Long Distance Running Advantages

15 Benefits of Long Distance Running
Page Title: 15 Advantages of Long Distance Running
Meta Description: You’ve always heard that there are many benefits of long distance running. It is one of the best things you can do with your body. And your body will reward you in return. Image Source
Running has always been considered one of the best exercises in the world. Do you know why? Obviously, it helps you to lose weight and burn those calories, but it’s not just about that. There is so much more to it. First and foremost, it is a basic human trait. Our body structure and physical elements like Achilles Tendon make our body ideal for running long distances.
Running long distances has enabled us to survive by keeping us active. It has also helped us to evolve. Plus, it is the most cost-effective

It should also be noted that professional runners are less prone to these risks than novice runners. So, in a way, the more you run, the less risk you have of injuring yourself.

Our bodies are designed to run
Human bodies have a certain anatomical structure that is perfect for long distance running. We have spring like tendons which give us an extra lift when we lift our feet off the ground. Longer feet make it easier to cover more distance in a single step. Our skeletal structure is strong enough to withstand high level of shock and stress from the run. Humans evolved to become even better runners. This is majorly due to the fact that better runners could catch their prey faster and easier, which would make them survive for longer.
Running long distances can be quite overwhelming for beginners. But once you know about the benefits of long distance running, you’ll be more than excited to get your feet on the running track. Image