When someone talks about physical activity, the first thing that comes to mind is lifting heavy weights, hitting the gym, and doing crazy strenuous activities. Most people think it not important and too involving, not knowing the simple things that was done to make our lives better. Some people dont know what walking a few miles can do for you? the Majority of people have no idea. There are very many benefits in doing the lightest of physical activity. Physical activity can help save your life or someone’s lives in many ways, for example,” lowered high blood pressure, control diabetes. Physical activity is not just about weight . It has more benefits and cannot be ignored. This essay is to informed people of some
There are many forms of physical activity, including muscle stretching, aerobic, stretching, and bone stretching. Aerobic exercise is important for the lungs and heart. Some of the aerobic exercises include swimming running, bicycling, dancing, as well as doing jumps. On the other hand, muscle-stretching activities such as push -ups, sit-up, climbing stairs, lifting the weight and doing garden The other benefit of physical exercise is on metabolic health. With regular working out and being more mobile this will help to ensure that some ill condition doesn’t attack your body, regular exceirie will help your body fight offs some of the many chronic disise such is as type 2 diabetes. individual who constantly involve themselves in physical activity lower their chance of controlling hight blood pressur, in our society young and old people, need to be more involved in physical activity its important in promoting their metabolic activity, which is vital in improving their metabolic health. hen calories accumulate in one ‘s they are risk of becoming obese, people with obesity are at more risk of developing cardiovascular diseases and diabetes type 2. The function of joints, muscles, and bones is offering support
It is vital for our health, social, and mental wellbeing, although it looks difficult, there are more simple exercise that one can take part in daily. With exercise, they are able to reduce the risk of some common and dangerous diseases like diabetes type2, cancer, cardiovascular disease, as well as other injuries. Exercises also helps us maintain our body sharp, which promotes, self confidence and helps to improve our social relation with others. After reading all the benefits, why take the chance to not exercise , these benefits are life saving for all people, young and old, I learn that I have to be more mobile with my body, I had a storke less than a year ago ,I have lots of left side weakness , therefore it is very impoetant that I keep exercise my body and minework even digging in the da, could be consider great form of exercise running, rope jumping, and weight lifting. The most basic type of exercise is stretching,many people today is taking yoga classes, these exercise include touching the toes and side to side stretching. These exercises can be done lightly, moderately, or vigorously, but whatever the kind of, it is good for you (heal -gov) The first benefit of physical activity is
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
Kerr (2012) states that there are 3 main types of exercise which are aerobic, strength/resistance training and flexibility exercises. Aerobic exercises will help keep the heart, lungs and muscles healthy, and when paired with a healthy diet will aid in weight loss. Appropriate resistance training will help to improve strength, posture and balance as well as causing the participant’s body to look more toned. Also the build up of muscle will aid with weight loss as at rest muscle burns more calories than inactive tissue. These exercises should be done two or three times a week. Flexibility exercises are important because if a muscle isn’t stretched then overtime it will shorten and become less elastic. Therefore joint mobility will decrease and the likelihood of injuries to muscl...
Although most studies have shown that physical activity prevent morbidity and mortality independent of weight, the range of benefits vary for among various groups stratified according to age, sex, race and BMI. Also, different dose of physical ...
Not only is walking a simple way to exercise, but it also has a lot of benefits, “The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress” (Harvard Health.). Despite not breaking the biggest sweat during and after walking, given the benefits, it is obvious that walking is an effective way to exercise. Although walking is minimal and often overlooked as a way to exercise, it can decrease cardiac risk factors and improves mental health due to endorphins released while exercising. Walking is a way to increase heart rate and exercise the heart to make it pump blood more efficiently, which leads to a reduction in heart problems. By fighting obesity, walking also has the ability to create a higher quality of life, more body confidence, and decrease knee and heart problems for overweight people. Walking leisurely for even half an hour for 5 days a week, the recommended 150 minutes, can decrease common health issues and risk factors. Walking has the ability to modify a relatively out of shape person with various health issues into a thriving and well-energized person. Moreover, walking is a nonstrenuous way to exercise to create a healthier and happier
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
All over the world, it is believed that physical exercises help people achieve wellness. Physical exercise not only encourages physical wellness but also have a significant impact on mental stability and health. Although such positive believes stand, many benefits of physical activity has lost value overtime, as people nowadays have the tendency to rely on modern technologies and machineries, which are believe to make life easier. This often leads to shortage of physical activity and over sometime both physical and mental health will deteriorate. This argumentative essay, will explain how engaging in physical exercises improve one’s mental health.
Just as other muscles become stronger with exercise, so does the heart. The stronger the heart, the more efficient it becomes at pumping blood to the entire body. Over time exercise can lower blood pressure, which lessens the risk of experiencing a stroke or heart attack. Physical activity is linked to a reduced risk of many age related diseases. Among those diseases is cardiovascular disease. For people with cardiovascular disease, physical activity can lessen their risk of dying from it, and for those without, exercise can prevent them from attaining the disease. Since the heart is a muscle, it too needs to be exercised to perform at its
Exercising today is very important to a person health. There are three good benefits to exercising. Health benefits such as helping us sleep better, improve our health, and reducing the feelings of depression and anxiety.
Exercising is usually recreational physical activity carried out with the goal of building health and fitness. Looking forward to exercising and feeling really good with regard to the results of exercise on your body is common. Regular exercise improves mobility, overall flexibility, as well as balance in mature adults. Exercise also boosts the blood flow to the brain improving you mood.
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
There are 4 types of physical exercise. First is the Endurance, or aerobics, this are the activities that increase your breathing and heart rate. They keep your lungs, heart, and circulatory system healthy and it improve your body fitness. The prevent many disease that are common in older adults such as diabetes and heart attack. Improving your endurance helps you to do your everyday activities more easier.
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)