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Recommended: Advantage of running
How Running Can Change Your Life?
There are many methods for you to stay fit and healthy. One among them is running and it keeps you fit, clear your mind of any issues, able to eat more foods as you like with respect to your health. It seems that you are running for different reasons under the watchful eyes of the trainer and do it regularly. If you start running from today, then you will agree with the reasons to run.
Here are the things that will motivate you to run daily
• Running makes you feel better
Running daily makes you feel better. This is one of the major reasons why many choose to run. This is the period that many of us are having health issues such as obesity and more. If you have plans for weight loss program add running to it.
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As you start running your focus shifts to get mental strength, alert and energized for the day. All the overnight issues fell by the wayside and your mind is filled with new things and programs for the day. You can also do meditation and yoga to get calm in your mind.
• Running forces you to think about lifestyle choices
Once you start running regularly, you are sure to reap the benefits. The running forces you to think about your way of lifestyles, foods. Then you will look for the ways to lead a healthy life, think about diet that is needed for a healthy life. The other major benefit is quitting smoking and drinking. Once you start taking a healthy and homemade diet these things will come to your mind and you are sure to give up the habits slowly. So, be ready with the shoes for running and see changes in your thinking and lifestyles.
• Helps in building relationships
While running daily, you will notice many people running, walking and jogging. En -route you will make a smile with fellow runners and in the days a bonding created between the two. The friendship is not only for running, but will go beyond. The friendship will give mutual benefits to both of
Marks, Diane. "Short & Long Term Beneficial Effects of Running." Healthy Living. AZ Central, 18 June 2010. Web. 11 Nov. 2013.
...t running as a legitimate activity for citizens to part take and enjoy as a part of an active healthy lifestyle.
Even though some experts believe that excessive running is detrimental to the human body, and others believe any amount of running is one of the key components in most athletes, Still others believe that moderation between both extremes can benefit your sport.
It has brought me in contact with people that I otherwise would have never spoken to. Additionally, no value can be placed on the countless lessons it has taught me. Olympic marathon runner Meb Keflezighi states, “Like the marathon, life can sometimes be difficult, challenging, and present obstacles; however, if you believe in your dreams and never ever give up, things will turn out for the best.” To sum things up, running has taught me many lessons, and it is one of the main reasons I am the person that I am
The last time I did not run for consecutive days, was during Middle School. Running has been a very powerful tool for me, and the joy it brings is something I carry. As a person who has an unhealthy amount of anxiety in my life, running has been an outlet for me. Whenever I feel anxious or stressed out, I run. There are two ways running brings me relief; the first is it is an immediate distraction from whatever is bothering me. In addition, running also gives me a “runner's high” after I run. While this may seem unimaginable, it is actually very real because the pleasure of finishing a workout has few parallels. After I run, for the rest of the day, my mood is elevated.
Running can improve your mood, as well as physical health, “Running reduces stress by boosting levels of serotonin in your brain and creating a more positive mood. Self-esteem is improved and goals are achieved through running. Runners realize a greater sense of self-reliance and accomplishment… Cardiovascular health is greatly improved through running by increasing your heart rate and working the heart muscles on a regular basis” (RunAddicts). Running is similar to a drug, however without the withdrawal effects. Similar to MDMA (ecstasy), running releases serotonin. After running one feels tired but refreshed and energized due to the serotonin released, which is referred to as the “runner’s high”. This runner’s high, somewhat similar to a drug intoxication, causes a euphoria and creates a positive and energized mood, which temporarily regulates anxiety, improves sleep quality, and constructs a better self-image. As well as being mentally advantageous, running is also physically constructive. Like running and swimming, through working the heart muscles and increasing your heart rate running can also improve endurance and cardiovascular health by allowing the blood to pump more powerfully. Furthermore, running can drastically improve one’s
The feeling that you get when you lace up your shoes and begin to run is hard to describe. When running, it is as if all of the worries ricocheting around in my head suddenly disappear. All that I need to focus on is the steady rhythmic pattern of my feet hitting the ground, my arms swinging back and forth, and the air leaving and entering me as my lungs operate steadily. The complexities consuming my everyday life seem to vanish as I charge down the empty road. I am just running. Simply.
I signed up to run track in the spring and went to summer conditioning for cross country. That’s when my coaches, teammates, and myself noticed that my running has improved significantly from when I first started. I knew that I had to work hard my senior year to achieve my goals for running. Running is a mental sport. The workouts I had to do were brutally painful and I had stay positive throughout the run because I know the training I had to do will help me during a race.
Exercising releases endorphins which reduces stress, wards off depression, and can improve body-image. Endorphins trigger a positive feeling in the body, similar to that of most pain medications. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive energizing, outlook on life and improved body image. This euphoric feeling can ward off depression, stress, and anxiety because when people feel happier, they tend to worry less and become more optimistic.
Physical activity can help save your life or someone’s lives in many ways, for example,” lowering high blood pressure, controlling diabetes. Physical activity is not just about weight. It has more benefits and cannot be ignored. This essay is to inform people of the many benefits of doing physical activity daily as well as the basic forms of activity that should be done daily.
Contrary to popular belief, getting fit is not the only benefit in exercising. Exercising offers many benefits, getting fit being the most obvious benefit, other benefits include prolonged health, reduction of chronic illnesses, improved mental health, boost energy, promotes better sleep, and even enhances your sex life.
Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy.
It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.
People are too overwhelmed to think that it would benefit them. Even taking a jog would require too much of an effort. Because of society’s obligations, the worries of an average everyday routine bring them devastation. It becomes difficult to try to find time within their schedules to squeeze in a time to run. Adding exercise on their to-do list would result in more pressure while trying to reduce stress is the last priority on their mind. However, if they were able to manage their time and duties, making time to get involved in a cardio workout would not be a problem. They would be able to experience the true benefits of exercise and see how it could translate into reducing stress in their lives.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.