Mindfulness: Mental And Mental Health And Physical Health

1451 Words3 Pages
bulb-icon

Recommended: Meditation eassay

Mindfulness is a mental state achieved by focusing one’s awareness on the present while calmly acknowledging and accepting one’s feeling, thoughts, and bodily sensation, as a therapeutic technique. The M square, as I call it, which stands for Mindfulness and Meditation is making an impact on today’s society, as it has been used by more people with each passing day. They are starting to acknowledge the benefits, some of which are the improvement in both mental and physical health, acceptance of one 's self, lower stress and depression, and maybe more but to mention a few. Not excluding these two great men; Dr. Martinez, a Biocognitive Psychologist and Keith Mitchell, an ex-American football linebacker in the National Football League. Both Dr. and ended at 11:30 p.m. That gave me time to tend to my daily needs and get some work done. There weren 't as many activities in comparison to the Mind Body Conference, which was a relief because too much work would have left me exhausted. The yoga activity we did was fun and well worth it; Yoga was intense at first to a point where I couldn’t keep up, but after I got settled in it was very calm and relaxing. Unlike our usual yoga practices, this one was more soothing. I really enjoyed the Workshop because it worked perfectly well with my time. On the other hand, the Mind Body Conference was very time-consuming and stressful. It was on a Thursday and that is one of my busiest days of the week. Class started for me as early as 8:00 a.m. Within every break I had before class I had to show up and partake in one or more of the activities going on, that wasn’t working well at all. The yoga session we had left me with mixed feelings. It was good because we were the first people to ever do an activity in the school grass, which was an honor since it is against the rule to walk or do anything on the grass but having the permission to practice yoga on there was a privilege. I didn’t like it because it had rained earlier and the grass was wet, even the yoga mat wasn’t helping because my stuff got wet and all types of bugs were walking on me which I didn’t like. There were other activities, but my interest wasn’t peaked since I was too busy trying to balance work and the conference

Show More
Related

  • Mindfulness In The Third Wave Psychotherapie

    1432 Words  | 3 Pages

    This is noted because the words for “mindfulness” themselves are varied and textured and come in many different definitions, as well as narratives. Having noted that, it is interesting to see that the same thing can be found in the Western tradition of understanding mindfulness in the third-wave psychotherapies.

    Read More

  • The Pros And Cons Of Mindfulness

    1141 Words  | 3 Pages

    Each subtopic area features different reasons to use mindfulness and the impacts of mindfulness on the subtopic area. The future research that is proposed in the article is the mindfulness field itself. The article recognizes although mindfulness has been utilized for decades the study of the practice is still fairly new. Several issues arose in the article. Two issues that stood out were the measurement of mindfulness and the lack of agreement of the mindfulness construct. The article uses several findings from different methodologies to show that mindfulness can be beneficial and that there is still much to learn about the topic such as the agreement of the

    Read More

  • Mindfulness and Holistic Based Practices Effects on Overall Health in Adolescents

    674 Words  | 2 Pages

    Focus on mindfulness and holistic practices are useful as a complementary or alternative medicine when compared to western medicine. Most of prior research conducted on mindfulness-based approaches has had a focus on adults but it has become apparent that these approaches are beneficial for children and adolescents, thus becoming a growing approach (Ciesia, Reilly, Dickson, Emanuel, & Updegraff, 2012; Kuyken, et al., 2013). Mindfulness is made up of multiple, similar ideas including holistic health and alternative medicine, making it difficult to directly measure mindfulness.

    Read More

  • Mindfulness Intervention Essay

    719 Words  | 2 Pages

    There are many forms of mindfulness interventions, some of which include mindfulness based stress reduction, mindfulness based cognitive therapy, dialectic behavior therapy, and acceptance and commitment therapy. Some mindfulness interventions incorporate mindfulness meditation practices and skills and others incorporate psychological and behavioral versions of mindfulness skills. Mindfulness based interventions entail mindfulness meditation practices and skills gathered from Buddhist philosophical origins, and transformed into a secular context to encompass a more universal perspective and application. Through mindfulness group and in-home practices, individuals develop mindfulness skills and attitudes, which include focusing, maintaining attention through focusing on ones breath, accepting one’s current circumstance and experience, which also includes awareness of physical sensations, all by taking a non-judgmental stance. Furthermore, the three primary components of mindfulness are attitude, attention, and intention. Attitudinal components include non-judgment, acceptance, trust, patience, curiosity, and kindness; Attentional components include maintaining focus and the ability to switch focuses; Intentional components include having an intention to practice and to intentionally self-regulate ones attention. Incorporating these concepts into ones life helps the individual be able to shift their habitual patterns through observation and recognition, and embark on a path of reflective response rather than maladaptive reactive behavior (Burke,

