intensity) can put too much of a shock on the body. Especially if you see these pro athletes or bodybuilders crazy hard workouts, just because they do it does not mean that it’s right for you. When we are using high rep or intensity sets multiple days a week on the same muscle groups such as drop sets, failure sets and compound sets. This can diminish your energy and take longer for your body to

    Read More

  • Essay On Strength Training

    1275 Words  | 3 Pages

    ... the depletion of muscle glycogen and a reduction in pH on a cellular level (Coyle et al., 1983; Sahlin, Tonkonogi & Söderlund, 1998). In moderate – high intensity anaerobic exercise fatigue can be linked to a reduction in pH level with depletion in ATP stores and muscle glycogen depletion playing a small role (Reilly, 1997). In very high intensity exercise fatigue could occur when there is either an increase in ADP, inorganic phosphate or a reduction in muscle pH however a specific cause is hard to identify (Lambert & Flynn, 2002). Other limiting factors might include the effect that metabolic acidosis has, by limiting contraction force output of a muscle (Bogdanis, Nevill, Lakomy & Boobis, 1998), the accumulation of ammonia (Brouns, Beckers, Wagenmakers & Saris, 1990) and the reduction in the ability of the sarcoplasmic reticulum to release calcium (Favero, 1999).

    Read More

  • Staying Motivation For Your Healthy

    1725 Words  | 4 Pages

    ...y is serious enough. Otherwise, one might have to decrease the amount of time they workout or how hard/how often they work out. The area that has been injured should have ice placed on it after the person works out or has physical therapy. Moreover, anti-inflammatory medicine is used. In order to prevent this type of energy, one should always warm up at the beginning and end of a workout. It is important to also use the right equipment (for example, using jogging shoes when one goes jogging). Exercise should not be increased more than 10 percent every week and the right technique should always be used during exercise. Conditioning is also crucial for prevention and it should occur 2-3 weeks prior to the workout. Also, if one feels pain, they should pay attention to it because it could be a sign of injury. One should also allow their injury time to heal completely.

    Read More

More about Overtraining

Open Document