Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Drug use in teenagers essay
Teenage drugs and alcohol abuse
Teenage drugs and alcohol abuse
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Drug use in teenagers essay
The use of alcohol and substances among adolescents has become a behavior that has been increasing all over the world. Over the years, substance use issues amongst adolescents have been treated with various forms of psychotherapy. More recently, research has shown that mindfulness based interventions aid adolescents with substance abuse problems in their recovery, maintaining sobriety, and to shy away from peer pressure (Burke, 2009). Mindfulness interventions may be beneficial for this population by aiding them to be non-judgmental, express openness, and accept their thoughts and feelings, hence impacting their thoughts, emotions, and behaviors (Robinson, Ladd, and Anderson, 2014). Adolescent substance use and misuse has become a public …show more content…
There are many forms of mindfulness interventions, some of which include mindfulness based stress reduction, mindfulness based cognitive therapy, dialectic behavior therapy, and acceptance and commitment therapy. Some mindfulness interventions incorporate mindfulness meditation practices and skills and others incorporate psychological and behavioral versions of mindfulness skills. Mindfulness based interventions entail mindfulness meditation practices and skills gathered from Buddhist philosophical origins, and transformed into a secular context to encompass a more universal perspective and application. Through mindfulness group and in-home practices, individuals develop mindfulness skills and attitudes, which include focusing, maintaining attention through focusing on ones breath, accepting one’s current circumstance and experience, which also includes awareness of physical sensations, all by taking a non-judgmental stance. Furthermore, the three primary components of mindfulness are attitude, attention, and intention. Attitudinal components include non-judgment, acceptance, trust, patience, curiosity, and kindness; Attentional components include maintaining focus and the ability to switch focuses; Intentional components include having an intention to practice and to intentionally self-regulate ones attention. Incorporating these concepts into ones life helps the individual be able to shift their habitual patterns through observation and recognition, and embark on a path of reflective response rather than maladaptive reactive behavior (Burke,
Mindfulness is a concept or practice that was founded nearly 2600 years ago. It is a very integral component of the Buddhist faith and is believed to be associated with many benefits including self-control, tolerance, flexibility, objectivity, concentration, mental clarity, emotional intelligence, kindness, compassion, acceptance, and equanimity.
People with GAD dwell on their worries excessively, give to much attention to their fearful thoughts, and respond emotionally to negative images. Meditation can help the person to step back from these thoughts, emotions and images and view them as an observer watching from the outside this helps to reduce the stress response and put negative thinking into perspective. Meditation helps control of physical tension by inducing the relaxation response (Wilson, 2009).
Concentration and mindfulness are also considered fundamental components in mindfulness meditation. Concentration is the ability to focus on an object be it external or internal, without interruptions. In simple terms, this can be achieved by literally forcing our minds from attaching to any one thought or sensation. Mindfulness is more of a gentle awareness of what is occurring in the present moment. In union, these two techniques allow the self to center in on the true nature of reality. Of course this is no simple task and requires a lot of patience, persistence, consistence, and mental
It’s easy to think that mindfulness is a relatively new fad, with companies like Google inviting Zen masters to launch their Mindful Lunches. Maybe we think it’s a new need in today’s fast-paced life or because of a modern desire to be more productive. Mindfulness and meditation, however, are mentioned in ancient texts such as the Bible and have been around for thousands of years.