    Read More

  • The Importance Of Mindfulness Based Cognitive Therapy

    1292 Words  | 3 Pages

    The first thoughts that come to mind when discussing Mindfulness Based Cognitive Therapy is that, this therapy seem to be centered on mindfulness and meditation. This simple fact alone is part of the many reasons I find interest in Mindfulness Based Cognitive Therapy. Founded by Zindel Segal, Mark Williams, and John Teasdale, MBCT was designed to prevent the relapse of depression (Segal, Williams, & Teasdale, 2002). According to Segal, et al (2002), mindfulness is the awareness that presents itself when a person is paying attention on purpose, in the present moment, in a nonjudgmental way. I think that by allowing clients to use the techniques of MBCT, it can allow them to recognize the different states of mind they may have and ultimately

    Read More

  • yoga

    906 Words  | 2 Pages

    This qualitative case study is an approach to research how yoga can affect the human mind in a positive way and lead to a healthy lifestyle using 2 sources one being a book called The Science Of Yoga: The Risks and the Rewards by William J. Broad 2012. And the other being a private interview with a 22 year old male Yogi. This ensures that the issue is not getting explored through one side, but rather a variety of sides which allows for different inputs to be reveled and understood. There are two key approaches that help determine if yoga helps affect the human mind in a positive way. One flourished by William J. Broad (2012) which explores different factors on how yoga contributes to a healthy lifestyle and interviews fellow yogis who give there insight on the matter. And the second being a personal webcam interview conducted by the researcher ...

    Read More

  • Mindfulness Intervention Essay

    1286 Words  | 3 Pages

    Mindfulness interventions are gaining increasing support for the reason that it teaches an essential skill that benefits an individual’s mental health. By participating in learning and practicing mindfulness, the individual consequently fosters a skill. That is, learning to recognize emotions and behaviors and then self-monitor them with a mindful and non-judgmental awareness. These interventions have the potential to develop an individual’s greater self-awareness, increased impulse control and decrease emotional reactivity to difficult situations (396). Although clinicians consider mindfulness analogous to various established approaches, Thompson and Gilbert accentuate the importance of separating mindfulness from other techniques. In particular,

    Read More

  • Argumentative Essay On Mindful

    1170 Words  | 3 Pages

    To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,

    Read More

  • Self Change Project

    593 Words  | 2 Pages

    On the days that I was able to complete this project successfully, I did notice I felt more awake and calmer when I started my day. The yoga helped ease the general aches and pains of getting out of bed and the water made me less hungry for breakfast which allowed me to control what I chose to eat better. But I do not feel like I have made a habit out of anything. It was simply something I did when I wasn’t tired and had the time.

    Read More

  • Persuasive Essay On Mindfulness

    945 Words  | 2 Pages

    Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them

    Read More

  • The Benefits Of Mindfulness

    785 Words  | 2 Pages

    health and in your life. What is mindfulness? Mindfulness is being aware of your actions in the

    Read More

  • Reflective Essay On Occupational Therapy

    605 Words  | 2 Pages

    Yoga & Occupational Therapy Reflection Yoga is a wonderful exercise and stress-relieving practice. It engages both the mind and body and is often seen as a healing art. Participating in a yoga session at Heat Toga and Wellness was a great experience and useful towards practicing as an occupational therapist. Yoga Experience The yoga session was my first time participating in a hot yoga, but I have practiced hatha yoga for many years.

    Read More

  • Yoga and its Positive Effects on the Mind and Body

    1543 Words  | 4 Pages

    The benefits of yoga are endless. It affects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus-like poses and seemingly impossible flexibility, it is not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25).

    Read More

  • The Importance Of Health And Wellness

    1105 Words  | 3 Pages

    The goal of this study was to identify the ways in which engaging in yoga practices would alter psychological well being, and allow people to engage more fully in their lives and flourish in health and happiness. The pre and post test set up of this study allowed the researchers to see the ways in which students had been affected by their participation in the yoga teacher training. Yoga training students were engaged in a four week program. They were administered tests and the beginning of the study, prior to engaging in the program, at the end of the program, after completion, and then again at a 3 month follow up. Multiple factors were assessed, however the significant and important ones which relate directly to our understanding of healthy, happiness and wellness and the course content are extremely

    Read More

  • Yoga Reflection Paper

    722 Words  | 2 Pages

    This week’s analysis is associated with the yoga class provided online to help with stress reduction. The first term that I came across was psychophysiology and how this principle is based on the mind and body being one and how our thinking affects all physiology. This principle was the perfect definition of yoga because yoga focuses on how the mind and body connects with each other. It gives you a sense of relaxation throughout your mind and body together. Furthermore, the yoga that was in the video was a yoga style called hatha. Which practices asana (yoga postures) and pranayama (breathing exercises). According to the book, this practices helps bring peace to the mind and body and prepare our body to do deeper exercises. The art of breathing was mentioned during the exercise and in the book. Breathing is very important when trying to unite the mind, body, and spirit. So, having slow, deep breathes was a main focused during the exercise. Another term that was used in the video was the art of stretching, which allows us to become aware of our flexibility of our muscle while moving. Lastly, the art of balance is significant because it allows us to move into the next form of position on both sides of our body. Some of the workouts pose that was mention in the textbook that I did was two knees to the chest, cobra, and head of cow. Overall, hatha

    Read More

More about Mindfulness: Mental And Mental Health And Physical Health

Open Document