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Shorter school hours
Should school hours start later
Effects of sleep deprivation on mental health and academic performance
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Recommended: Shorter school hours
Don’t you ever wish you could have maybe just one more hour of sleep? Students should be able to go to school later, maybe just an hour. Students who are well rested will be able to perform better in class. Also students have extracurricular activities outside of school. Students who have more sleep will be able to perform better at school, but better at extracurricular activities as well. Students need more sleep to perform better in class. When students have more sleep they can focus much better. Students will have better attitudes and want to learn! Finally students will do better outside of class, especially in their home life. All teachers want their students to be responsive and wanting to learn, right? Most students in junior
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Students may need to nap to compensate for energy expended throughout the day. However, if schools were to start later, adolescents would not have to nap, allowing for a larger window of time to spend with their families after school, even with a later start time. Another opposing argument is that students would have less time to participate in extracurricular activities. However, this issue can be resolved by making practices for sports and club meetings shorter and more frequent to accommodate the schedule variation. Overall, the benefits of later start times far outweigh the drawbacks.
Sleep: it helps to keep our learning to be consolidate. Students need to have a good night sleep when they have school next day. Also, the next day of school, the student will have more energy and patience to study, to think and to take notes. The attention of the student in class will be strong that will help to restore basics information in his
70% of high school students, like you and me, are sleep deprived; this means getting less than 7 hours of sleep. The teenage body needs relevant to 8 to 10 hours of sleep because the body is going through an important stage of growth and development. We get this sleep at delayed hours, like 11 p.m. and 12 a.m., due to chemical imbalance during our teenage years. In behalf of this delayed balance and early rising for school purposes, the body and brain are negatively impacted. The only known solution to this epidemic is schools having a later start time. Schools should start later because it could eliminate mental disorders and improve health, causing classroom grades to exceed.
Sleep is an important human function, and without it your body is unable to do the human tasks it is normally able to do. Not sleeping can cause harmful results. Many schools have researched and examined information on what would be the best start time for students to perform at their best. Most students do not get the recommended 8 to 10 hours of sleep needed in order to function properly. Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights,” (Teens and Sleep). Limiting the amount of time you sleep affects your personality as well as ability to function. Therefore, many districts have reviewed their start times to start later, in order to see more refined results.
Schools are thinking about changing the time when schools start. Picture an not awake student scrambling through the hallway in the morning, struggling to get to class. In fact, studies have shown how lack of sleep can affect our “executive function” that can result in shortened temper, lower motivation, and slower reflexes which is not something we need in life. Despite this, studies have shown that delaying a school can result in saving nine billion dollars in 2 years ( RAND 2018 ). Still, schools start too early causing grades to lower and can even cause some accidents that could have been saved with a good amount of sleep. Lack of sleep can lower test scores, waking yourself up early every day, should stop now.
Getting enough sleep is important for the students academic performance, health, and safety. Did you know that your sleep plays a part in healing your heart and blood vessels? Yeah crazy right? Or did you know that a student is more likely to succeed when they have enough sleep? It’s amazing how your
It also gives students less time to spend with their families, which is something that is very important. I have stayed for after school enrichment several times and that requires me to stay another hour or hour and a half after school. On the days that I stayed for that, I felt like I hardly had any time to do things before it was time to go to bed. I didn't have time to go to dance, be with my family, or even get my homework done for the next day. I feel that the advantages of school starting and ending later make all the difference in schools. If students get the amount of sleep their bodies need, they will be a lot more alert and attentive. So, that helps them remember the information that they're learning, which could result in better grades. Sleep is very important to your health and getting the proper amount everyday could also be beneficial in preventing illnesses. I recently came into school late because I overslept. I made it to school just in time for second block. Even though I rushed to get school, I felt so alert and energized. I wish every school day started later so that I wouldn't feel so tired and drowsy all the time. I feel that it would be a great idea for school to start later
Also many teachers think that what affects all student is a “Sleeping issue”, “It doesn’t have to do if she or he is smart or not- those kids are, it’s just the sleepiness issue.”(Kirtchuk). Also Students would be healthier and less sleep deprived, “Sleep deprivation is epidemic among adolescents, with potentially serious impacts on mental and physical health, safety and learning.” (Extra Zzz's in Morning May Help Teens Stay Alert in Class). It would help a lot of students if they get an extra hour and a half, so they would not get mental or physical health problems. Medical research has shown dramatic negative effects of sleep
In the article titled “Why School Should Start Later in the Morning,” author Emily Richmond states that “Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies” (Richmond). On the other hand, if schools do not start earlier, grades and academics will not improve or will not be as high as they could be because of the effects lack of sleep has on the brain. For example, regular thought processes are slower in people if they do not get enough sleep; people are more prone to a lack of alertness and a lack of concentration (Peri). So, it is harder for students to focus in classrooms and pay attention to the tasks at hand. A lack of sleep can also impair one’s memory making it difficult for students to retain the material they learn in school (Peri). These effects apply to student athletes as well; if an athlete does not get enough sleep as he needs, his performance in his sport will not be as stellar because of his inability to be as alert and as focused as he
It is common knowledge to most, that people perform better at school when they are adequately rested. Sleep is a necessary prerequisite for any action that an individual desires
The average start time for school in the United States is 8:03 a.m. (School Starts Too Early). Any athletics and extracurriculars are handled after school because the early start allows for earlier release. This schedule is hurting students significantly. This early of a start is preventing students from getting the sleep they need (Lewis). Lack of sleep can be detrimental to their health. Sleep deprivation can cause many problems, both mentally and physically. Mentally, students become impatient and even aggressive. They easily lose focus and have an extremely hard time retaining information taught to them in school. Some students have increased levels of depression, which just further progresses the already numerous symptoms. Physically, they can begin to eat unhealthy food and their is a direct link between sleep deprivation and obesity. The constant drowsiness that they feel can prevent students from partaking in the daily physical activities they need to do to remain healthy. Finally, sleep deprivation increases the chance of students using drugs and alcohol and forming a dependency on nicotine and caffeine. Unfortunately, a survey conducted by the Center for Disease Control and Prevention found that forty-two states reported that seventy five percent or more of their schools began before 8:30 a.m. (School Starts Too Early I think it is safe to say that no parent nor teacher wants this for their child or student. The forming of these unhealthy habits will affect them in the long run
If kids start school later they will improve mentally. Having a later start time causes less stress and less depression. If kids get their 10 hours of sleep it helps them not only not tired but they’re also more happy. At school I personally feel tired, and I start at 8:30 so 8:00 is still pretty early.
...nd teachers would be able to get more accomplished with their students during the day. Studies show that there is a direct correlation between good sleeping habits in children and increased learning ability. Children who get adequate sleep have better cognitive function, are more inclined to concentrate better, and formulate questions better for things they do not understand.
When you get really good sleep, It can maximize your athletic performance and help you focus and do your best. It helps you be awake for the incoming day that you have ahead of yourself. Also, if you don’t get enough sleep it affects your emotions and social interactions with other people. Many people think of sleep as a time when you “recharge your batteries.” Sleep has a big effect on our social relationships. When one person has slept poorly the night before, there’s more conflict in the relationship the next day. This is because when we are sleep deprived. Also getting enough sleep can improve your grades. A new study shows that a good night’s sleep can translate to improved academic performance. Poor quality of sleep caused by lots of waking up during the night also has been reported to be of lower academic performance, reduced capacity for attention, poor executive function and difficult behaviours during the day.