Mindfulness is an ideal that has been present for thousands of years (positivepsychologyprogram.com). It has roots in almost every major religion: Christianity, Islam, Judaism, and most renown, Buddhism and Hinduism (positivepsychologyprogram.com). Psychology Today defines mindfulness as “a state of active, open attention on the present.” Dr. Shauna Shapiro during a TEDx Talk defines mindfulness as “intentionally paying attention with kindness” (Shapiro, S., 2017). Mindfulness has many principles involved with it, but the short version is to be aware. It is to be aware of the present moment deliberately. Jon Kabat-Zinn, considered the father of the western movement for mindfulness by some, defines mindfulness as, “Mindfulness means paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally” (Bodhipaksa, 2007). We, as humans, get caught up in the business of life; so, we need to stay oriented to the present. Another way to describe this is “acting with awareness rather than on ‘automatic autopilot’” (Caldwell, et al, 2010). Mindfulness is non-judgmental about life. Mindfulness is to not be over-reactive by what’s going on around us (mindful.org). Mindfulness is being non-reactive to your environment. There are many things that stem from this thinking,
To begin with, mindfulness is when someone can pay attention to the present moment “without being devoted to different points of view” (Martin, 1997). Along with staying focused on the present moment, mindfulness is when the particular person does not judge the current experience as the person tries to comprehend the present situation. Mindfulness makes a person reflect on one’s self by not only figuring out one’s thoughts, but also the feelings that go along with it. The complex nature of mindfulness demonstrates that it has multiple purposes that cultivates a person into realizing the potential of the brain (Davis & Hayes,
“Is herbal medicine a complementary therapy?” Discuss the ways in which herbal medicine is a complementary therapy, and draw your own conclusion. Herbal medicine been used by humans for as long as we have walked on our planet - it is the oldest form of therapy practised by mankind (Griggs, 1997, p.1). In many remote areas of the world, herbal medicine is still practised as the sole form of medical treatment, however, despite the fact that it has been continually practised for centuries, herbal medicine has undergone many shifts in how it is perceived as a therapeutic tradition in the western world. This fluctuation in attitude is usually the result of factors such as developments in science, new discoveries in pharmaceuticals, political and
Mindfulness involves accepting our thoughts and emotions without judgment, and without believing that there is a right or wrong way to feel in a given situation. Our thoughts and emotions are not labeled as good or bad. They are observed as simply happening until they pass. While practicing mindfulness one does not rehash the past or imagine the future. Attention is focused on what is being sensed in the present moment. There is a sense of self apart from things. Mindfulness is moment to moment awareness and purposefully placing attention on things that we wouldn’t normally give a second thought to. Mindfulness can be thought of as a way of being, rather than an activity. It is the awareness of wondering thoughts and purposefully directing them back, rather than letting them
Because there are so much drugs out there that are effective, complementary and alternative therapies are often overlooked. Nonetheless, many people realize that those a lot of those drugs contain major side effects and some of them can be very dangerous. To avoid the adverse reactions from happening, complementary and alternative therapies are available. Even though the therapies are not fully confirmed that they will successfully treat or cure the conditions; however, they have been around for thousands of years and, it is proven that controversy exists when surveys include the complementary therapy as the rate of use of therapies increases dramatically and at times even doubles (Cassileth & Deng, 2003). This article is based on complementary and alternative therapy, and it is mainly focused these therapies used by cancer patients.
“Integration is a method of utilising more than one theory in the belief that by combining or integrating these theories the chance of a successful outcome for the client is increased.”
Today, many technologies have been invented to make treatments for patient illnesses easier and much more efficient. Nurses required to perform the skills they learn throughout their life to provide care for their patient. Although the primary focus of nursing is to provide treatment for patient illnesses, spiritual care in the intensive care unit has proven to show better health outcomes. Patient in intensive care often experiences spiritual distress, which potentially affects then help or worsen their conditions. It is crucial for the nurse to understand patient needs to provide a proper care plan for the patient.
Alcohol has been linked to several horrible issues. The consequences of these problems include stiff fines, jail time, suspension of privileges and even death. The corollary of drinking alcohol can cause immense guilt, and even rifts in relationships with family and others. With booze being so bad it must be awful to get started drinking young. “…more than half of America’s teenagers have had at least one drink by age 15 and the percentage increases to 70% by age 18.” (Sober Nation) Teen drinking is a definite issue within the U.S.; its effects on an adolescent’s mind is horrendous; however, there is a way to fix this epidemic.
While mental practice has been shown to benefit learning amongst musicians, the efficacy of mental practice depends on a number of factors, pertaining to both the task itself and the musicians’ abilities. In a meta-analytic study by Driskell et al. (1994) result supported that while mental practice does have a significant effect on performance, the effect is not as strong as that of physical practice. Driskell et al. (1994) also found that a range of variables impact the effectively of mental rehearsal, it was found that tasks which required greater cognitive ability had an increased use mental rehearsal, while it was also proposed that while musicians with greater expertise found equal benefit from mental versus physical tasks, those they
10-Minute Mindfulness appeals to me because I am at a time in my life where peace and
Mental health refers to the state of individuals psychologically, emotionally and socially. Mental health affects a person’s emotions, feelings, thoughts, and sections when exposed to different situations. Furthermore, mental health is responsible for a person’s reaction to stress and other social conditions. Generally, mental health affects how a person relates to others and their ability to understand and interact with them. Therefore, problems that affect a person’s mental health affect the abilities to socialize, their feelings, moods, reaction to situations. The person experiencing mental health problem may portray different behaviors when confronted with different issues. Mental health issues have several