Beginners Guide to Running for Fitness

Beginners Guide to Running for Fitness

Setting fitness goals are one of the most common resolutions included in most people’s list. Unfortunately for many, this desire soon fizzled out in a week or two and this is because of lack of planning and setting unrealistic goals. Some tend to choose fitness activities that require a lot of time and planning, while others choose those that doesn’t need a lot of maintenance such as running and jogging. Running is probably one of the best form of exercise everyone can do; however, some people just run without realizing that they’re doing it the wrong way. Here are several running tips for beginners:

Plan your Schedule
Like any other exercise routine, setting a specific schedule for running is important. For beginners, most fitness experts recommend at least 30 minutes a day, three to five times a week. Running too far and too fast is the number one cause of injury among runners, thus it is best to start gently and increase the pace and distance gradually for a more positive result. Keeping a running journal or log is also a great way to track your progress. It also allows you to tune up your running routine if necessary.

Set a goal
Setting a goal is important when starting a fitness routine. It helps you to stay focused and motivated throughout your exercise. Writing it down and posting it to an area where you can see it every day is also a good idea. Make sure that your goals are specific, attainable, measurable, timely and realistic to help you progress continually while limiting possible lapses. It is also recommended to categorize goals as short-term or long-term so that you would be able to focus on one goal at a time. It also allows you to adjust physically and mentally to the ch...

... middle of paper ...

...ring, thus it is best to try different routes as you progress. Trails in woods, hills and beaches are also great places to run, since it allows you to enjoy your surroundings even while working out. You can also add variation by doing other activities such as cycling and aerobics. Try to add at least 20 minutes of strength workout in your routine twice a week as well. This will help you to build muscle and bone density, which can protect you against injuries.

Track what you eat
Exercise is not the only solution in losing weight or keeping yourself healthy. Your eating habits play a big role in helping you achieve your fitness goals. Make sure to keep an eye on everything that you eat. Try to avoid colas, candies and foods that are high in salt and sugar. Fruits and vegetables should comprise most of your diet since it contains fewer calories and more filling.